Garlic Crispy Chicken
PoultryMedium (30–60 min)Comfort food
- Calories
- 541kcal
- Protein
- 40g
- Carbs
- 75g
- Fat
- 10g
- Total time
- 69min
Per serving · 24 min hands-on, 45 min waiting
Ingredients
Servings
- 128 g Chicken Breast
- 75 g Whole Wheat Flour
- 38 g Onions
- 26 g Whole Milk
- 13 g Eggs
- 11 g Scallions
- 6 g Cornstarch
- 5 g Garlic
- 4 g Sake
- 4 g Cayenne
- 3 g Sugar
- 3 g Olive Oil
- 2 g Salt
- 1 g Black Pepper
- 0 g Onion Powder
- 0 g Cumin
about €1.81 per serving
Instructions
-
Prepare Chicken Marinade
5 min hands-on30 min waiting
- Dice the chicken breast into bite-sized chunks.
- Whisk the egg and set aside half.
- Add the whisked egg, milk, sake, black pepper, and salt to the chicken.
- Mix thoroughly, cover, and refrigerate for at least 30 minutes.
-
Prepare Vegetable Mix
3 min hands-on
- Chop the onions into medium-sized pieces.
- Mince the garlic and red chili.
- Thinly slice the spring onions.
- Combine all vegetables in a bowl and set aside.
-
Create Seasoning Mix
1 min hands-on
- Combine cayenne pepper, black pepper, onion powder, cumin, and sugar in a small bowl.
- Set aside for later use.
-
Prepare Coating
- Combine whole-grain wheat flour and cornstarch in a large mixing bowl.
-
Coat the Chicken
3 min hands-on
- Remove the marinated chicken from the refrigerator.
- Toss the chicken in the flour mixture, ensuring even coating.
- Shake off excess flour and set aside for frying.
-
Heat the Oil
2 min hands-on3 min waiting
- Pour olive oil into a wok or deep frying pan and heat over medium heat.
- Check readiness by dipping a chopstick or wooden spoon; bubbles should form.
-
Double-Fry Chicken (First Fry)
2 min hands-on7 min waiting
- Add half of the coated chicken to the hot oil.
- Fry for 3–4 minutes until lightly golden.
- Remove and drain on a paper towel-lined tray.
- Repeat with remaining chicken.
-
Double-Fry Chicken (Second Fry)
2 min hands-on5 min waiting
- Increase heat slightly for higher temperature.
- Re-fry chicken in batches for 2–3 minutes until deep golden and crispy.
-
Stir-Fry Vegetables
3 min hands-on
- Heat olive oil in a clean wok over medium-high heat.
- Add prepared vegetables and stir frequently for 2–3 minutes until fragrant.
-
Combine Chicken and Seasoning
2 min hands-on
- Add crispy chicken to the wok with vegetables.
- Sprinkle seasoning mix over chicken and stir well to coat.
- Stir-fry for 1–2 minutes.
-
Serve and Enjoy
1 min hands-on
- Transfer chicken to a serving dish.
- Garnish with sliced spring onions or red chili flakes.
- Serve hot.
- Cooking tips:
- For extra crispiness, ensure the chicken is well-coated with the flour mixture and shake off any excess before frying.
- Maintain a consistent frying temperature; too low will make the chicken soggy, while too high may burn the coating.
- To enhance the umami flavor, consider adding a splash of soy sauce to the vegetable stir-fry.
- If you prefer less spice, reduce the amount of cayenne pepper or omit the red chili.
Nutrition per serving
| Energy | 541 kcal |
|---|---|
| Protein | 39.9 g |
| Carbohydrates | 75.0 g |
| Fat | 10.3 g |
| of which saturated | 2.5 g |
| Fiber | 12.2 g |