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Lemon Herb Orzo with Greens

Lemon Herb Orzo with Greens

MediterraneanDairy & eggMedium (30–60 min)Light & healthy

Calories
588kcal
Protein
23g
Carbs
90g
Fat
17g
Total time
55min

Per serving · 30 min hands-on, 26 min waiting

Ingredients

Servings
  • 250 g Vegetable Broth
  • 100 g Whole Wheat Pasta
  • 50 g Spinach
  • 38 g Onions
  • 38 g Kale
  • 30 g Lemons
  • 25 g Wine
  • 25 g Feta Cheese
  • 13 g Fresh Dill
  • 7 g Pine Nuts
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper

about €2.00 per serving

Instructions

  1. Toast the Pine Nuts

    2 min hands-on11 min waiting

    • Preheat the oven to 160°C (320°F).
    • Spread the pine nuts evenly on a baking tray and roast for 10-12 minutes, stirring once halfway, until golden and aromatic.
    • Remove from the oven and set aside to cool.
  2. Prepare the Aromatics

    12 min hands-on

    • Finely slice the onion and mince the garlic.
    • Heat olive oil in a large pot over medium heat and sauté the onions for 8-10 minutes until soft and translucent, stirring frequently.
    • Add minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Deglaze with Wine

    4 min waiting

    • Pour in white wine and simmer for 3-4 minutes, stirring occasionally, until most of the liquid evaporates.
  4. Wilt the Greens

    7 min hands-on

    • Gradually add spinach and kale to the pot, stirring continuously to wilt before adding more.
    • Transfer wilted greens to a colander and press out excess liquid, then set aside to cool slightly.
  5. Cook the Pasta

    2 min hands-on11 min waiting

    • In the same pot, add dry whole-grain pasta and pour in vegetable broth.
    • Bring to a simmer, cover, and cook for 10-12 minutes, stirring occasionally, until pasta is tender and broth is mostly absorbed.
  6. Chop and Combine

    4 min hands-on

    • Finely chop the wilted spinach and kale while the pasta cooks.
    • Stir chopped greens into the pot once pasta is ready and add most of the freshly chopped dill, reserving some for garnish.
  7. Season and Brighten

    1 min hands-on

    • Grate lemon zest into the pot and squeeze in the juice.
    • Stir well and season with salt and black pepper to taste.
  8. Assemble and Serve

    2 min hands-on

    • Divide pasta mixture into serving bowls.
    • Top each portion with crumbled feta cheese, toasted pine nuts, and a sprinkle of reserved fresh dill.
    • Cooking tips:
    • For even more flavor, lightly toast the feta before serving by placing the crumbled cheese under a broiler for 1-2 minutes.
    • Adjust the consistency by adding a splash of vegetable broth if the pasta seems too dry before serving.
    • To enhance the umami notes, consider adding a small pinch of crushed red pepper flakes or a drizzle of balsamic glaze when serving.

Nutrition per serving

Energy588 kcal
Protein22.5 g
Carbohydrates89.5 g
Fat16.6 g
of which saturated4.6 g
Fiber14.9 g

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