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Roasted Lemon Herb Chicken Pasta

Roasted Lemon Herb Chicken Pasta

PoultryMedium (30–60 min)Light & healthy

Calories
542kcal
Protein
47g
Carbs
71g
Fat
8g
Total time
82min

Per serving · 16 min hands-on, 66 min waiting

Ingredients

Servings
  • 151 g Chicken Breast
  • 83 g Whole Wheat Pasta
  • 81 g Yellow Peppers
  • 25 g Onions
  • 20 g Lemons
  • 5 g Fresh Cilantro
  • 4 g White Vinegar
  • 2 g Olive Oil
  • 1 g Garlic
  • 1 g Salt
  • 0 g Black Pepper
  • 0 g Oregano
  • 0 g Chili Powder
  • 0 g Paprika

about €2.14 per serving

Instructions

  1. Prepare Vegetables for Roasting

    4 min hands-on

    • Preheat oven to 200°C (390°F).
    • Slice yellow peppers into large chunks, quarter the onion, and halve the lemon. Place on a baking tray with lemon halves cut-side down.
    • Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
  2. Roast the Vegetables

    38 min waiting

    • Roast vegetables in the preheated oven for 35–40 minutes until peppers are slightly charred and lemon is caramelized.
  3. Cook the Pasta

    2 min hands-on10 min waiting

    • Bring a large pot of salted water to a boil. Cook whole-grain pasta until al dente, following package instructions.
    • Drain pasta and reserve some pasta water for later use.
  4. Prepare the Chicken

    2 min hands-on18 min waiting

    • Season chicken breasts with salt, black pepper, and chili powder.
    • Heat olive oil in a skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden brown.
    • Reduce heat to medium, cover, and cook for an additional 5–7 minutes until chicken reaches 74°C (165°F). Let rest for 5 minutes, then slice into strips.
  5. Blend Roasted Vegetables

    3 min hands-on

    • Transfer roasted vegetables to a blender. Squeeze roasted lemon halves to extract juice, discarding seeds.
    • Add garlic, vinegar, oregano, smoked paprika, salt, and black pepper. Blend until smooth, adding reserved pasta water if needed for consistency.
  6. Combine Pasta and Sauce

    2 min hands-on

    • In the pot used for pasta, add blended sauce and drained pasta. Toss over low heat to coat evenly.
    • Add reserved pasta water as needed for a silky texture.
  7. Add the Chicken

    2 min hands-on

    • Incorporate sliced chicken strips into the pasta and sauce mixture. Toss to combine.
  8. Garnish and Serve

    1 min hands-on

    • Transfer pasta and chicken to serving plates. Garnish with freshly chopped cilantro. Serve warm with an optional lemon wedge.
    • Cooking tips:
    • For an extra smoky flavor, lightly char the peppers over an open flame before roasting.
    • Adjust the spice level by increasing or decreasing the chili powder to suit your taste.
    • When blending the sauce, taste and adjust the seasoning to balance the flavors.
    • Let the chicken rest after cooking to retain its juices and ensure moist, flavorful slices.

Nutrition per serving

Energy542 kcal
Protein46.9 g
Carbohydrates71.2 g
Fat8.3 g
of which saturated1.4 g
Fiber10.6 g

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