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Garlic Lentil Curry

Garlic Lentil Curry

IndianPlant-richMedium (30–60 min)Meal prep

Calories
593kcal
Protein
33g
Carbs
90g
Fat
14g
Total time
53min

Per serving · 21 min hands-on, 32 min waiting

Ingredients

Servings
  • 375 g Water
  • 125 g Lentils
  • 100 g Tomatoes
  • 11 g Olive Oil
  • 8 g Garlic
  • 8 g Fresh Jalapeños
  • 4 g Fresh Cilantro
  • 4 g Salt
  • 4 g Fresh Ginger
  • 2 g Chili Powder
  • 2 g Cumin
  • 1 g Bay Leaves
  • 1 g Ground Mustard
  • 0 g Turmeric

about €1.26 per serving

Instructions

  1. Prepare the Lentils

    4 min hands-on15 min waiting

    • Rinse the lentils thoroughly in warm water until the water runs clear.
    • Combine the lentils with water in a large pot and bring to a boil over medium-high heat.
    • Reduce to a simmer and cook for 15–20 minutes until soft but not mushy.
    • Skim off any foam from the surface and set aside.
  2. Create a Tomato Base

    2 min hands-on

    • Blend the chopped tomatoes into a smooth purée and set aside.
  3. Prepare the Spice Paste

    3 min hands-on

    • Grind garlic, ginger, and half of the chili powder into a thick paste using a mortar and pestle.
  4. Toast the Seeds

    2 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Add mustard seeds and cumin seeds, toasting until they crackle and release aroma, about 30 seconds.
  5. Cook the Tomato Curry Base

    2 min hands-on10 min waiting

    • Add the tomato purée to the pan with toasted spices and stir immediately.
    • Cover partially to prevent splattering and reduce heat to medium.
    • Stir in turmeric, remaining chili powder, ground cumin, and salt.
    • Cook for about 10 minutes, stirring occasionally, until thickened and oil separates from tomatoes.
  6. Infuse with Garlic and Herbs

    4 min hands-on

    • Thinly slice garlic and jalapeños.
    • Heat remaining olive oil in a small saucepan over low-medium heat.
    • Add sliced garlic and bay leaves, cooking until garlic turns golden and fragrant, about 2–3 minutes.
    • Remove from heat and set aside.
  7. Combine Lentils with the Curry Base

    2 min hands-on2 min waiting

    • Check lentil tenderness by pressing a few grains.
    • Drain excess water and add lentils to the tomato curry base.
    • Stir well, adding water to achieve a silky, slightly loose consistency.
    • Simmer for an additional 2–3 minutes to meld flavors.
  8. Finish with Aromatics

    1 min hands-on5 min waiting

    • Stir in three-quarters of the chopped cilantro and a portion of the sliced jalapeños.
    • Adjust seasoning with additional salt as needed.
    • Pour garlic-infused oil with golden garlic and bay leaves over the lentil curry.
    • Cover immediately and let rest for 5 minutes.
  9. Garnish and Serve

    2 min hands-on

    • Sprinkle remaining cilantro and garnish with ginger matchsticks.
    • Serve hot with steamed rice, flatbreads, or enjoy on its own.
    • Cooking tips:
    • For extra creaminess, add a splash of coconut milk or a dollop of plain yogurt before serving.
    • Adjust the amount of chili powder and jalapeños to suit your spice tolerance.
    • If the curry tastes too acidic, add a pinch of sugar to balance the flavors.
    • Reserve a few slices of fried garlic as a garnish for added crunch and flavor.
    • This dish tastes even better the next day; add a splash of water when reheating to maintain creamy consistency.

Nutrition per serving

Energy593 kcal
Protein33.1 g
Carbohydrates89.5 g
Fat13.8 g
of which saturated1.9 g
Fiber16.3 g

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