Green Minestrone with Pesto
ItalianPlant-richQuick (15–30 min)Light & healthy
- Calories
- 681kcal
- Protein
- 36g
- Carbs
- 95g
- Fat
- 22g
- Total time
- 30min
Per serving · 20 min hands-on, 10 min waiting
Ingredients
Servings
- 500 g Vegetable Broth
- 78 g Pinto Beans
- 67 g Spinach
- 67 g Whole Wheat Pasta
- 67 g Asparagus
- 67 g Soybeans
- 50 g Yellow Peppers
- 40 g Lemons
- 17 g Parmesan
- 10 g Mixed Nuts
- 10 g Fresh Basil
- 3 g Olive Oil
- 3 g Garlic
- 2 g Salt
- 1 g Cayenne
about €3.26 per serving
Instructions
-
Toast the Nuts
3 min hands-on
- Place a dry frying pan over medium heat.
- Add the mixed nuts and toast until golden and fragrant, stirring occasionally.
- Remove from the pan and set aside to cool.
-
Prepare Vegetables
6 min hands-on
- Trim asparagus and slice into bite-sized pieces.
- Roughly chop spinach leaves.
- Peel and finely mince garlic cloves.
- Zest and juice lemons, keeping zest and juice separate.
-
Cook Base Broth
2 min hands-on7 min waiting
- Heat olive oil in a large saucepan over medium heat.
- Add most of the minced garlic and cayenne pepper, sauté for 1 minute.
- Pour in vegetable broth and bring to a gentle boil.
- Stir in parmesan rind, pinto beans, and pasta.
- Season lightly with salt and simmer for 6-8 minutes, stirring occasionally.
-
Make Herby Nut Pesto
5 min hands-on
- In a food processor, combine toasted nuts, reserved garlic, basil leaves, and lemon zest.
- Blitz until finely ground.
- Gradually drizzle in olive oil while blending until smooth.
- Stir in grated parmesan and season with salt and pepper.
-
Finish Soup
1 min hands-on3 min waiting
- Add asparagus to the simmering soup and cook for 1-2 minutes.
- Stir in spinach and soybeans, cook for another 2 minutes.
-
Season and Serve
3 min hands-on
- Remove parmesan rind from the soup.
- Stir in lemon juice and adjust seasoning with salt and pepper.
- Ladle soup into bowls and swirl in herby nut pesto.
- Sprinkle with remaining grated parmesan.
- Cooking tips:
- To achieve a silky texture, avoid overcooking the pasta and vegetables; they should retain a slight bite.
- Stir frequently while simmering to evenly cook the pasta and prevent it from clumping.
- For a spicier kick, increase the cayenne pepper or add a pinch of red pepper flakes to the pesto.
- The parmesan rind adds depth of flavor—don’t skip it! If unavailable, substitute with a small chunk of parmesan cheese.
- Store leftover pesto in an airtight container in the fridge for up to 5 days; it can also be frozen for longer storage.
Nutrition per serving
| Energy | 681 kcal |
|---|---|
| Protein | 35.6 g |
| Carbohydrates | 95.3 g |
| Fat | 21.8 g |
| of which saturated | 5.0 g |
| Fiber | 15.0 g |