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Saffron Orzo Risotto with Yogurt

Saffron Orzo Risotto with Yogurt

PoultryMedium (30–60 min)To impress

Calories
478kcal
Protein
41g
Carbs
55g
Fat
11g
Total time
82min

Per serving · 40 min hands-on, 42 min waiting

Ingredients

Servings
  • 250 g Chicken Stock
  • 113 g Chicken Breast
  • 50 g Whole Wheat Pasta
  • 38 g Onions
  • 38 g Lemons
  • 15 g Greek Yogurt
  • 3 g Fresh Dill
  • 3 g Cayenne
  • 3 g Olive Oil
  • 3 g Fresh Parsley
  • 3 g Salt
  • 2 g Garlic
  • 0 g Saffron

about €4.81 per serving

Instructions

  1. Prepare Chicken Stock Base

    5 min hands-on40 min waiting

    • Heat a large saucepan over high heat and add some olive oil.
    • Add chicken bones and sauté until golden brown.
    • Pour in chicken stock with saffron threads and stir to dissolve saffron.
    • Reduce heat to low, cover, and simmer for 40 minutes.
    • Strain stock into a clean pot and keep warm over low heat.
  2. Prepare Aromatics

    11 min hands-on

    • Finely chop onion, cayenne pepper, and some garlic.
    • Heat a large frying pan over medium-high heat and add some olive oil.
    • Add chopped onion with a pinch of salt and sauté for 8–10 minutes until softened and lightly caramelized.
  3. Infuse Orzo with Flavor

    3 min hands-on

    • Stir chopped cayenne pepper and some chopped garlic into onion mixture and cook for 2–3 minutes until fragrant.
    • Add dry orzo to the pan and stir to coat in aromatic base.
    • Toast orzo for 1–2 minutes to enhance nutty flavor.
  4. Cook Orzo Risotto-Style

    13 min hands-on

    • Slowly ladle warm chicken stock into pan, one ladleful at a time, stirring continuously.
    • Allow orzo to absorb each addition before adding more stock.
    • Continue until orzo is tender but slightly al dente, about 12–15 minutes.
  5. Incorporate Chicken

    3 min hands-on2 min waiting

    • Finely shred cooked chicken breast and stir into orzo.
    • Heat through for 2–3 minutes.
  6. Prepare Herby Garlic Yogurt

    2 min hands-on

    • In a small bowl, combine Greek yogurt, remaining garlic (finely grated), zest of one lemon, and juice of half a lemon.
    • Mix until smooth and creamy.
  7. Finish and Serve

    3 min hands-on

    • Stir zest and juice of remaining lemon into orzo, adjusting seasoning with salt to taste.
    • Divide orzo into warm serving bowls and spoon herby garlic yogurt over the top.
    • Garnish with fresh dill and parsley leaves.
    • Cooking tips:
    • Toasting the orzo before adding the stock enhances its flavor and prevents it from becoming mushy.
    • Use warm chicken stock to maintain a consistent cooking temperature and ensure the orzo cooks evenly.
    • Stir the orzo frequently during the risotto-style cooking process to release its starches and create a creamy texture.
    • If you prefer a spicier dish, increase the amount of cayenne pepper or add a pinch of chili flakes to the yogurt topping.
    • For a vegan adaptation, substitute the chicken stock with vegetable stock, the chicken with roasted chickpeas, and the yogurt with a plant-based alternative.

Nutrition per serving

Energy478 kcal
Protein41.3 g
Carbohydrates55.4 g
Fat10.7 g
of which saturated2.3 g
Fiber7.6 g

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