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Lentil Pasta with Crispy Kale

Lentil Pasta with Crispy Kale

Tofu & seitanMedium (30–60 min)Light & healthy

Calories
628kcal
Protein
37g
Carbs
107g
Fat
10g
Total time
72min

Per serving · 33 min hands-on, 39 min waiting

Ingredients

Servings
  • 188 g Water
  • 63 g Lentils
  • 63 g Whole Wheat Pasta
  • 38 g Firm Tofu
  • 30 g Kale
  • 23 g Sun-Dried Tomatoes
  • 15 g Shallots
  • 8 g Lemons
  • 8 g Yeast Extract
  • 3 g Garlic
  • 3 g Vegetable Broth
  • 3 g Olive Oil
  • 1 g Paprika
  • 1 g Cumin

about €1.36 per serving

Instructions

  1. Prepare Ingredients

    7 min hands-on

    • Finely dice shallots and sun-dried tomatoes. Mince garlic.
    • Dissolve yeast extract in hot water to make vegetable broth.
    • Rinse lentils under cold water until clear.
    • Juice lemon and set aside. Remove kale stems and roughly chop leaves.
  2. Cook Aromatics

    9 min hands-on

    • Heat olive oil in a large saucepan over medium heat.
    • Add shallots with a pinch of salt and sauté until softened and translucent.
    • Stir in garlic and cook until fragrant.
  3. Add Spices and Tomatoes

    2 min hands-on

    • Stir in paprika and cumin seeds, toasting until aromatic.
    • Mix in most sun-dried tomatoes, reserving some for garnish.
  4. Cook Lentils

    1 min hands-on19 min waiting

    • Add lentils and vegetable broth to the saucepan, stirring to combine.
    • Bring to a boil, reduce heat, cover, and simmer until lentils are tender.
  5. Roast Kale

    3 min hands-on12 min waiting

    • Preheat oven to 180°C (350°F).
    • Spread kale on a baking tray, drizzle with olive oil, and sprinkle with salt.
    • Roast until crispy, flipping halfway through.
  6. Cook Pasta

    2 min hands-on8 min waiting

    • Cook pasta in boiling salted water until al dente.
    • Reserve some pasta water before draining.
  7. Prepare Sauce

    4 min hands-on

    • In a blender, combine tofu, nutritional yeast, half of the lentils, olive oil, lemon juice, salt, and pepper.
    • Blend until thick and creamy, adjusting seasoning as needed.
  8. Combine Pasta and Sauce

    3 min hands-on

    • Return remaining lentils to low-medium heat, add pasta and sauce, stirring to coat.
    • Gradually add reserved pasta water until desired texture is achieved.
  9. Assemble and Garnish

    2 min hands-on

    • Divide pasta into bowls, top with crispy kale and reserved sun-dried tomatoes.
    • Finish with black pepper and a drizzle of olive oil.
    • Cooking tips:
    • For maximum creaminess in the sauce, ensure the tofu is fresh and firm.
    • To prevent the kale from burning, monitor closely and toss halfway through roasting.
    • For a stronger umami flavor, add smoked paprika or soy sauce to the sauce.

Nutrition per serving

Energy628 kcal
Protein37.0 g
Carbohydrates106.8 g
Fat9.6 g
of which saturated1.3 g
Fiber19.5 g

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