Herb Chickpea Couscous Soup
MediterraneanPlant-richMedium (30–60 min)Light & healthy
- Calories
- 548kcal
- Protein
- 22g
- Carbs
- 96g
- Fat
- 11g
- Total time
- 52min
Per serving · 20 min hands-on, 32 min waiting
Ingredients
Servings
- 375 g Vegetable Broth
- 75 g Garlic
- 50 g Chickpeas
- 38 g Onions
- 38 g Couscous
- 15 g Lemons
- 6 g Fresh Dill
- 6 g Fresh Parsley
- 5 g Unsalted Butter
- 3 g Olive Oil
- 1 g Turmeric
- 0 g Bay Leaves
about €1.63 per serving
Instructions
-
Prepare the Aromatics
4 min hands-on10 min waiting
- Finely chop the onions and thinly slice the garlic.
- Heat butter and olive oil in a large saucepan over medium heat.
- Add onions with a pinch of salt and sauté for about 10 minutes until softened and translucent.
-
Cook the Garlic
5 min hands-on
- Add sliced garlic to the onions and cook for another 5 minutes, stirring frequently.
- Season with freshly ground black pepper.
-
Build the Soup Base
3 min hands-on
- Rinse and drain the chickpeas, then add them to the pan with couscous.
- Pour in vegetable broth and stir to combine.
- Add bay leaf and sprinkle in turmeric, stirring well.
-
Simmer the Soup
2 min hands-on22 min waiting
- Reduce heat to low and simmer for 20–25 minutes, stirring occasionally.
- Taste halfway through and adjust seasoning with salt, black pepper, or lemon juice.
-
Prepare the Fresh Herbs
3 min hands-on
- Pick dill fronds and parsley leaves.
- Roughly chop or leave whole as preferred.
-
Finalize the Soup
1 min hands-on
- Once couscous is tender, remove bay leaf.
- Stir in freshly squeezed lemon juice.
-
Serve and Garnish
2 min hands-on
- Ladle soup into bowls and garnish with fresh dill and parsley.
- Add a final crack of black pepper.
- Cooking tips:
- To enhance the umami flavor, consider adding a splash of soy sauce or a pinch of smoked paprika with the turmeric.
- For a silkier texture, use a hand blender to partially blend the soup, leaving some whole chickpeas and couscous.
- If you prefer a spicier kick, add a pinch of red chili flakes or cayenne pepper while sautéing the garlic.
- Serve with warm crusty bread or a lemon wedge on the side for additional zest.
Nutrition per serving
| Energy | 548 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrates | 95.7 g |
| Fat | 10.7 g |
| of which saturated | 3.5 g |
| Fiber | 11.3 g |