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Lemon-Basil Chickpea Pasta Bake

Lemon-Basil Chickpea Pasta Bake

MediterraneanPlant-richQuick (15–30 min)Meal prep

Calories
536kcal
Protein
23g
Carbs
87g
Fat
14g
Total time
54min

Per serving · 16 min hands-on, 39 min waiting

Ingredients

Servings
  • 150 g Water
  • 70 g Artichokes
  • 60 g Whole Wheat Pasta
  • 48 g Chickpeas
  • 24 g Lemons
  • 10 g Spinach
  • 6 g Shallots
  • 6 g Pine Nuts
  • 3 g Pesto
  • 3 g Fresh Basil
  • 3 g Olive Oil
  • 2 g Garlic
  • 2 g Cheddar Cheese
  • 0 g Cayenne

about €1.51 per serving

Instructions

  1. Preheat the Oven

    10 min waiting

    • Set the oven to 200°C (400°F).
  2. Prepare Aromatics

    3 min hands-on

    • Finely chop the shallots.
    • Mince the garlic.
  3. Prepare Chickpeas and Artichokes

    2 min hands-on

    • Rinse and drain the chickpeas.
    • Trim and quarter the artichokes if needed.
  4. Combine Ingredients

    2 min hands-on

    • In a large oven-safe casserole dish, add the dry pasta, shallots, garlic, chickpeas, artichokes, spinach, pesto, and cayenne pepper.
    • Stir to evenly distribute the flavors.
  5. Add Water and Season

    2 min hands-on

    • Pour boiled water into the dish.
    • Season with salt and freshly cracked black pepper.
    • Stir to ensure the water coats all ingredients.
  6. Bake Covered

    20 min waiting

    • Cover the dish with a lid or foil.
    • Bake for 20 minutes.
  7. Stir and Bake Uncovered

    2 min hands-on5 min waiting

    • Remove the dish from the oven and stir the contents.
    • Return to the oven and bake uncovered for an additional 5 minutes.
  8. Toast Pine Nuts

    1 min hands-on4 min waiting

    • Spread pine nuts on a baking sheet or heat in a dry pan.
    • Toast on the lower oven rack or over medium heat until golden and fragrant.
  9. Finish with Lemon and Basil

    1 min hands-on

    • Zest the lemon over the dish and squeeze in the juice.
    • Stir to distribute the citrus flavor.
  10. Add Garnish

    1 min hands-on

    • Sprinkle toasted pine nuts over the dish.
    • Add fresh basil leaves.
    • Scatter shredded cheddar cheese over the top, or omit for a vegan option.
  11. Serve

    1 min hands-on

    • Serve the pasta bake hot, ensuring each portion includes pasta, pine nuts, and basil.
    • Cooking tips:
    • For a creamier texture, stir in a splash of olive oil or a dollop of plant-based cream before baking the uncovered portion.
    • If you prefer a stronger umami flavor, consider grating a small amount of parmesan in place of cheddar or adding nutritional yeast for a vegan alternative.
    • To prevent spinach from overcooking, you can add it halfway through baking instead of at the beginning.
    • Adjust the cayenne pepper to your spice tolerance or omit it entirely for a milder dish.

Nutrition per serving

Energy536 kcal
Protein22.7 g
Carbohydrates87.1 g
Fat13.6 g
of which saturated1.8 g
Fiber17.2 g

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