Lentil & Rice with Ginger Oil
IndianPlant-richMedium (30–60 min)Meal prep
- Calories
- 598kcal
- Protein
- 21g
- Carbs
- 89g
- Fat
- 20g
- Total time
- 66min
Per serving · 24 min hands-on, 42 min waiting
Ingredients
Servings
- 500 g Vegetable Broth
- 100 g Tomatoes
- 50 g Onions
- 42 g White Rice
- 42 g Lentils
- 40 g Lemons
- 30 g Scallions
- 25 g Soy Sauce
- 17 g Fresh Ginger
- 13 g Sesame Oil
- 4 g Coconut Oil
- 4 g Garlic
- 2 g Honey
- 2 g Curry Powder
- 1 g Fresh Cilantro
- 1 g Cumin
- 0 g Turmeric
- 0 g Salt
- 0 g Black Pepper
about €2.05 per serving
Instructions
-
Prepare the Aromatics
5 min hands-on
- Finely dice the onions and garlic.
- Mince the fresh ginger using a microplane or fine grater.
- Thinly slice the scallions, reserving some for garnish.
-
Sauté the Base
3 min hands-on7 min waiting
- Heat coconut oil in a medium saucepan over medium heat.
- Add the diced onions and salt, sauté until golden and soft, about 8 minutes.
- Stir in minced garlic and ginger, cooking until aromatic, about 2 minutes.
-
Build the Flavor
4 min hands-on
- Add half of the diced tomatoes to the saucepan.
- Cook while smashing tomatoes gently, about 2-3 minutes.
- Stir in curry powder, cumin seeds, turmeric, black pepper, and honey.
- Cook for 1 minute to toast the spices.
-
Incorporate the Lentils and Rice
2 min hands-on
- Add lentils and rice to the pan, stirring to coat with spices.
- Cook until fragrant, about 1-2 minutes.
-
Simmer the Base
3 min hands-on30 min waiting
- Pour in vegetable broth and squeeze the juice of one lemon into the pan.
- Add squeezed lemon halves for extra flavor.
- Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes.
- Stir halfway through to prevent sticking.
-
Prepare the Ginger Oil
3 min hands-on
- Mince the remaining ginger and slice additional scallions.
- Combine minced ginger, sliced scallions, sesame oil, and soy sauce in a small bowl.
- Mix thoroughly and set aside.
-
Finish the Stew
2 min hands-on
- After simmering, discard lemon halves and any tomato vines.
- Press out remaining lemon juice before discarding.
- Whisk stew gently for a creamy texture.
- Add more broth for a thinner consistency if desired.
-
Add the Final Tomatoes
5 min waiting
- Stir in the remaining diced tomatoes.
- Cover and simmer until tomatoes soften, about 5 minutes.
-
Serve and Garnish
2 min hands-on
- Ladle stew into bowls.
- Drizzle with ginger oil and garnish with fresh scallions and a lemon wedge.
- Serve hot.
- Cooking tips:
- Rinse lentils thoroughly before using to ensure even cooking.
- Lightly toast cumin seeds in a dry pan for a richer flavor.
- Squeezing lemon juice and adding the whole lemon during cooking creates a balanced tanginess.
- Customize spice level by adding red chili flakes or fresh chilies when sautéing garlic and ginger.
Nutrition per serving
| Energy | 598 kcal |
|---|---|
| Protein | 20.8 g |
| Carbohydrates | 89.1 g |
| Fat | 19.9 g |
| of which saturated | 5.9 g |
| Fiber | 11.1 g |