One-Pot Spicy Pasta
MediterraneanPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 542kcal
- Protein
- 19g
- Carbs
- 83g
- Fat
- 19g
- Total time
- 46min
Per serving · 26 min hands-on, 20 min waiting
Ingredients
Servings
- 160 g Water
- 80 g Sun-Dried Tomatoes (Oil)
- 60 g Whole Wheat Pasta
- 24 g Chickpeas
- 20 g Artichokes
- 10 g Green Olives
- 6 g Shallots
- 4 g Pine Nuts
- 4 g Capers
- 3 g Balsamic Vinegar
- 3 g Hot Sauce
- 3 g Tomato Sauce
- 2 g Chives
- 2 g Garlic
- 1 g Vegetable Broth
- 0 g Cayenne
about €2.32 per serving
Instructions
-
Prepare Aromatics
3 min hands-on
- Finely slice the shallots.
- Mince the garlic and set aside.
-
Heat the Base
5 min hands-on
- Heat oil in a large, lidded pan over medium heat.
- Add shallots and sauté until translucent and fragrant, about 4–5 minutes.
-
Layer the Flavor
2 min hands-on
- Stir in minced garlic, cayenne pepper, and tomato sauce.
- Cook for 1–2 minutes, stirring frequently.
-
Add Bold Ingredients
1 min hands-on
- Add sun-dried tomatoes, chickpeas, green olives, capers, and artichokes.
- Stir to combine and coat in the sauce.
-
Build Liquid Base
1 min hands-on
- Pour in vegetable broth, balsamic vinegar, and water.
- Mix well to distribute evenly.
-
Add Pasta
1 min hands-on
- Stir in dry whole-grain pasta, ensuring it is submerged.
- Season with salt and freshly ground black pepper.
-
Cook the Pasta
4 min hands-on5 min waiting
- Bring to a boil over medium heat.
- Reduce heat to low-medium, cover with lid slightly ajar, and simmer for 5 minutes.
-
Simmer and Absorb
2 min hands-on15 min waiting
- Remove lid and stir the mixture.
- Continue cooking for 10–15 minutes until pasta is tender and liquid is mostly absorbed.
-
Toast Pine Nuts
3 min hands-on
- Place a dry frying pan over low-medium heat.
- Toast pine nuts until golden brown and aromatic.
-
Finish with Fresh Herbs
3 min hands-on
- Finely chop chives.
- Divide pasta into serving plates.
-
Serve and Garnish
1 min hands-on
- Top each serving with toasted pine nuts and chopped chives.
- Serve immediately.
- Cooking tips:
- Stir occasionally and check for doneness as it simmers.
- Add a splash of water if the liquid evaporates too quickly.
- Adjust spice level by changing cayenne and hot sauce amounts.
- Drizzle oil from sun-dried tomatoes for enhanced umami.
Nutrition per serving
| Energy | 542 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrates | 83.4 g |
| Fat | 18.8 g |
| of which saturated | 2.3 g |
| Fiber | 15.7 g |