Garlic Cauliflower Crunch
ChineseVeg-forwardMedium (30–60 min)For the family
- Calories
- 635kcal
- Protein
- 15g
- Carbs
- 106g
- Fat
- 21g
- Total time
- 39min
Per serving · 36 min hands-on, 3 min waiting
Ingredients
Servings
- 585 g Water
- 150 g Cauliflower
- 75 g Yellow Peppers
- 60 g Whole Wheat Flour
- 50 g Scallions
- 30 g Cornstarch
- 23 g Ketchup
- 23 g Soy Sauce
- 23 g White Vinegar
- 18 g Olive Oil
- 12 g Salt
- 10 g Dried Chilies
- 5 g Fresh Ginger
- 5 g Garlic
- 1 g Curry Powder
- 1 g Chili Powder
- 1 g Black Pepper
- 1 g Bay Leaves
about €2.23 per serving
Instructions
-
Prepare Cauliflower
5 min hands-on
- Cut cauliflower into evenly sized florets.
-
Blanch Cauliflower
2 min hands-on3 min waiting
- Boil water with salt and blanch florets for a few minutes.
- Transfer to ice water, then drain and dry.
-
Make Batter
3 min hands-on
- Combine flour, cornstarch, spices, salt, and water in a bowl.
- Whisk until smooth and thick.
-
Fry Cauliflower
10 min hands-on
- Heat oil in a pan over medium-high heat.
- Dip florets in batter and fry until golden brown.
- Drain on paper towels.
-
Prepare Aromatics
5 min hands-on
- Mince garlic and ginger.
- Slice chilies and chop onions and peppers.
-
Cook Sauce Base
5 min hands-on
- Heat oil and sauté garlic, ginger, and chilies.
- Add onions and peppers, cook until softened.
-
Build Sauce
3 min hands-on
- Stir in ketchup, vinegar, and soy sauce.
- Season with pepper and salt.
- Add cornstarch slurry and cook until thickened.
-
Combine and Coat
2 min hands-on
- Reduce heat and fold cauliflower into sauce.
-
Garnish and Serve
1 min hands-on
- Garnish with green onion tops.
- Serve immediately while hot.
- Cooking tips:
- For extra crispiness, fry the cauliflower twice.
- Adjust the chili level by using fewer chilies.
- Thin the sauce with water if it becomes too thick.
Nutrition per serving
| Energy | 635 kcal |
|---|---|
| Protein | 14.8 g |
| Carbohydrates | 106.1 g |
| Fat | 20.5 g |
| of which saturated | 3.1 g |
| Fiber | 17.5 g |