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Tomato Pasta Stew with Sourdough

Tomato Pasta Stew with Sourdough

ItalianDairy & eggQuick (15–30 min)Comfort food

Calories
533kcal
Protein
19g
Carbs
86g
Fat
14g
Total time
65min

Per serving · 18 min hands-on, 47 min waiting

Ingredients

Servings
  • 250 g Vegetable Broth
  • 63 g Whole Wheat Pasta
  • 62 g Tomatoes
  • 60 g French Bread
  • 25 g Tomato Sauce
  • 8 g Cheddar Cheese
  • 7 g Unsalted Butter
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Sugar
  • 1 g Oregano
  • 1 g Paprika
  • 1 g Fennel Seeds
  • 0 g Cayenne

about €0.96 per serving

Instructions

  1. Prepare the Aromatics

    3 min hands-on

    • Peel and finely mince the garlic.
    • Lightly crush the fennel seeds.
    • Measure out the dried oregano.
  2. Prep the Tomatoes

    3 min hands-on

    • Grate the fresh tomatoes, discarding the skins.
    • Set the grated tomatoes aside.
  3. Sauté the Base Flavors

    3 min hands-on

    • Heat a large frying pan over medium heat and add butter and olive oil.
    • Once the butter foams, add garlic, fennel seeds, oregano, and cayenne pepper.
    • Cook for 1–2 minutes, stirring constantly, until fragrant.
  4. Build the Tomato Sauce

    1 min hands-on4 min waiting

    • Add grated tomatoes, tomato sauce, and paprika to the pan.
    • Stir to combine, season with salt, and cook for 4–5 minutes.
  5. Warm the Broth

    1 min hands-on20 min waiting

    • Heat the vegetable broth over medium heat until warmed through.
    • Keep it warm on low heat.
  6. Cook the Pasta in the Sauce

    2 min hands-on20 min waiting

    • Add dry pasta to the tomato mixture in the pan.
    • Pour in warm vegetable broth and sprinkle in sugar.
    • Stir to coat pasta, simmer for 18–22 minutes, stirring occasionally.
  7. Toast the Bread

    3 min hands-on3 min waiting

    • Slice the French bread into thick slices.
    • Toast until golden and spread with butter while warm.
  8. Assemble and Serve

    2 min hands-on

    • Remove pasta from heat once cooked and sauce is thickened.
    • Place buttered bread on plates and ladle pasta stew over.
    • Grate cheddar cheese over each serving while hot.
    • Cooking tips:
    • Constant stirring while cooking the pasta in the sauce ensures even cooking and prevents sticking.
    • Use ripe, juicy tomatoes for the freshest flavor in the sauce.
    • For a spicier kick, increase the amount of cayenne pepper or add a pinch of red chili flakes.
    • Toast the bread just before serving to maintain its crispness.
    • If the sauce thickens too much during cooking, add a splash of warm vegetable broth to loosen it.

Nutrition per serving

Energy533 kcal
Protein18.6 g
Carbohydrates85.8 g
Fat14.3 g
of which saturated5.9 g
Fiber9.6 g

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