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Herb Soba Veggie Soup

Herb Soba Veggie Soup

Plant-richQuick (15–30 min)Light & healthy

Calories
635kcal
Protein
37g
Carbs
84g
Fat
22g
Total time
42min

Per serving · 22 min hands-on, 20 min waiting

Ingredients

Servings
  • 750 g Vegetable Broth
  • 100 g Zucchini
  • 100 g Asparagus
  • 100 g Soybeans
  • 75 g Onions
  • 60 g Lemons
  • 50 g Soba Noodles
  • 30 g Parmesan
  • 25 g Fresh Cilantro
  • 13 g Fresh Parsley
  • 5 g Olive Oil
  • 3 g Garlic
  • 3 g Fennel Seeds
  • 3 g Salt
  • 1 g Black Pepper

about €4.00 per serving

Instructions

  1. Prepare Ingredients

    10 min hands-on

    • Finely slice the onion and set aside.
    • Grate the garlic.
    • Roughly chop the zucchini into chunks.
    • Trim and halve the asparagus spears.
    • Trim and cut the soybeans into pieces.
    • Break the soba noodles into smaller pieces.
  2. Sauté Aromatics

    4 min hands-on

    • Heat olive oil in a large saucepan over medium heat.
    • Add sliced onion with a pinch of salt and cook until softened, about 2–3 minutes.
    • Stir in grated garlic and fennel seeds, cooking until fragrant.
  3. Build Broth

    5 min waiting

    • Pour vegetable broth into the saucepan and bring to a boil.
    • Lower heat to a simmer and cook for 5 minutes.
  4. Cook Zucchini

    10 min waiting

    • Add zucchini chunks to the simmering broth.
    • Cook for 10 minutes, or until tender.
  5. Make Herb Pesto

    3 min hands-on

    • Combine parsley, cilantro, lemon zest, half of the Parmesan, and olive oil in a food processor.
    • Pulse until a chunky paste forms and season with salt and pepper.
  6. Add Vegetables and Noodles

    1 min hands-on5 min waiting

    • Add asparagus, soybeans, and soba noodles to the pot.
    • Simmer for 5 minutes, stirring occasionally, until vegetables are tender and noodles are cooked.
  7. Finish with Lemon

    2 min hands-on

    • Remove soup from heat and squeeze in lemon juice.
    • Stir to combine and adjust seasoning with salt and pepper.
  8. Serve Soup

    2 min hands-on

    • Ladle soup into bowls.
    • Drizzle with herb pesto and sprinkle with remaining Parmesan.
    • Serve immediately with crusty bread if desired.
    • Cooking tips:
    • To achieve a silky soup texture, ensure the vegetables are cooked just until tender.
    • For a stronger umami flavor, consider adding a splash of soy sauce or miso paste to the broth.
    • When making the herb pesto, use fresh herbs for the best flavor.
    • Lemon juice added at the end brightens the flavor of the soup—be sure not to skip this step!

Nutrition per serving

Energy635 kcal
Protein37.1 g
Carbohydrates83.9 g
Fat22.4 g
of which saturated6.6 g
Fiber12.9 g

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