Roasted Lemon Herb Chicken Pasta
PoultryMedium (30–60 min)Light & healthy
- Calories
- 542kcal
- Protein
- 47g
- Carbs
- 71g
- Fat
- 8g
- Total time
- 82min
Per serving · 16 min hands-on, 66 min waiting
Ingredients
Servings
- 151 g Chicken Breast
- 83 g Whole Wheat Pasta
- 81 g Yellow Peppers
- 25 g Onions
- 20 g Lemons
- 5 g Fresh Cilantro
- 4 g White Vinegar
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
- 0 g Oregano
- 0 g Chili Powder
- 0 g Paprika
about €2.14 per serving
Instructions
-
Prepare Vegetables for Roasting
4 min hands-on
- Preheat oven to 200°C (390°F).
- Slice yellow peppers into large chunks, quarter the onion, and halve the lemon. Place on a baking tray with lemon halves cut-side down.
- Drizzle with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
-
Roast the Vegetables
38 min waiting
- Roast vegetables in the preheated oven for 35–40 minutes until peppers are slightly charred and lemon is caramelized.
-
Cook the Pasta
2 min hands-on10 min waiting
- Bring a large pot of salted water to a boil. Cook whole-grain pasta until al dente, following package instructions.
- Drain pasta and reserve some pasta water for later use.
-
Prepare the Chicken
2 min hands-on18 min waiting
- Season chicken breasts with salt, black pepper, and chili powder.
- Heat olive oil in a skillet over medium-high heat. Sear chicken for 3–4 minutes per side until golden brown.
- Reduce heat to medium, cover, and cook for an additional 5–7 minutes until chicken reaches 74°C (165°F). Let rest for 5 minutes, then slice into strips.
-
Blend Roasted Vegetables
3 min hands-on
- Transfer roasted vegetables to a blender. Squeeze roasted lemon halves to extract juice, discarding seeds.
- Add garlic, vinegar, oregano, smoked paprika, salt, and black pepper. Blend until smooth, adding reserved pasta water if needed for consistency.
-
Combine Pasta and Sauce
2 min hands-on
- In the pot used for pasta, add blended sauce and drained pasta. Toss over low heat to coat evenly.
- Add reserved pasta water as needed for a silky texture.
-
Add the Chicken
2 min hands-on
- Incorporate sliced chicken strips into the pasta and sauce mixture. Toss to combine.
-
Garnish and Serve
1 min hands-on
- Transfer pasta and chicken to serving plates. Garnish with freshly chopped cilantro. Serve warm with an optional lemon wedge.
- Cooking tips:
- For an extra smoky flavor, lightly char the peppers over an open flame before roasting.
- Adjust the spice level by increasing or decreasing the chili powder to suit your taste.
- When blending the sauce, taste and adjust the seasoning to balance the flavors.
- Let the chicken rest after cooking to retain its juices and ensure moist, flavorful slices.
Nutrition per serving
| Energy | 542 kcal |
|---|---|
| Protein | 46.9 g |
| Carbohydrates | 71.2 g |
| Fat | 8.3 g |
| of which saturated | 1.4 g |
| Fiber | 10.6 g |