Lemon Herb Garden Orzo
MediterraneanPlant-richQuick (15–30 min)Light & healthy
- Calories
- 556kcal
- Protein
- 31g
- Carbs
- 83g
- Fat
- 14g
- Total time
- 32min
Per serving · 24 min hands-on, 9 min waiting
Ingredients
Servings
- 250 g Chicken Stock
- 75 g Soybeans
- 67 g Zucchini
- 67 g Kale
- 67 g Whole Wheat Pasta
- 50 g Onions
- 33 g Artichokes
- 20 g Lemons
- 17 g Scallions
- 4 g Fresh Basil
- 4 g Fresh Mint
- 3 g Parmesan
- 2 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €1.73 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Dice onions and zucchini into small pieces.
- Thinly slice scallions.
- Chop kale into bite-sized pieces.
- Trim and dice artichokes.
- Zest lemon and separate zest and juice.
- Chop basil and mint.
-
Sauté Aromatics
1 min hands-on4 min waiting
- Heat olive oil in a large pan over medium heat.
- Add onions and scallions with a pinch of salt.
- Cook for 4–5 minutes until softened and translucent.
-
Cook Zucchini and Soybeans
4 min waiting
- Add zucchini and some soybeans to the pan.
- Stir and cook for 4–5 minutes until softened.
-
Incorporate Pasta and Stock
10 min hands-on
- Stir in dry pasta to coat with vegetables.
- Add chicken stock gradually, stirring constantly.
- Cook for 9–10 minutes until pasta is tender.
-
Add Greens and Artichokes
3 min hands-on
- Stir in kale, artichokes, and remaining soybeans.
- Cook for 2–3 minutes until kale wilts.
- Add stock if needed to maintain texture.
-
Prepare Pea Purée
2 min hands-on
- Blitz remaining soybeans into a chunky purée.
- Add purée to the pan and stir to combine.
-
Finish with Herbs and Parmesan
1 min hands-on
- Remove pan from heat.
- Stir in basil, mint, and Parmesan cheese.
-
Brighten with Lemon
- Sprinkle with lemon zest and add lemon juice.
- Stir to incorporate citrus flavors.
-
Plate and Serve
1 min hands-on
- Serve hot, garnishing with Parmesan and black pepper.
- Cooking tips:
- To achieve the best silky texture, ensure the stock is added gradually and stirred continuously, mimicking the risotto-making process.
- Adjust seasoning at the very end, as the Parmesan and stock may already add sufficient saltiness.
- Use fresh herbs for the garnish to maximize the vibrant, herby flavors.
Nutrition per serving
| Energy | 556 kcal |
|---|---|
| Protein | 31.2 g |
| Carbohydrates | 83.1 g |
| Fat | 14.0 g |
| of which saturated | 2.6 g |
| Fiber | 17.3 g |