Herb & Garlic Orzo Soup
ItalianPoultryMedium (30–60 min)Comfort food
- Calories
- 560kcal
- Protein
- 24g
- Carbs
- 95g
- Fat
- 11g
- Total time
- 50min
Per serving · 18 min hands-on, 32 min waiting
Ingredients
Servings
- 333 g Chicken Stock
- 100 g Whole Wheat Pasta
- 50 g Onions
- 20 g Carrots
- 13 g Celery
- 8 g Fresh Parsley
- 5 g Tomato Sauce
- 3 g Olive Oil
- 2 g Garlic
- 2 g Salt
- 2 g Parmesan
- 1 g Black Pepper
- 1 g Rosemary
about €0.78 per serving
Instructions
-
Prepare the Vegetables
7 min hands-on
- Finely dice the onions, carrots, and celery into uniform pieces.
- Mince the garlic and set it aside separately.
-
Sauté the Base
2 min hands-on9 min waiting
- Heat olive oil in a large saucepan over medium heat.
- Add the diced vegetables and stir occasionally for 8–10 minutes until soft and aromatic.
-
Bloom the Aromatics
2 min hands-on
- Add minced garlic and rosemary to the vegetables.
- Stir continuously for 1–2 minutes to release flavors.
-
Incorporate Tomato Sauce
2 min waiting
- Stir in tomato sauce to coat the vegetables evenly.
- Cook for another 2–3 minutes to deepen the flavor.
-
Add the Stock
1 min hands-on10 min waiting
- Pour in chicken stock and stir to combine.
- Bring to a gentle simmer over medium heat, then reduce heat to maintain a low simmer for 10 minutes.
-
Cook the Pasta Separately
2 min hands-on8 min waiting
- Bring a pot of salted water to a boil.
- Cook whole-grain pasta until just shy of al dente, then drain and set aside.
-
Combine Pasta and Soup
2 min waiting
- Add partially cooked pasta to the simmering soup.
- Cook for an additional 2–3 minutes, stirring occasionally.
-
Season the Soup
1 min hands-on
- Taste and adjust seasoning with salt and black pepper as needed.
-
Serve and Garnish
3 min hands-on
- Ladle soup into bowls.
- Top with freshly chopped parsley, grated Parmesan, and a dash of black pepper.
- Cooking tips:
- For a more robust flavor, lightly toast the dried rosemary in the olive oil before adding the vegetables.
- Avoid overcooking the pasta to prevent it from becoming mushy in the soup.
- If you prefer a silkier texture, blend a small portion of the soup (without the pasta) and stir it back into the pot.
- Serve with crusty bread or a side salad for a complete meal.
Nutrition per serving
| Energy | 560 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrates | 94.5 g |
| Fat | 10.8 g |
| of which saturated | 2.2 g |
| Fiber | 12.6 g |