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Lemon Herb Garden Orzo

Lemon Herb Garden Orzo

MediterraneanPlant-richQuick (15–30 min)Light & healthy

Calories
556kcal
Protein
31g
Carbs
83g
Fat
14g
Total time
32min

Per serving · 24 min hands-on, 9 min waiting

Ingredients

Servings
  • 250 g Chicken Stock
  • 75 g Soybeans
  • 67 g Zucchini
  • 67 g Kale
  • 67 g Whole Wheat Pasta
  • 50 g Onions
  • 33 g Artichokes
  • 20 g Lemons
  • 17 g Scallions
  • 4 g Fresh Basil
  • 4 g Fresh Mint
  • 3 g Parmesan
  • 2 g Olive Oil
  • 1 g Salt
  • 0 g Black Pepper

about €1.73 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Dice onions and zucchini into small pieces.
    • Thinly slice scallions.
    • Chop kale into bite-sized pieces.
    • Trim and dice artichokes.
    • Zest lemon and separate zest and juice.
    • Chop basil and mint.
  2. Sauté Aromatics

    1 min hands-on4 min waiting

    • Heat olive oil in a large pan over medium heat.
    • Add onions and scallions with a pinch of salt.
    • Cook for 4–5 minutes until softened and translucent.
  3. Cook Zucchini and Soybeans

    4 min waiting

    • Add zucchini and some soybeans to the pan.
    • Stir and cook for 4–5 minutes until softened.
  4. Incorporate Pasta and Stock

    10 min hands-on

    • Stir in dry pasta to coat with vegetables.
    • Add chicken stock gradually, stirring constantly.
    • Cook for 9–10 minutes until pasta is tender.
  5. Add Greens and Artichokes

    3 min hands-on

    • Stir in kale, artichokes, and remaining soybeans.
    • Cook for 2–3 minutes until kale wilts.
    • Add stock if needed to maintain texture.
  6. Prepare Pea Purée

    2 min hands-on

    • Blitz remaining soybeans into a chunky purée.
    • Add purée to the pan and stir to combine.
  7. Finish with Herbs and Parmesan

    1 min hands-on

    • Remove pan from heat.
    • Stir in basil, mint, and Parmesan cheese.
  8. Brighten with Lemon

    • Sprinkle with lemon zest and add lemon juice.
    • Stir to incorporate citrus flavors.
  9. Plate and Serve

    1 min hands-on

    • Serve hot, garnishing with Parmesan and black pepper.
    • Cooking tips:
    • To achieve the best silky texture, ensure the stock is added gradually and stirred continuously, mimicking the risotto-making process.
    • Adjust seasoning at the very end, as the Parmesan and stock may already add sufficient saltiness.
    • Use fresh herbs for the garnish to maximize the vibrant, herby flavors.

Nutrition per serving

Energy556 kcal
Protein31.2 g
Carbohydrates83.1 g
Fat14.0 g
of which saturated2.6 g
Fiber17.3 g

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