Tuscan Chicken Pasta
ItalianPoultryQuick (15–30 min)Comfort food
- Calories
- 553kcal
- Protein
- 33g
- Carbs
- 87g
- Fat
- 10g
- Total time
- 38min
Per serving · 26 min hands-on, 12 min waiting
Ingredients
Servings
- 100 g Whole Wheat Pasta
- 70 g Chicken Breast
- 60 g Water
- 30 g Onions
- 16 g Sun-Dried Tomatoes
- 10 g Sour Cream
- 6 g Pesto
- 2 g Fresh Basil
- 1 g Garlic
- 1 g Chicken Stock
- 1 g Parmesan
- 0 g Thyme
- 0 g Black Pepper
- 0 g Oregano
- 0 g Salt
about €1.49 per serving
Instructions
-
Prepare Ingredients
8 min hands-on
- Finely chop the onions and crush the garlic cloves.
- Dice the chicken breast into bite-sized pieces.
- Thinly slice the sun-dried tomatoes into strips.
- Dissolve the chicken stock in boiling water and set aside.
- Roughly chop the fresh basil leaves and keep separate.
-
Cook the Aromatics
4 min hands-on
- Heat oil from the sun-dried tomato jar in a large skillet over medium heat.
- Add onions and garlic, stirring continuously, and sauté for 3-4 minutes until softened.
-
Cook the Chicken
7 min hands-on
- Increase heat to medium-high and add diced chicken to the skillet.
- Season with salt and pepper, and cook for 6-8 minutes until golden and cooked through.
-
Build the Sauce
1 min hands-on2 min waiting
- Lower heat to medium. Add sun-dried tomatoes, pesto, oregano, and thyme to the skillet.
- Stir well to coat the chicken, then pour in the chicken stock and allow to simmer.
-
Cook the Pasta
2 min hands-on10 min waiting
- In a large pot, bring salted water to a boil.
- Cook the pasta according to package instructions until al dente.
- Reserve some pasta water before draining.
-
Combine Pasta and Sauce
2 min hands-on
- Add cooked pasta to the skillet with the chicken and sauce.
- Toss to combine, adding reserved pasta water if needed to adjust consistency.
-
Finish with Cream and Basil
1 min hands-on
- Reduce heat to low and stir in sour cream until the sauce is creamy.
- Add half of the chopped basil and mix well.
-
Serve and Garnish
2 min hands-on
- Divide pasta among serving bowls.
- Garnish with remaining basil and grated Parmesan cheese.
- Cooking tips:
- Use the oil from the sun-dried tomato jar for extra depth of flavor.
- Taste and adjust seasoning with salt and pepper after adding the pasta.
- For a spicier kick, add a pinch of red pepper flakes while sautéing the garlic.
- Reserve some pasta water early to adjust the sauce consistency without diluting flavor.
- Serve immediately to enjoy the creamy sauce at its best texture.
Nutrition per serving
| Energy | 553 kcal |
|---|---|
| Protein | 32.9 g |
| Carbohydrates | 86.7 g |
| Fat | 9.8 g |
| of which saturated | 2.4 g |
| Fiber | 12.9 g |