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One-Pot Spicy Pasta

One-Pot Spicy Pasta

MediterraneanPlant-richQuick (15–30 min)Budget-friendly

Calories
542kcal
Protein
19g
Carbs
83g
Fat
19g
Total time
46min

Per serving · 26 min hands-on, 20 min waiting

Ingredients

Servings
  • 160 g Water
  • 80 g Sun-Dried Tomatoes (Oil)
  • 60 g Whole Wheat Pasta
  • 24 g Chickpeas
  • 20 g Artichokes
  • 10 g Green Olives
  • 6 g Shallots
  • 4 g Pine Nuts
  • 4 g Capers
  • 3 g Balsamic Vinegar
  • 3 g Hot Sauce
  • 3 g Tomato Sauce
  • 2 g Chives
  • 2 g Garlic
  • 1 g Vegetable Broth
  • 0 g Cayenne

about €2.32 per serving

Instructions

  1. Prepare Aromatics

    3 min hands-on

    • Finely slice the shallots.
    • Mince the garlic and set aside.
  2. Heat the Base

    5 min hands-on

    • Heat oil in a large, lidded pan over medium heat.
    • Add shallots and sauté until translucent and fragrant, about 4–5 minutes.
  3. Layer the Flavor

    2 min hands-on

    • Stir in minced garlic, cayenne pepper, and tomato sauce.
    • Cook for 1–2 minutes, stirring frequently.
  4. Add Bold Ingredients

    1 min hands-on

    • Add sun-dried tomatoes, chickpeas, green olives, capers, and artichokes.
    • Stir to combine and coat in the sauce.
  5. Build Liquid Base

    1 min hands-on

    • Pour in vegetable broth, balsamic vinegar, and water.
    • Mix well to distribute evenly.
  6. Add Pasta

    1 min hands-on

    • Stir in dry whole-grain pasta, ensuring it is submerged.
    • Season with salt and freshly ground black pepper.
  7. Cook the Pasta

    4 min hands-on5 min waiting

    • Bring to a boil over medium heat.
    • Reduce heat to low-medium, cover with lid slightly ajar, and simmer for 5 minutes.
  8. Simmer and Absorb

    2 min hands-on15 min waiting

    • Remove lid and stir the mixture.
    • Continue cooking for 10–15 minutes until pasta is tender and liquid is mostly absorbed.
  9. Toast Pine Nuts

    3 min hands-on

    • Place a dry frying pan over low-medium heat.
    • Toast pine nuts until golden brown and aromatic.
  10. Finish with Fresh Herbs

    3 min hands-on

    • Finely chop chives.
    • Divide pasta into serving plates.
  11. Serve and Garnish

    1 min hands-on

    • Top each serving with toasted pine nuts and chopped chives.
    • Serve immediately.
    • Cooking tips:
    • Stir occasionally and check for doneness as it simmers.
    • Add a splash of water if the liquid evaporates too quickly.
    • Adjust spice level by changing cayenne and hot sauce amounts.
    • Drizzle oil from sun-dried tomatoes for enhanced umami.

Nutrition per serving

Energy542 kcal
Protein18.9 g
Carbohydrates83.4 g
Fat18.8 g
of which saturated2.3 g
Fiber15.7 g

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