Squash & Hazelnut Orzo with Chorizo
Red meatMedium (30–60 min)To impress
- Calories
- 541kcal
- Protein
- 23g
- Carbs
- 70g
- Fat
- 21g
- Total time
- 96min
Per serving · 29 min hands-on, 68 min waiting
Ingredients
Servings
- 200 g Chicken Stock
- 120 g Winter Squash
- 60 g Whole Wheat Pasta
- 24 g Lemons
- 20 g Chorizo
- 12 g Shallots
- 12 g Parmesan
- 10 g Hazelnuts
- 4 g Fresh Parsley
- 2 g Olive Oil
- 1 g Garlic
- 0 g Cayenne
about €1.15 per serving
Instructions
-
Prepare the Squash
5 min hands-on42 min waiting
- Preheat the oven to 190°C (fan).
- Cut the squash in half and remove the seeds. Drizzle with olive oil and sprinkle with salt.
- Place cut-side up on a baking tray and roast for 40-45 minutes until tender and caramelized. Set aside to cool slightly.
-
Toast the Hazelnuts
2 min hands-on7 min waiting
- Spread hazelnuts on a small baking tray.
- Roast in the oven for 7 minutes until aromatic and lightly golden. Let cool.
- Roughly chop and place in a medium bowl.
-
Prepare the Hazelnut Salsa
3 min hands-on
- Finely chop parsley and add to the bowl with hazelnuts.
- Zest lemons into the mixture and add olive oil. Season with salt and mix well. Set aside.
-
Cook the Aromatics
4 min hands-on9 min waiting
- Peel and finely slice shallots and garlic.
- Heat olive oil in a sauté pan over medium heat. Add shallots and cook for 8-10 minutes until softened and golden.
- Add garlic and cook for 1-2 minutes until fragrant.
-
Cook the Orzo
2 min hands-on9 min waiting
- Add orzo to the pan with aromatics, stirring to coat.
- Pour in chicken stock and bring to a boil. Reduce heat to low and simmer for 8-10 minutes until orzo is tender and most liquid is absorbed.
-
Prepare the Chorizo
5 min hands-on
- Heat a dry frying pan over medium heat. Add chorizo, crumbled or sliced.
- Cook for 4-5 minutes until crisp and fat is rendered. Transfer to a plate lined with paper towels.
-
Make the Squash Paste
3 min hands-on
- Scoop roasted squash flesh into a food processor.
- Add cayenne pepper and blend until smooth.
-
Combine and Finish
2 min hands-on
- Stir squash paste into the orzo until evenly incorporated.
- Add Parmesan cheese and lemon juice. Stir and season with salt and pepper. Adjust consistency with stock or water if needed.
-
Assemble and Serve
2 min hands-on
- Divide squash orzo among bowls.
- Top with hazelnut salsa and crispy chorizo.
- Garnish with parsley, lemon zest, or Parmesan if desired.
- Cooking tips:
- To achieve a creamy orzo, stir frequently while it cooks to release its natural starches.
- If the orzo absorbs the stock too quickly, add small amounts of water or stock to maintain a saucy consistency.
- Roast the squash until caramelized for maximum sweetness and depth of flavor.
- Use a food processor to ensure the squash paste is smooth and lump-free.
- Adjust the cayenne quantity if you prefer a milder or spicier dish.
Nutrition per serving
| Energy | 541 kcal |
|---|---|
| Protein | 22.7 g |
| Carbohydrates | 70.4 g |
| Fat | 20.9 g |
| of which saturated | 5.2 g |
| Fiber | 10.1 g |