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Tuscan Chicken Pasta

Tuscan Chicken Pasta

ItalianPoultryQuick (15–30 min)Comfort food

Calories
553kcal
Protein
33g
Carbs
87g
Fat
10g
Total time
38min

Per serving · 26 min hands-on, 12 min waiting

Ingredients

Servings
  • 100 g Whole Wheat Pasta
  • 70 g Chicken Breast
  • 60 g Water
  • 30 g Onions
  • 16 g Sun-Dried Tomatoes
  • 10 g Sour Cream
  • 6 g Pesto
  • 2 g Fresh Basil
  • 1 g Garlic
  • 1 g Chicken Stock
  • 1 g Parmesan
  • 0 g Thyme
  • 0 g Black Pepper
  • 0 g Oregano
  • 0 g Salt

about €1.49 per serving

Instructions

  1. Prepare Ingredients

    8 min hands-on

    • Finely chop the onions and crush the garlic cloves.
    • Dice the chicken breast into bite-sized pieces.
    • Thinly slice the sun-dried tomatoes into strips.
    • Dissolve the chicken stock in boiling water and set aside.
    • Roughly chop the fresh basil leaves and keep separate.
  2. Cook the Aromatics

    4 min hands-on

    • Heat oil from the sun-dried tomato jar in a large skillet over medium heat.
    • Add onions and garlic, stirring continuously, and sauté for 3-4 minutes until softened.
  3. Cook the Chicken

    7 min hands-on

    • Increase heat to medium-high and add diced chicken to the skillet.
    • Season with salt and pepper, and cook for 6-8 minutes until golden and cooked through.
  4. Build the Sauce

    1 min hands-on2 min waiting

    • Lower heat to medium. Add sun-dried tomatoes, pesto, oregano, and thyme to the skillet.
    • Stir well to coat the chicken, then pour in the chicken stock and allow to simmer.
  5. Cook the Pasta

    2 min hands-on10 min waiting

    • In a large pot, bring salted water to a boil.
    • Cook the pasta according to package instructions until al dente.
    • Reserve some pasta water before draining.
  6. Combine Pasta and Sauce

    2 min hands-on

    • Add cooked pasta to the skillet with the chicken and sauce.
    • Toss to combine, adding reserved pasta water if needed to adjust consistency.
  7. Finish with Cream and Basil

    1 min hands-on

    • Reduce heat to low and stir in sour cream until the sauce is creamy.
    • Add half of the chopped basil and mix well.
  8. Serve and Garnish

    2 min hands-on

    • Divide pasta among serving bowls.
    • Garnish with remaining basil and grated Parmesan cheese.
    • Cooking tips:
    • Use the oil from the sun-dried tomato jar for extra depth of flavor.
    • Taste and adjust seasoning with salt and pepper after adding the pasta.
    • For a spicier kick, add a pinch of red pepper flakes while sautéing the garlic.
    • Reserve some pasta water early to adjust the sauce consistency without diluting flavor.
    • Serve immediately to enjoy the creamy sauce at its best texture.

Nutrition per serving

Energy553 kcal
Protein32.9 g
Carbohydrates86.7 g
Fat9.8 g
of which saturated2.4 g
Fiber12.9 g

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