Italian Bean & Bacon Pasta Stew
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 626kcal
- Protein
- 29g
- Carbs
- 85g
- Fat
- 20g
- Total time
- 42min
Per serving · 28 min hands-on, 14 min waiting
Ingredients
Servings
- 143 g Chicken Stock
- 71 g Tomato Sauce
- 71 g Whole Wheat Pasta
- 70 g Pinto Beans
- 34 g Carrots
- 25 g Parmesan
- 21 g Onions
- 18 g Bacon
- 11 g Celery
- 1 g Olive Oil
- 1 g Garlic
- 0 g Bay Leaves
- 0 g Cayenne
- 0 g Rosemary
about €1.29 per serving
Instructions
-
Prepare the Bacon
7 min hands-on
- Slice the bacon into small squares.
- Heat a large pan over medium heat and add olive oil. Cook the bacon until crispy and golden brown.
- Remove the bacon with a slotted spoon and set aside, leaving the fat in the pan.
-
Sauté the Vegetables
8 min hands-on
- Finely dice the onions, celery, carrots, and garlic.
- Add onions, celery, and carrots to the pan with bacon fat. Sauté over medium heat for about 5 minutes until softened and slightly caramelized.
-
Add Aromatics and Spices
2 min hands-on
- Finely chop the rosemary.
- Stir in rosemary, bay leaf, garlic, and cayenne pepper. Cook for 1-2 minutes until fragrant.
-
Combine Beans and Bacon
2 min hands-on
- Add drained pinto beans and cooked bacon to the pan. Stir to combine.
-
Build the Base
2 min hands-on
- Pour chicken stock and tomato sauce into the pan. Stir well.
- Grate some parmesan into the mixture and stir. Add parmesan rind if available.
-
Cook the Pasta
5 min hands-on14 min waiting
- Add dry whole-grain pasta to the pan. Ensure pasta is submerged in liquid.
- Simmer gently over medium heat for 12-15 minutes, stirring frequently, until pasta is al dente and sauce thickens. Add water or stock if needed.
-
Finish and Serve
2 min hands-on
- Remove bay leaf and parmesan rind before serving.
- Serve in bowls with grated parmesan, rosemary, cayenne pepper, and olive oil.
- Cooking tips:
- Mash some pinto beans before adding to thicken the sauce naturally.
- Stir pasta frequently to prevent sticking.
- For more spice, increase cayenne or add red pepper flakes.
- Add water or stock when reheating leftovers to adjust consistency.
Nutrition per serving
| Energy | 626 kcal |
|---|---|
| Protein | 29.1 g |
| Carbohydrates | 85.3 g |
| Fat | 20.1 g |
| of which saturated | 4.8 g |
| Fiber | 9.9 g |