Carrot & Ginger Pasta Soup
PoultryQuick (15–30 min)Comfort food
- Calories
- 630kcal
- Protein
- 31g
- Carbs
- 103g
- Fat
- 13g
- Total time
- 30min
Per serving · 11 min hands-on, 19 min waiting
Ingredients
Servings
- 667 g Chicken Stock
- 81 g Carrots
- 80 g Whole Wheat Pasta
- 27 g Fresh Ginger
- 10 g Cayenne
- 3 g Turmeric
- 1 g Thyme
about €1.45 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Peel and finely dice the carrots or grate them coarsely.
- Lightly crush the ginger and turmeric.
- Puncture the scotch bonnet or cayenne.
-
Start the Broth
2 min hands-on
- Combine chicken stock, ginger, turmeric, thyme, and scotch bonnet or cayenne in a saucepan.
- Bring to a gentle boil over medium heat, stirring occasionally.
-
Season and Simmer
15 min waiting
- Season the broth with freshly cracked black pepper.
- Lower the heat and simmer for about 15 minutes.
-
Cook Carrots and Pasta
2 min hands-on4 min waiting
- Add carrots to the simmering broth and stir.
- Add whole grain pasta and cook according to package instructions, stirring occasionally.
-
Final Adjustments
1 min hands-on
- Taste and adjust seasoning with black pepper or salt.
- Remove scotch bonnet before serving.
-
Serve
1 min hands-on
- Ladle the hot soup into bowls.
- Cooking tips:
- For an extra garlicky kick, add a crushed garlic clove to the broth with the ginger and turmeric.
- For a smoother texture, blend half of the soup before adding the pasta and return it to the pot.
- Garnish with fresh herbs like parsley or cilantro, or drizzle with olive oil for added silkiness.
Nutrition per serving
| Energy | 630 kcal |
|---|---|
| Protein | 30.5 g |
| Carbohydrates | 103.3 g |
| Fat | 12.5 g |
| of which saturated | 2.9 g |
| Fiber | 14.8 g |