Caramelized Onion Mujadara
Middle EasternPlant-richMedium (30–60 min)Budget-friendly
- Calories
- 558kcal
- Protein
- 26g
- Carbs
- 104g
- Fat
- 5g
- Total time
- 76min
Per serving · 18 min hands-on, 58 min waiting
Ingredients
Servings
- 333 g Water
- 150 g Onions
- 83 g Lentils
- 43 g White Rice
- 13 g White Vinegar
- 5 g Tomato Sauce
- 3 g Vegetable Broth
- 3 g Olive Oil
- 3 g Garlic
- 1 g Cumin
- 0 g Black Pepper
- 0 g Salt
about €0.85 per serving
Instructions
-
Prepare the Caramelized Onions
10 min hands-on30 min waiting
- Thinly slice most of the onions.
- Heat some olive oil in a large frying pan over low to medium heat.
- Add the sliced onions with a pinch of salt. Stir occasionally and cook until golden and caramelized.
- Set aside half of the caramelized onions for garnishing.
-
Start the Flavor Base
2 min hands-on
- Mince the garlic finely.
- In a large pot, heat the remaining olive oil over medium heat.
- Add the garlic, cumin seeds, and tomato sauce. Stir constantly for 1 minute.
-
Build the Broth
- Add water and vegetable broth to the pot. Stir well to dissolve the broth evenly.
-
Cook the Lentils
2 min hands-on10 min waiting
- Rinse the lentils thoroughly under cold water.
- Add the lentils to the pot and bring to a boil over medium-high heat.
- Reduce heat to low, cover with the lid slightly ajar, and simmer for 10 minutes.
-
Add the Rice
1 min hands-on15 min waiting
- Stir in the rice after the lentils have cooked for 10 minutes.
- Cover with the lid slightly ajar and simmer for another 15 minutes, stirring occasionally.
- Add a splash of water if the mixture becomes too dry.
-
Incorporate Onions and Vinegar
1 min hands-on2 min waiting
- Stir in half of the caramelized onions and some distilled vinegar.
- Season with salt and black pepper to taste.
- Let the mixture sit for 2-3 minutes on low heat.
-
Serve and Garnish
2 min hands-on
- Ladle the mixture into serving bowls.
- Top with reserved caramelized onions and a drizzle of olive oil if desired.
- Sprinkle a few drops of vinegar for a tangy kick.
- Use raw onion petals as scoops for a crunchy contrast.
- Cooking tips:
- For perfectly caramelized onions, cook them slowly over low heat and stir frequently.
- Lightly toast cumin seeds in a dry pan for a smokier flavor.
- Keep the lentil-rice mixture slightly wet as it will thicken as it cools.
- Garnish with fresh parsley, mint, or cilantro for enhanced flavor.
Nutrition per serving
| Energy | 558 kcal |
|---|---|
| Protein | 25.9 g |
| Carbohydrates | 104.3 g |
| Fat | 4.9 g |
| of which saturated | 0.7 g |
| Fiber | 12.6 g |