Tuscan Pasta with Squash & Kale
ItalianVeg-forwardMedium (30–60 min)Light & healthy
- Calories
- 540kcal
- Protein
- 15g
- Carbs
- 82g
- Fat
- 19g
- Total time
- 52min
Per serving · 22 min hands-on, 30 min waiting
Ingredients
Servings
- 300 g Vegetable Broth
- 200 g Winter Squash
- 80 g Whole Wheat Pasta
- 40 g Kale
- 12 g Pesto
- 11 g Olive Oil
- 6 g Tomato Sauce
- 1 g Garlic
- 1 g Salt
- 1 g Rosemary
- 0 g Black Pepper
about €1.25 per serving
Instructions
-
Roast the Squash
9 min hands-on20 min waiting
- Preheat the oven to 200°C (400°F).
- Peel and cube the winter squash into 1cm pieces.
- Spread on a baking tray, drizzle with half of the olive oil, and season with salt and black pepper.
- Roast for 20–25 minutes, flipping halfway, until tender and caramelized.
-
Prepare Vegetables and Herbs
4 min hands-on
- Remove kale leaves from stems and tear into bite-sized pieces.
- Finely chop rosemary and thinly slice garlic cloves.
-
Cook the Aromatics
3 min hands-on
- Heat the remaining olive oil in a large pan over medium heat.
- Add garlic and sauté for 2 minutes until fragrant and golden.
- Stir in rosemary and cook for 1 minute.
-
Build Broth and Cook Pasta
2 min hands-on8 min waiting
- Add tomato sauce to the pan and stir for 1 minute.
- Pour in vegetable broth and bring to a gentle boil.
- Add dry pasta, stir, and simmer, cooking 2 minutes less than package instructions.
-
Combine and Wilt Kale
2 min hands-on2 min waiting
- Add roasted squash and kale to the pan.
- Stir to combine, wilting kale for 2–3 minutes.
-
Finish and Serve
2 min hands-on
- Adjust seasoning with salt and black pepper.
- Divide pasta into bowls and top with pesto and extra black pepper.
- Cooking tips:
- For extra crunch, reserve a few roasted squash cubes to garnish the dish before serving.
- To enhance the umami flavor, sprinkle freshly grated Parmesan or nutritional yeast on top, depending on your dietary preferences.
- If you prefer a spicier kick, add a pinch of red chili flakes to the garlic and rosemary step.
- Stir the pasta occasionally while cooking in the broth to prevent it from sticking to the bottom of the pan.
Nutrition per serving
| Energy | 540 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrates | 82.4 g |
| Fat | 19.3 g |
| of which saturated | 2.9 g |
| Fiber | 13.5 g |