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Garlic Crispy Chicken

Garlic Crispy Chicken

PoultryMedium (30–60 min)Comfort food

Calories
541kcal
Protein
40g
Carbs
75g
Fat
10g
Total time
69min

Per serving · 24 min hands-on, 45 min waiting

Ingredients

Servings
  • 128 g Chicken Breast
  • 75 g Whole Wheat Flour
  • 38 g Onions
  • 26 g Whole Milk
  • 13 g Eggs
  • 11 g Scallions
  • 6 g Cornstarch
  • 5 g Garlic
  • 4 g Sake
  • 4 g Cayenne
  • 3 g Sugar
  • 3 g Olive Oil
  • 2 g Salt
  • 1 g Black Pepper
  • 0 g Onion Powder
  • 0 g Cumin

about €1.81 per serving

Instructions

  1. Prepare Chicken Marinade

    5 min hands-on30 min waiting

    • Dice the chicken breast into bite-sized chunks.
    • Whisk the egg and set aside half.
    • Add the whisked egg, milk, sake, black pepper, and salt to the chicken.
    • Mix thoroughly, cover, and refrigerate for at least 30 minutes.
  2. Prepare Vegetable Mix

    3 min hands-on

    • Chop the onions into medium-sized pieces.
    • Mince the garlic and red chili.
    • Thinly slice the spring onions.
    • Combine all vegetables in a bowl and set aside.
  3. Create Seasoning Mix

    1 min hands-on

    • Combine cayenne pepper, black pepper, onion powder, cumin, and sugar in a small bowl.
    • Set aside for later use.
  4. Prepare Coating

    • Combine whole-grain wheat flour and cornstarch in a large mixing bowl.
  5. Coat the Chicken

    3 min hands-on

    • Remove the marinated chicken from the refrigerator.
    • Toss the chicken in the flour mixture, ensuring even coating.
    • Shake off excess flour and set aside for frying.
  6. Heat the Oil

    2 min hands-on3 min waiting

    • Pour olive oil into a wok or deep frying pan and heat over medium heat.
    • Check readiness by dipping a chopstick or wooden spoon; bubbles should form.
  7. Double-Fry Chicken (First Fry)

    2 min hands-on7 min waiting

    • Add half of the coated chicken to the hot oil.
    • Fry for 3–4 minutes until lightly golden.
    • Remove and drain on a paper towel-lined tray.
    • Repeat with remaining chicken.
  8. Double-Fry Chicken (Second Fry)

    2 min hands-on5 min waiting

    • Increase heat slightly for higher temperature.
    • Re-fry chicken in batches for 2–3 minutes until deep golden and crispy.
  9. Stir-Fry Vegetables

    3 min hands-on

    • Heat olive oil in a clean wok over medium-high heat.
    • Add prepared vegetables and stir frequently for 2–3 minutes until fragrant.
  10. Combine Chicken and Seasoning

    2 min hands-on

    • Add crispy chicken to the wok with vegetables.
    • Sprinkle seasoning mix over chicken and stir well to coat.
    • Stir-fry for 1–2 minutes.
  11. Serve and Enjoy

    1 min hands-on

    • Transfer chicken to a serving dish.
    • Garnish with sliced spring onions or red chili flakes.
    • Serve hot.
    • Cooking tips:
    • For extra crispiness, ensure the chicken is well-coated with the flour mixture and shake off any excess before frying.
    • Maintain a consistent frying temperature; too low will make the chicken soggy, while too high may burn the coating.
    • To enhance the umami flavor, consider adding a splash of soy sauce to the vegetable stir-fry.
    • If you prefer less spice, reduce the amount of cayenne pepper or omit the red chili.

Nutrition per serving

Energy541 kcal
Protein39.9 g
Carbohydrates75.0 g
Fat10.3 g
of which saturated2.5 g
Fiber12.2 g

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