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Lentil & Rice with Ginger Oil

Lentil & Rice with Ginger Oil

IndianPlant-richMedium (30–60 min)Meal prep

Calories
598kcal
Protein
21g
Carbs
89g
Fat
20g
Total time
66min

Per serving · 24 min hands-on, 42 min waiting

Ingredients

Servings
  • 500 g Vegetable Broth
  • 100 g Tomatoes
  • 50 g Onions
  • 42 g White Rice
  • 42 g Lentils
  • 40 g Lemons
  • 30 g Scallions
  • 25 g Soy Sauce
  • 17 g Fresh Ginger
  • 13 g Sesame Oil
  • 4 g Coconut Oil
  • 4 g Garlic
  • 2 g Honey
  • 2 g Curry Powder
  • 1 g Fresh Cilantro
  • 1 g Cumin
  • 0 g Turmeric
  • 0 g Salt
  • 0 g Black Pepper

about €2.05 per serving

Instructions

  1. Prepare the Aromatics

    5 min hands-on

    • Finely dice the onions and garlic.
    • Mince the fresh ginger using a microplane or fine grater.
    • Thinly slice the scallions, reserving some for garnish.
  2. Sauté the Base

    3 min hands-on7 min waiting

    • Heat coconut oil in a medium saucepan over medium heat.
    • Add the diced onions and salt, sauté until golden and soft, about 8 minutes.
    • Stir in minced garlic and ginger, cooking until aromatic, about 2 minutes.
  3. Build the Flavor

    4 min hands-on

    • Add half of the diced tomatoes to the saucepan.
    • Cook while smashing tomatoes gently, about 2-3 minutes.
    • Stir in curry powder, cumin seeds, turmeric, black pepper, and honey.
    • Cook for 1 minute to toast the spices.
  4. Incorporate the Lentils and Rice

    2 min hands-on

    • Add lentils and rice to the pan, stirring to coat with spices.
    • Cook until fragrant, about 1-2 minutes.
  5. Simmer the Base

    3 min hands-on30 min waiting

    • Pour in vegetable broth and squeeze the juice of one lemon into the pan.
    • Add squeezed lemon halves for extra flavor.
    • Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes.
    • Stir halfway through to prevent sticking.
  6. Prepare the Ginger Oil

    3 min hands-on

    • Mince the remaining ginger and slice additional scallions.
    • Combine minced ginger, sliced scallions, sesame oil, and soy sauce in a small bowl.
    • Mix thoroughly and set aside.
  7. Finish the Stew

    2 min hands-on

    • After simmering, discard lemon halves and any tomato vines.
    • Press out remaining lemon juice before discarding.
    • Whisk stew gently for a creamy texture.
    • Add more broth for a thinner consistency if desired.
  8. Add the Final Tomatoes

    5 min waiting

    • Stir in the remaining diced tomatoes.
    • Cover and simmer until tomatoes soften, about 5 minutes.
  9. Serve and Garnish

    2 min hands-on

    • Ladle stew into bowls.
    • Drizzle with ginger oil and garnish with fresh scallions and a lemon wedge.
    • Serve hot.
    • Cooking tips:
    • Rinse lentils thoroughly before using to ensure even cooking.
    • Lightly toast cumin seeds in a dry pan for a richer flavor.
    • Squeezing lemon juice and adding the whole lemon during cooking creates a balanced tanginess.
    • Customize spice level by adding red chili flakes or fresh chilies when sautéing garlic and ginger.

Nutrition per serving

Energy598 kcal
Protein20.8 g
Carbohydrates89.1 g
Fat19.9 g
of which saturated5.9 g
Fiber11.1 g

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