Lentil Pasta with Feta Drizzle
MediterraneanPlant-richMedium (30–60 min)Light & healthy
- Calories
- 667kcal
- Protein
- 40g
- Carbs
- 101g
- Fat
- 14g
- Total time
- 45min
Per serving · 32 min hands-on, 14 min waiting
Ingredients
Servings
- 200 g Vegetable Broth
- 75 g Lentils
- 75 g Onions
- 68 g Spinach
- 50 g Pinto Beans
- 38 g Feta Cheese
- 38 g Greek Yogurt
- 34 g Whole Wheat Pasta
- 10 g Sour Cherries
- 6 g Fresh Parsley
- 5 g Fresh Dill
- 4 g Garlic
- 3 g Olive Oil
- 2 g Fresh Mint
- 0 g Turmeric
- 0 g Black Pepper
- 0 g Salt
about €1.82 per serving
Instructions
-
Prepare Ingredients
8 min hands-on
- Peel and thinly slice the onions and garlic.
- Finely chop the parsley, dill, and mint, including the stalks.
- Blend half of the spinach with vegetable broth until smooth to create spinach stock.
- Chop the remaining spinach and set aside.
- Rinse and drain the pinto beans under cold water.
-
Caramelize Onions
2 min hands-on14 min waiting
- Heat a large frying pan over medium heat and add olive oil.
- Add sliced onions, stirring occasionally, and cook for 12-15 minutes until deep golden brown.
- Remove half of the caramelized onions and set aside for garnish.
-
Build Flavor Base
4 min hands-on
- Add sliced garlic, turmeric, dill, parsley, and mint to the remaining onions in the pan.
- Stir for 1-2 minutes until fragrant.
- Add chopped spinach and cook for 2-3 minutes until wilted.
-
Cook Pasta with Spinach Stock
12 min hands-on
- Stir dry pasta into the pan with the herb and spinach mixture.
- Add spinach stock one ladleful at a time, stirring frequently, for 10-12 minutes until pasta is al dente.
-
Incorporate Lentils and Beans
3 min hands-on
- Fold in cooked lentils and rinsed pinto beans.
- Stir to combine, adding more spinach stock if needed for a silky consistency.
- Season with salt and black pepper to taste.
-
Prepare Topping
1 min hands-on
- Crumble feta cheese in a small bowl.
- Combine with reserved caramelized onions and sour cherries.
- Toss gently to coat.
-
Assemble Dish
2 min hands-on
- Divide pasta mixture into serving bowls.
- Drizzle Greek yogurt over each portion.
- Top with feta, caramelized onion, and cherry mixture.
- Cooking tips:
- To achieve perfectly caramelized onions, be patient and avoid rushing the process.
- Stir the pasta frequently while cooking with the spinach stock to prevent sticking.
- Taste and adjust the seasoning at the end, as the feta and yogurt add saltiness and tanginess.
- Serve immediately for the best texture, as the pasta will continue to absorb liquid if left to sit.
Nutrition per serving
| Energy | 667 kcal |
|---|---|
| Protein | 39.6 g |
| Carbohydrates | 100.7 g |
| Fat | 14.1 g |
| of which saturated | 6.2 g |
| Fiber | 15.0 g |