Herb Soba Veggie Soup
Plant-richQuick (15–30 min)Light & healthy
- Calories
- 635kcal
- Protein
- 37g
- Carbs
- 84g
- Fat
- 22g
- Total time
- 42min
Per serving · 22 min hands-on, 20 min waiting
Ingredients
Servings
- 750 g Vegetable Broth
- 100 g Zucchini
- 100 g Asparagus
- 100 g Soybeans
- 75 g Onions
- 60 g Lemons
- 50 g Soba Noodles
- 30 g Parmesan
- 25 g Fresh Cilantro
- 13 g Fresh Parsley
- 5 g Olive Oil
- 3 g Garlic
- 3 g Fennel Seeds
- 3 g Salt
- 1 g Black Pepper
about €4.00 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Finely slice the onion and set aside.
- Grate the garlic.
- Roughly chop the zucchini into chunks.
- Trim and halve the asparagus spears.
- Trim and cut the soybeans into pieces.
- Break the soba noodles into smaller pieces.
-
Sauté Aromatics
4 min hands-on
- Heat olive oil in a large saucepan over medium heat.
- Add sliced onion with a pinch of salt and cook until softened, about 2–3 minutes.
- Stir in grated garlic and fennel seeds, cooking until fragrant.
-
Build Broth
5 min waiting
- Pour vegetable broth into the saucepan and bring to a boil.
- Lower heat to a simmer and cook for 5 minutes.
-
Cook Zucchini
10 min waiting
- Add zucchini chunks to the simmering broth.
- Cook for 10 minutes, or until tender.
-
Make Herb Pesto
3 min hands-on
- Combine parsley, cilantro, lemon zest, half of the Parmesan, and olive oil in a food processor.
- Pulse until a chunky paste forms and season with salt and pepper.
-
Add Vegetables and Noodles
1 min hands-on5 min waiting
- Add asparagus, soybeans, and soba noodles to the pot.
- Simmer for 5 minutes, stirring occasionally, until vegetables are tender and noodles are cooked.
-
Finish with Lemon
2 min hands-on
- Remove soup from heat and squeeze in lemon juice.
- Stir to combine and adjust seasoning with salt and pepper.
-
Serve Soup
2 min hands-on
- Ladle soup into bowls.
- Drizzle with herb pesto and sprinkle with remaining Parmesan.
- Serve immediately with crusty bread if desired.
- Cooking tips:
- To achieve a silky soup texture, ensure the vegetables are cooked just until tender.
- For a stronger umami flavor, consider adding a splash of soy sauce or miso paste to the broth.
- When making the herb pesto, use fresh herbs for the best flavor.
- Lemon juice added at the end brightens the flavor of the soup—be sure not to skip this step!
Nutrition per serving
| Energy | 635 kcal |
|---|---|
| Protein | 37.1 g |
| Carbohydrates | 83.9 g |
| Fat | 22.4 g |
| of which saturated | 6.6 g |
| Fiber | 12.9 g |