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Lentil Pasta with Feta Drizzle

Lentil Pasta with Feta Drizzle

MediterraneanPlant-richMedium (30–60 min)Light & healthy

Calories
667kcal
Protein
40g
Carbs
101g
Fat
14g
Total time
45min

Per serving · 32 min hands-on, 14 min waiting

Ingredients

Servings
  • 200 g Vegetable Broth
  • 75 g Lentils
  • 75 g Onions
  • 68 g Spinach
  • 50 g Pinto Beans
  • 38 g Feta Cheese
  • 38 g Greek Yogurt
  • 34 g Whole Wheat Pasta
  • 10 g Sour Cherries
  • 6 g Fresh Parsley
  • 5 g Fresh Dill
  • 4 g Garlic
  • 3 g Olive Oil
  • 2 g Fresh Mint
  • 0 g Turmeric
  • 0 g Black Pepper
  • 0 g Salt

about €1.82 per serving

Instructions

  1. Prepare Ingredients

    8 min hands-on

    • Peel and thinly slice the onions and garlic.
    • Finely chop the parsley, dill, and mint, including the stalks.
    • Blend half of the spinach with vegetable broth until smooth to create spinach stock.
    • Chop the remaining spinach and set aside.
    • Rinse and drain the pinto beans under cold water.
  2. Caramelize Onions

    2 min hands-on14 min waiting

    • Heat a large frying pan over medium heat and add olive oil.
    • Add sliced onions, stirring occasionally, and cook for 12-15 minutes until deep golden brown.
    • Remove half of the caramelized onions and set aside for garnish.
  3. Build Flavor Base

    4 min hands-on

    • Add sliced garlic, turmeric, dill, parsley, and mint to the remaining onions in the pan.
    • Stir for 1-2 minutes until fragrant.
    • Add chopped spinach and cook for 2-3 minutes until wilted.
  4. Cook Pasta with Spinach Stock

    12 min hands-on

    • Stir dry pasta into the pan with the herb and spinach mixture.
    • Add spinach stock one ladleful at a time, stirring frequently, for 10-12 minutes until pasta is al dente.
  5. Incorporate Lentils and Beans

    3 min hands-on

    • Fold in cooked lentils and rinsed pinto beans.
    • Stir to combine, adding more spinach stock if needed for a silky consistency.
    • Season with salt and black pepper to taste.
  6. Prepare Topping

    1 min hands-on

    • Crumble feta cheese in a small bowl.
    • Combine with reserved caramelized onions and sour cherries.
    • Toss gently to coat.
  7. Assemble Dish

    2 min hands-on

    • Divide pasta mixture into serving bowls.
    • Drizzle Greek yogurt over each portion.
    • Top with feta, caramelized onion, and cherry mixture.
    • Cooking tips:
    • To achieve perfectly caramelized onions, be patient and avoid rushing the process.
    • Stir the pasta frequently while cooking with the spinach stock to prevent sticking.
    • Taste and adjust the seasoning at the end, as the feta and yogurt add saltiness and tanginess.
    • Serve immediately for the best texture, as the pasta will continue to absorb liquid if left to sit.

Nutrition per serving

Energy667 kcal
Protein39.6 g
Carbohydrates100.7 g
Fat14.1 g
of which saturated6.2 g
Fiber15.0 g

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