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Herb & Garlic Orzo Soup

Herb & Garlic Orzo Soup

ItalianPoultryMedium (30–60 min)Comfort food

Calories
560kcal
Protein
24g
Carbs
95g
Fat
11g
Total time
50min

Per serving · 18 min hands-on, 32 min waiting

Ingredients

Servings
  • 333 g Chicken Stock
  • 100 g Whole Wheat Pasta
  • 50 g Onions
  • 20 g Carrots
  • 13 g Celery
  • 8 g Fresh Parsley
  • 5 g Tomato Sauce
  • 3 g Olive Oil
  • 2 g Garlic
  • 2 g Salt
  • 2 g Parmesan
  • 1 g Black Pepper
  • 1 g Rosemary

about €0.78 per serving

Instructions

  1. Prepare the Vegetables

    7 min hands-on

    • Finely dice the onions, carrots, and celery into uniform pieces.
    • Mince the garlic and set it aside separately.
  2. Sauté the Base

    2 min hands-on9 min waiting

    • Heat olive oil in a large saucepan over medium heat.
    • Add the diced vegetables and stir occasionally for 8–10 minutes until soft and aromatic.
  3. Bloom the Aromatics

    2 min hands-on

    • Add minced garlic and rosemary to the vegetables.
    • Stir continuously for 1–2 minutes to release flavors.
  4. Incorporate Tomato Sauce

    2 min waiting

    • Stir in tomato sauce to coat the vegetables evenly.
    • Cook for another 2–3 minutes to deepen the flavor.
  5. Add the Stock

    1 min hands-on10 min waiting

    • Pour in chicken stock and stir to combine.
    • Bring to a gentle simmer over medium heat, then reduce heat to maintain a low simmer for 10 minutes.
  6. Cook the Pasta Separately

    2 min hands-on8 min waiting

    • Bring a pot of salted water to a boil.
    • Cook whole-grain pasta until just shy of al dente, then drain and set aside.
  7. Combine Pasta and Soup

    2 min waiting

    • Add partially cooked pasta to the simmering soup.
    • Cook for an additional 2–3 minutes, stirring occasionally.
  8. Season the Soup

    1 min hands-on

    • Taste and adjust seasoning with salt and black pepper as needed.
  9. Serve and Garnish

    3 min hands-on

    • Ladle soup into bowls.
    • Top with freshly chopped parsley, grated Parmesan, and a dash of black pepper.
    • Cooking tips:
    • For a more robust flavor, lightly toast the dried rosemary in the olive oil before adding the vegetables.
    • Avoid overcooking the pasta to prevent it from becoming mushy in the soup.
    • If you prefer a silkier texture, blend a small portion of the soup (without the pasta) and stir it back into the pot.
    • Serve with crusty bread or a side salad for a complete meal.

Nutrition per serving

Energy560 kcal
Protein23.8 g
Carbohydrates94.5 g
Fat10.8 g
of which saturated2.2 g
Fiber12.6 g

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