Tomato Pasta Stew with Sourdough
ItalianDairy & eggQuick (15–30 min)Comfort food
- Calories
- 533kcal
- Protein
- 19g
- Carbs
- 86g
- Fat
- 14g
- Total time
- 65min
Per serving · 18 min hands-on, 47 min waiting
Ingredients
Servings
- 250 g Vegetable Broth
- 63 g Whole Wheat Pasta
- 62 g Tomatoes
- 60 g French Bread
- 25 g Tomato Sauce
- 8 g Cheddar Cheese
- 7 g Unsalted Butter
- 3 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Sugar
- 1 g Oregano
- 1 g Paprika
- 1 g Fennel Seeds
- 0 g Cayenne
about €0.96 per serving
Instructions
-
Prepare the Aromatics
3 min hands-on
- Peel and finely mince the garlic.
- Lightly crush the fennel seeds.
- Measure out the dried oregano.
-
Prep the Tomatoes
3 min hands-on
- Grate the fresh tomatoes, discarding the skins.
- Set the grated tomatoes aside.
-
Sauté the Base Flavors
3 min hands-on
- Heat a large frying pan over medium heat and add butter and olive oil.
- Once the butter foams, add garlic, fennel seeds, oregano, and cayenne pepper.
- Cook for 1–2 minutes, stirring constantly, until fragrant.
-
Build the Tomato Sauce
1 min hands-on4 min waiting
- Add grated tomatoes, tomato sauce, and paprika to the pan.
- Stir to combine, season with salt, and cook for 4–5 minutes.
-
Warm the Broth
1 min hands-on20 min waiting
- Heat the vegetable broth over medium heat until warmed through.
- Keep it warm on low heat.
-
Cook the Pasta in the Sauce
2 min hands-on20 min waiting
- Add dry pasta to the tomato mixture in the pan.
- Pour in warm vegetable broth and sprinkle in sugar.
- Stir to coat pasta, simmer for 18–22 minutes, stirring occasionally.
-
Toast the Bread
3 min hands-on3 min waiting
- Slice the French bread into thick slices.
- Toast until golden and spread with butter while warm.
-
Assemble and Serve
2 min hands-on
- Remove pasta from heat once cooked and sauce is thickened.
- Place buttered bread on plates and ladle pasta stew over.
- Grate cheddar cheese over each serving while hot.
- Cooking tips:
- Constant stirring while cooking the pasta in the sauce ensures even cooking and prevents sticking.
- Use ripe, juicy tomatoes for the freshest flavor in the sauce.
- For a spicier kick, increase the amount of cayenne pepper or add a pinch of red chili flakes.
- Toast the bread just before serving to maintain its crispness.
- If the sauce thickens too much during cooking, add a splash of warm vegetable broth to loosen it.
Nutrition per serving
| Energy | 533 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 85.8 g |
| Fat | 14.3 g |
| of which saturated | 5.9 g |
| Fiber | 9.6 g |