GoPrep
Plan your week
Green Minestrone with Pesto

Green Minestrone with Pesto

ItalianPlant-richQuick (15–30 min)Light & healthy

Calories
681kcal
Protein
36g
Carbs
95g
Fat
22g
Total time
30min

Per serving · 20 min hands-on, 10 min waiting

Ingredients

Servings
  • 500 g Vegetable Broth
  • 78 g Pinto Beans
  • 67 g Spinach
  • 67 g Whole Wheat Pasta
  • 67 g Asparagus
  • 67 g Soybeans
  • 50 g Yellow Peppers
  • 40 g Lemons
  • 17 g Parmesan
  • 10 g Mixed Nuts
  • 10 g Fresh Basil
  • 3 g Olive Oil
  • 3 g Garlic
  • 2 g Salt
  • 1 g Cayenne

about €3.26 per serving

Instructions

  1. Toast the Nuts

    3 min hands-on

    • Place a dry frying pan over medium heat.
    • Add the mixed nuts and toast until golden and fragrant, stirring occasionally.
    • Remove from the pan and set aside to cool.
  2. Prepare Vegetables

    6 min hands-on

    • Trim asparagus and slice into bite-sized pieces.
    • Roughly chop spinach leaves.
    • Peel and finely mince garlic cloves.
    • Zest and juice lemons, keeping zest and juice separate.
  3. Cook Base Broth

    2 min hands-on7 min waiting

    • Heat olive oil in a large saucepan over medium heat.
    • Add most of the minced garlic and cayenne pepper, sauté for 1 minute.
    • Pour in vegetable broth and bring to a gentle boil.
    • Stir in parmesan rind, pinto beans, and pasta.
    • Season lightly with salt and simmer for 6-8 minutes, stirring occasionally.
  4. Make Herby Nut Pesto

    5 min hands-on

    • In a food processor, combine toasted nuts, reserved garlic, basil leaves, and lemon zest.
    • Blitz until finely ground.
    • Gradually drizzle in olive oil while blending until smooth.
    • Stir in grated parmesan and season with salt and pepper.
  5. Finish Soup

    1 min hands-on3 min waiting

    • Add asparagus to the simmering soup and cook for 1-2 minutes.
    • Stir in spinach and soybeans, cook for another 2 minutes.
  6. Season and Serve

    3 min hands-on

    • Remove parmesan rind from the soup.
    • Stir in lemon juice and adjust seasoning with salt and pepper.
    • Ladle soup into bowls and swirl in herby nut pesto.
    • Sprinkle with remaining grated parmesan.
    • Cooking tips:
    • To achieve a silky texture, avoid overcooking the pasta and vegetables; they should retain a slight bite.
    • Stir frequently while simmering to evenly cook the pasta and prevent it from clumping.
    • For a spicier kick, increase the cayenne pepper or add a pinch of red pepper flakes to the pesto.
    • The parmesan rind adds depth of flavor—don’t skip it! If unavailable, substitute with a small chunk of parmesan cheese.
    • Store leftover pesto in an airtight container in the fridge for up to 5 days; it can also be frozen for longer storage.

Nutrition per serving

Energy681 kcal
Protein35.6 g
Carbohydrates95.3 g
Fat21.8 g
of which saturated5.0 g
Fiber15.0 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free