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Tuscan Soup with Kale & Chorizo

Tuscan Soup with Kale & Chorizo

ItalianRed meatMedium (30–60 min)Comfort food

Calories
567kcal
Protein
25g
Carbs
79g
Fat
18g
Total time
52min

Per serving · 18 min hands-on, 34 min waiting

Ingredients

Servings
  • 250 g Chicken Stock
  • 63 g Whole Wheat Pasta
  • 62 g Pinto Beans
  • 50 g Tomatoes
  • 50 g Kale
  • 38 g Onions
  • 18 g Carrots
  • 15 g Chorizo
  • 10 g Celery
  • 7 g Olive Oil
  • 5 g Parmesan
  • 1 g Salt
  • 1 g Tomato Sauce
  • 1 g Black Pepper
  • 0 g Rosemary

about €1.34 per serving

Instructions

  1. Prepare the Vegetables

    10 min hands-on

    • Finely dice the onion, carrot, and celery. Set aside.
    • Wash and halve the tomatoes. Remove the kale leaves from their stems, tear into bite-sized pieces, and rinse thoroughly.
  2. Sauté the Aromatics

    1 min hands-on12 min waiting

    • Heat olive oil in a large saucepan over medium heat.
    • Add diced onion, carrot, celery, and rosemary. Stir occasionally and cook for 12–15 minutes until softened and fragrant. Add a splash of water if needed.
  3. Cook the Chorizo

    1 min hands-on5 min waiting

    • Add chorizo to the pan, breaking it apart with a spoon. Cook for 3–4 minutes until oils release and chorizo crisps slightly.
    • Stir in tomato sauce and cook for an additional 2 minutes.
  4. Break Down the Tomatoes

    1 min hands-on5 min waiting

    • Add halved tomatoes to the pan. Cook for 5–6 minutes, stirring occasionally, and mash with a spoon to create a chunky sauce.
  5. Simmer the Soup

    1 min hands-on2 min waiting

    • Pour in chicken stock and bring to a simmer. Stir in drained pinto beans. Season lightly with salt and black pepper.
  6. Add the Pasta

    7 min waiting

    • Stir dry pasta into the soup and cook for 7–8 minutes until nearly al dente. Stir occasionally.
  7. Incorporate the Kale

    3 min waiting

    • Add kale leaves to the pot. Stir well and simmer for 3–4 minutes until kale is wilted and tender.
  8. Final Seasoning and Serving

    3 min hands-on

    • Taste and adjust seasoning with salt and black pepper.
    • Ladle soup into bowls and garnish with Parmesan cheese. Serve immediately.
    • Cooking tips:
    • For a silkier texture, cook the soup gently and avoid letting it boil aggressively.
    • If the soup thickens too much during cooking, add a splash of hot water or additional chicken stock to loosen it to your desired consistency.
    • Use freshly grated Parmesan for the best flavor; pre-grated varieties may not melt as smoothly.
    • Leftovers can be stored in an airtight container in the fridge for up to 3 days—reheat gently on the stovetop, adding water or stock as needed to refresh the texture.

Nutrition per serving

Energy567 kcal
Protein25.2 g
Carbohydrates78.8 g
Fat18.2 g
of which saturated4.2 g
Fiber10.5 g

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