Lemon-Basil Chickpea Pasta Bake
MediterraneanPlant-richQuick (15–30 min)Meal prep
- Calories
- 536kcal
- Protein
- 23g
- Carbs
- 87g
- Fat
- 14g
- Total time
- 54min
Per serving · 16 min hands-on, 39 min waiting
Ingredients
Servings
- 150 g Water
- 70 g Artichokes
- 60 g Whole Wheat Pasta
- 48 g Chickpeas
- 24 g Lemons
- 10 g Spinach
- 6 g Shallots
- 6 g Pine Nuts
- 3 g Pesto
- 3 g Fresh Basil
- 3 g Olive Oil
- 2 g Garlic
- 2 g Cheddar Cheese
- 0 g Cayenne
about €1.51 per serving
Instructions
-
Preheat the Oven
10 min waiting
- Set the oven to 200°C (400°F).
-
Prepare Aromatics
3 min hands-on
- Finely chop the shallots.
- Mince the garlic.
-
Prepare Chickpeas and Artichokes
2 min hands-on
- Rinse and drain the chickpeas.
- Trim and quarter the artichokes if needed.
-
Combine Ingredients
2 min hands-on
- In a large oven-safe casserole dish, add the dry pasta, shallots, garlic, chickpeas, artichokes, spinach, pesto, and cayenne pepper.
- Stir to evenly distribute the flavors.
-
Add Water and Season
2 min hands-on
- Pour boiled water into the dish.
- Season with salt and freshly cracked black pepper.
- Stir to ensure the water coats all ingredients.
-
Bake Covered
20 min waiting
- Cover the dish with a lid or foil.
- Bake for 20 minutes.
-
Stir and Bake Uncovered
2 min hands-on5 min waiting
- Remove the dish from the oven and stir the contents.
- Return to the oven and bake uncovered for an additional 5 minutes.
-
Toast Pine Nuts
1 min hands-on4 min waiting
- Spread pine nuts on a baking sheet or heat in a dry pan.
- Toast on the lower oven rack or over medium heat until golden and fragrant.
-
Finish with Lemon and Basil
1 min hands-on
- Zest the lemon over the dish and squeeze in the juice.
- Stir to distribute the citrus flavor.
-
Add Garnish
1 min hands-on
- Sprinkle toasted pine nuts over the dish.
- Add fresh basil leaves.
- Scatter shredded cheddar cheese over the top, or omit for a vegan option.
-
Serve
1 min hands-on
- Serve the pasta bake hot, ensuring each portion includes pasta, pine nuts, and basil.
- Cooking tips:
- For a creamier texture, stir in a splash of olive oil or a dollop of plant-based cream before baking the uncovered portion.
- If you prefer a stronger umami flavor, consider grating a small amount of parmesan in place of cheddar or adding nutritional yeast for a vegan alternative.
- To prevent spinach from overcooking, you can add it halfway through baking instead of at the beginning.
- Adjust the cayenne pepper to your spice tolerance or omit it entirely for a milder dish.
Nutrition per serving
| Energy | 536 kcal |
|---|---|
| Protein | 22.7 g |
| Carbohydrates | 87.1 g |
| Fat | 13.6 g |
| of which saturated | 1.8 g |
| Fiber | 17.2 g |