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Carrot & Ginger Pasta Soup

Carrot & Ginger Pasta Soup

PoultryQuick (15–30 min)Comfort food

Calories
630kcal
Protein
31g
Carbs
103g
Fat
13g
Total time
30min

Per serving · 11 min hands-on, 19 min waiting

Ingredients

Servings
  • 667 g Chicken Stock
  • 81 g Carrots
  • 80 g Whole Wheat Pasta
  • 27 g Fresh Ginger
  • 10 g Cayenne
  • 3 g Turmeric
  • 1 g Thyme

about €1.45 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Peel and finely dice the carrots or grate them coarsely.
    • Lightly crush the ginger and turmeric.
    • Puncture the scotch bonnet or cayenne.
  2. Start the Broth

    2 min hands-on

    • Combine chicken stock, ginger, turmeric, thyme, and scotch bonnet or cayenne in a saucepan.
    • Bring to a gentle boil over medium heat, stirring occasionally.
  3. Season and Simmer

    15 min waiting

    • Season the broth with freshly cracked black pepper.
    • Lower the heat and simmer for about 15 minutes.
  4. Cook Carrots and Pasta

    2 min hands-on4 min waiting

    • Add carrots to the simmering broth and stir.
    • Add whole grain pasta and cook according to package instructions, stirring occasionally.
  5. Final Adjustments

    1 min hands-on

    • Taste and adjust seasoning with black pepper or salt.
    • Remove scotch bonnet before serving.
  6. Serve

    1 min hands-on

    • Ladle the hot soup into bowls.
    • Cooking tips:
    • For an extra garlicky kick, add a crushed garlic clove to the broth with the ginger and turmeric.
    • For a smoother texture, blend half of the soup before adding the pasta and return it to the pot.
    • Garnish with fresh herbs like parsley or cilantro, or drizzle with olive oil for added silkiness.

Nutrition per serving

Energy630 kcal
Protein30.5 g
Carbohydrates103.3 g
Fat12.5 g
of which saturated2.9 g
Fiber14.8 g

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