Tuscan Soup with Kale & Chorizo
ItalianRed meatMedium (30–60 min)Comfort food
- Calories
- 567kcal
- Protein
- 25g
- Carbs
- 79g
- Fat
- 18g
- Total time
- 52min
Per serving · 18 min hands-on, 34 min waiting
Ingredients
Servings
- 250 g Chicken Stock
- 63 g Whole Wheat Pasta
- 62 g Pinto Beans
- 50 g Tomatoes
- 50 g Kale
- 38 g Onions
- 18 g Carrots
- 15 g Chorizo
- 10 g Celery
- 7 g Olive Oil
- 5 g Parmesan
- 1 g Salt
- 1 g Tomato Sauce
- 1 g Black Pepper
- 0 g Rosemary
about €1.34 per serving
Instructions
-
Prepare the Vegetables
10 min hands-on
- Finely dice the onion, carrot, and celery. Set aside.
- Wash and halve the tomatoes. Remove the kale leaves from their stems, tear into bite-sized pieces, and rinse thoroughly.
-
Sauté the Aromatics
1 min hands-on12 min waiting
- Heat olive oil in a large saucepan over medium heat.
- Add diced onion, carrot, celery, and rosemary. Stir occasionally and cook for 12–15 minutes until softened and fragrant. Add a splash of water if needed.
-
Cook the Chorizo
1 min hands-on5 min waiting
- Add chorizo to the pan, breaking it apart with a spoon. Cook for 3–4 minutes until oils release and chorizo crisps slightly.
- Stir in tomato sauce and cook for an additional 2 minutes.
-
Break Down the Tomatoes
1 min hands-on5 min waiting
- Add halved tomatoes to the pan. Cook for 5–6 minutes, stirring occasionally, and mash with a spoon to create a chunky sauce.
-
Simmer the Soup
1 min hands-on2 min waiting
- Pour in chicken stock and bring to a simmer. Stir in drained pinto beans. Season lightly with salt and black pepper.
-
Add the Pasta
7 min waiting
- Stir dry pasta into the soup and cook for 7–8 minutes until nearly al dente. Stir occasionally.
-
Incorporate the Kale
3 min waiting
- Add kale leaves to the pot. Stir well and simmer for 3–4 minutes until kale is wilted and tender.
-
Final Seasoning and Serving
3 min hands-on
- Taste and adjust seasoning with salt and black pepper.
- Ladle soup into bowls and garnish with Parmesan cheese. Serve immediately.
- Cooking tips:
- For a silkier texture, cook the soup gently and avoid letting it boil aggressively.
- If the soup thickens too much during cooking, add a splash of hot water or additional chicken stock to loosen it to your desired consistency.
- Use freshly grated Parmesan for the best flavor; pre-grated varieties may not melt as smoothly.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days—reheat gently on the stovetop, adding water or stock as needed to refresh the texture.
Nutrition per serving
| Energy | 567 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 78.8 g |
| Fat | 18.2 g |
| of which saturated | 4.2 g |
| Fiber | 10.5 g |