Lentil Pasta with Crispy Kale
Tofu & seitanMedium (30–60 min)Light & healthy
- Calories
- 628kcal
- Protein
- 37g
- Carbs
- 107g
- Fat
- 10g
- Total time
- 72min
Per serving · 33 min hands-on, 39 min waiting
Ingredients
Servings
- 188 g Water
- 63 g Lentils
- 63 g Whole Wheat Pasta
- 38 g Firm Tofu
- 30 g Kale
- 23 g Sun-Dried Tomatoes
- 15 g Shallots
- 8 g Lemons
- 8 g Yeast Extract
- 3 g Garlic
- 3 g Vegetable Broth
- 3 g Olive Oil
- 1 g Paprika
- 1 g Cumin
about €1.36 per serving
Instructions
-
Prepare Ingredients
7 min hands-on
- Finely dice shallots and sun-dried tomatoes. Mince garlic.
- Dissolve yeast extract in hot water to make vegetable broth.
- Rinse lentils under cold water until clear.
- Juice lemon and set aside. Remove kale stems and roughly chop leaves.
-
Cook Aromatics
9 min hands-on
- Heat olive oil in a large saucepan over medium heat.
- Add shallots with a pinch of salt and sauté until softened and translucent.
- Stir in garlic and cook until fragrant.
-
Add Spices and Tomatoes
2 min hands-on
- Stir in paprika and cumin seeds, toasting until aromatic.
- Mix in most sun-dried tomatoes, reserving some for garnish.
-
Cook Lentils
1 min hands-on19 min waiting
- Add lentils and vegetable broth to the saucepan, stirring to combine.
- Bring to a boil, reduce heat, cover, and simmer until lentils are tender.
-
Roast Kale
3 min hands-on12 min waiting
- Preheat oven to 180°C (350°F).
- Spread kale on a baking tray, drizzle with olive oil, and sprinkle with salt.
- Roast until crispy, flipping halfway through.
-
Cook Pasta
2 min hands-on8 min waiting
- Cook pasta in boiling salted water until al dente.
- Reserve some pasta water before draining.
-
Prepare Sauce
4 min hands-on
- In a blender, combine tofu, nutritional yeast, half of the lentils, olive oil, lemon juice, salt, and pepper.
- Blend until thick and creamy, adjusting seasoning as needed.
-
Combine Pasta and Sauce
3 min hands-on
- Return remaining lentils to low-medium heat, add pasta and sauce, stirring to coat.
- Gradually add reserved pasta water until desired texture is achieved.
-
Assemble and Garnish
2 min hands-on
- Divide pasta into bowls, top with crispy kale and reserved sun-dried tomatoes.
- Finish with black pepper and a drizzle of olive oil.
- Cooking tips:
- For maximum creaminess in the sauce, ensure the tofu is fresh and firm.
- To prevent the kale from burning, monitor closely and toss halfway through roasting.
- For a stronger umami flavor, add smoked paprika or soy sauce to the sauce.
Nutrition per serving
| Energy | 628 kcal |
|---|---|
| Protein | 37.0 g |
| Carbohydrates | 106.8 g |
| Fat | 9.6 g |
| of which saturated | 1.3 g |
| Fiber | 19.5 g |