Sausage Pasta with Lemon Zest
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 570kcal
- Protein
- 22g
- Carbs
- 92g
- Fat
- 14g
- Total time
- 42min
Per serving · 16 min hands-on, 25 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 75 g Chicken Stock
- 30 g Sausage
- 18 g Breadcrumbs
- 15 g Onions
- 12 g Lemons
- 8 g Celery
- 6 g Fresh Parsley
- 1 g Rosemary
- 1 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
- 0 g Cayenne
about €0.79 per serving
Instructions
-
Prepare Breadcrumb Topping
5 min hands-on
- Heat a large frying pan over medium-high heat and add half the olive oil.
- Add breadcrumbs and toast, stirring frequently, until golden brown and crispy.
- Finely chop half of the rosemary and stir into breadcrumbs.
- Mince 2 garlic cloves and add to the pan, cooking until fragrant.
- Grate lemon zest into breadcrumbs, season with salt and pepper, and mix well.
- Remove from pan and set aside to cool.
-
Cook the Sausage
1 min hands-on6 min waiting
- Heat remaining olive oil in a separate large pan over medium heat.
- Remove sausage from casings and crumble into the pan.
- Cook for 5-7 minutes, stirring occasionally, until browned and crispy.
- Transfer cooked sausage to a plate, leaving fat in the pan.
-
Sauté Aromatics
4 min hands-on7 min waiting
- Finely chop onion, celery, and remaining garlic clove.
- Add vegetables to the pan with sausage fat and cook until softened.
- Chop remaining rosemary and stir into the pan with cayenne pepper.
-
Combine Sausage and Stock
2 min hands-on1 min waiting
- Return cooked sausage to the pan with vegetables and spices.
- Pour in chicken stock and bring to a gentle boil.
-
Cook the Pasta
1 min hands-on11 min waiting
- Add dry pasta to the boiling stock, ensuring it is submerged.
- Cover, reduce heat to medium-low, and cook until pasta is tender and liquid is absorbed.
-
Finish with Herbs and Lemon
2 min hands-on
- Finely chop parsley, reserving some for garnish.
- Stir parsley and lemon juice into the pasta mixture.
- Adjust seasoning with salt and pepper.
-
Assemble and Serve
2 min hands-on
- Transfer pasta to serving bowls.
- Sprinkle breadcrumb topping over each portion.
- Garnish with reserved parsley and black pepper. Serve immediately.
- Cooking tips:
- Toast the breadcrumbs slowly for extra crunch and flavor.
- Use chicken stock sparingly at first, adding more as needed.
- Add extra lemon zest for a stronger citrus flavor.
Nutrition per serving
| Energy | 570 kcal |
|---|---|
| Protein | 21.8 g |
| Carbohydrates | 92.4 g |
| Fat | 13.9 g |
| of which saturated | 4.3 g |
| Fiber | 12.5 g |