Couscous with Fennel & Tomato
MediterraneanVeg-forwardQuick (15–30 min)Light & healthy
- Calories
- 604kcal
- Protein
- 21g
- Carbs
- 120g
- Fat
- 5g
- Total time
- 36min
Per serving · 16 min hands-on, 20 min waiting
Ingredients
Servings
- 500 g Vegetable Broth
- 267 g Tomatoes
- 160 g Fennel
- 117 g Couscous
- 7 g Fresh Dill
- 6 g Garlic
- 3 g Olive Oil
- 2 g Salt
- 1 g Black Pepper
about €2.36 per serving
Instructions
-
Prepare Oven and Vegetables
5 min hands-on
- Preheat the oven to 200°C (400°F).
- Remove fennel fronds for garnish and slice the bulb into wedges.
- Place fennel wedges and whole tomatoes on a roasting tray.
- Drizzle with olive oil, season with salt and pepper, and toss to coat.
-
Roast Vegetables
20 min waiting
- Roast fennel and tomatoes for 20–25 minutes until fennel is tender and caramelized and tomatoes are blistered.
-
Prepare Garlic and Couscous
3 min hands-on
- Peel and finely slice the garlic.
- Heat olive oil in a large pot over medium heat.
- Sauté garlic until fragrant and lightly golden, about 2–3 minutes.
-
Toast and Cook Couscous
3 min hands-on
- Add couscous to the pot with garlic, stirring until nutty aroma develops.
- Pour in vegetable broth and bring to a simmer.
- Cook couscous according to package instructions, stirring occasionally.
-
Chop Dill
2 min hands-on
- Finely chop fresh dill while couscous is cooking.
-
Assemble the Dish
1 min hands-on
- Once couscous is tender and broth absorbed or slightly thickened, remove from heat.
- Divide couscous into serving bowls.
-
Finish with Roasted Vegetables and Garnish
2 min hands-on
- Top each bowl with roasted fennel and tomatoes, including roasting tray juices.
- Garnish with chopped dill, fennel fronds, a pinch of pepper, and a drizzle of olive oil.
- Cooking tips:
- For extra flavor, add chili flakes to roasted vegetables or broth.
- If couscous absorbs too much liquid, add warm vegetable broth.
- Use high-quality olive oil for drizzling to enhance flavor.
- Serve immediately for best contrast between warm couscous and juicy vegetables.
Nutrition per serving
| Energy | 604 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 119.9 g |
| Fat | 5.4 g |
| of which saturated | 1.0 g |
| Fiber | 14.4 g |