Garlic Lentil Curry
IndianPlant-richMedium (30–60 min)Meal prep
- Calories
- 593kcal
- Protein
- 33g
- Carbs
- 90g
- Fat
- 14g
- Total time
- 53min
Per serving · 21 min hands-on, 32 min waiting
Ingredients
Servings
- 375 g Water
- 125 g Lentils
- 100 g Tomatoes
- 11 g Olive Oil
- 8 g Garlic
- 8 g Fresh Jalapeños
- 4 g Fresh Cilantro
- 4 g Salt
- 4 g Fresh Ginger
- 2 g Chili Powder
- 2 g Cumin
- 1 g Bay Leaves
- 1 g Ground Mustard
- 0 g Turmeric
about €1.26 per serving
Instructions
-
Prepare the Lentils
4 min hands-on15 min waiting
- Rinse the lentils thoroughly in warm water until the water runs clear.
- Combine the lentils with water in a large pot and bring to a boil over medium-high heat.
- Reduce to a simmer and cook for 15–20 minutes until soft but not mushy.
- Skim off any foam from the surface and set aside.
-
Create a Tomato Base
2 min hands-on
- Blend the chopped tomatoes into a smooth purée and set aside.
-
Prepare the Spice Paste
3 min hands-on
- Grind garlic, ginger, and half of the chili powder into a thick paste using a mortar and pestle.
-
Toast the Seeds
2 min hands-on
- Heat olive oil in a large pan over medium heat.
- Add mustard seeds and cumin seeds, toasting until they crackle and release aroma, about 30 seconds.
-
Cook the Tomato Curry Base
2 min hands-on10 min waiting
- Add the tomato purée to the pan with toasted spices and stir immediately.
- Cover partially to prevent splattering and reduce heat to medium.
- Stir in turmeric, remaining chili powder, ground cumin, and salt.
- Cook for about 10 minutes, stirring occasionally, until thickened and oil separates from tomatoes.
-
Infuse with Garlic and Herbs
4 min hands-on
- Thinly slice garlic and jalapeños.
- Heat remaining olive oil in a small saucepan over low-medium heat.
- Add sliced garlic and bay leaves, cooking until garlic turns golden and fragrant, about 2–3 minutes.
- Remove from heat and set aside.
-
Combine Lentils with the Curry Base
2 min hands-on2 min waiting
- Check lentil tenderness by pressing a few grains.
- Drain excess water and add lentils to the tomato curry base.
- Stir well, adding water to achieve a silky, slightly loose consistency.
- Simmer for an additional 2–3 minutes to meld flavors.
-
Finish with Aromatics
1 min hands-on5 min waiting
- Stir in three-quarters of the chopped cilantro and a portion of the sliced jalapeños.
- Adjust seasoning with additional salt as needed.
- Pour garlic-infused oil with golden garlic and bay leaves over the lentil curry.
- Cover immediately and let rest for 5 minutes.
-
Garnish and Serve
2 min hands-on
- Sprinkle remaining cilantro and garnish with ginger matchsticks.
- Serve hot with steamed rice, flatbreads, or enjoy on its own.
- Cooking tips:
- For extra creaminess, add a splash of coconut milk or a dollop of plain yogurt before serving.
- Adjust the amount of chili powder and jalapeños to suit your spice tolerance.
- If the curry tastes too acidic, add a pinch of sugar to balance the flavors.
- Reserve a few slices of fried garlic as a garnish for added crunch and flavor.
- This dish tastes even better the next day; add a splash of water when reheating to maintain creamy consistency.
Nutrition per serving
| Energy | 593 kcal |
|---|---|
| Protein | 33.1 g |
| Carbohydrates | 89.5 g |
| Fat | 13.8 g |
| of which saturated | 1.9 g |
| Fiber | 16.3 g |