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Caramelized Onion Mujadara

Caramelized Onion Mujadara

Middle EasternPlant-richMedium (30–60 min)Budget-friendly

Calories
558kcal
Protein
26g
Carbs
104g
Fat
5g
Total time
76min

Per serving · 18 min hands-on, 58 min waiting

Ingredients

Servings
  • 333 g Water
  • 150 g Onions
  • 83 g Lentils
  • 43 g White Rice
  • 13 g White Vinegar
  • 5 g Tomato Sauce
  • 3 g Vegetable Broth
  • 3 g Olive Oil
  • 3 g Garlic
  • 1 g Cumin
  • 0 g Black Pepper
  • 0 g Salt

about €0.85 per serving

Instructions

  1. Prepare the Caramelized Onions

    10 min hands-on30 min waiting

    • Thinly slice most of the onions.
    • Heat some olive oil in a large frying pan over low to medium heat.
    • Add the sliced onions with a pinch of salt. Stir occasionally and cook until golden and caramelized.
    • Set aside half of the caramelized onions for garnishing.
  2. Start the Flavor Base

    2 min hands-on

    • Mince the garlic finely.
    • In a large pot, heat the remaining olive oil over medium heat.
    • Add the garlic, cumin seeds, and tomato sauce. Stir constantly for 1 minute.
  3. Build the Broth

    • Add water and vegetable broth to the pot. Stir well to dissolve the broth evenly.
  4. Cook the Lentils

    2 min hands-on10 min waiting

    • Rinse the lentils thoroughly under cold water.
    • Add the lentils to the pot and bring to a boil over medium-high heat.
    • Reduce heat to low, cover with the lid slightly ajar, and simmer for 10 minutes.
  5. Add the Rice

    1 min hands-on15 min waiting

    • Stir in the rice after the lentils have cooked for 10 minutes.
    • Cover with the lid slightly ajar and simmer for another 15 minutes, stirring occasionally.
    • Add a splash of water if the mixture becomes too dry.
  6. Incorporate Onions and Vinegar

    1 min hands-on2 min waiting

    • Stir in half of the caramelized onions and some distilled vinegar.
    • Season with salt and black pepper to taste.
    • Let the mixture sit for 2-3 minutes on low heat.
  7. Serve and Garnish

    2 min hands-on

    • Ladle the mixture into serving bowls.
    • Top with reserved caramelized onions and a drizzle of olive oil if desired.
    • Sprinkle a few drops of vinegar for a tangy kick.
    • Use raw onion petals as scoops for a crunchy contrast.
    • Cooking tips:
    • For perfectly caramelized onions, cook them slowly over low heat and stir frequently.
    • Lightly toast cumin seeds in a dry pan for a smokier flavor.
    • Keep the lentil-rice mixture slightly wet as it will thicken as it cools.
    • Garnish with fresh parsley, mint, or cilantro for enhanced flavor.

Nutrition per serving

Energy558 kcal
Protein25.9 g
Carbohydrates104.3 g
Fat4.9 g
of which saturated0.7 g
Fiber12.6 g

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