Saffron Orzo Risotto with Yogurt
PoultryMedium (30–60 min)To impress
- Calories
- 478kcal
- Protein
- 41g
- Carbs
- 55g
- Fat
- 11g
- Total time
- 82min
Per serving · 40 min hands-on, 42 min waiting
Ingredients
Servings
- 250 g Chicken Stock
- 113 g Chicken Breast
- 50 g Whole Wheat Pasta
- 38 g Onions
- 38 g Lemons
- 15 g Greek Yogurt
- 3 g Fresh Dill
- 3 g Cayenne
- 3 g Olive Oil
- 3 g Fresh Parsley
- 3 g Salt
- 2 g Garlic
- 0 g Saffron
about €4.81 per serving
Instructions
-
Prepare Chicken Stock Base
5 min hands-on40 min waiting
- Heat a large saucepan over high heat and add some olive oil.
- Add chicken bones and sauté until golden brown.
- Pour in chicken stock with saffron threads and stir to dissolve saffron.
- Reduce heat to low, cover, and simmer for 40 minutes.
- Strain stock into a clean pot and keep warm over low heat.
-
Prepare Aromatics
11 min hands-on
- Finely chop onion, cayenne pepper, and some garlic.
- Heat a large frying pan over medium-high heat and add some olive oil.
- Add chopped onion with a pinch of salt and sauté for 8–10 minutes until softened and lightly caramelized.
-
Infuse Orzo with Flavor
3 min hands-on
- Stir chopped cayenne pepper and some chopped garlic into onion mixture and cook for 2–3 minutes until fragrant.
- Add dry orzo to the pan and stir to coat in aromatic base.
- Toast orzo for 1–2 minutes to enhance nutty flavor.
-
Cook Orzo Risotto-Style
13 min hands-on
- Slowly ladle warm chicken stock into pan, one ladleful at a time, stirring continuously.
- Allow orzo to absorb each addition before adding more stock.
- Continue until orzo is tender but slightly al dente, about 12–15 minutes.
-
Incorporate Chicken
3 min hands-on2 min waiting
- Finely shred cooked chicken breast and stir into orzo.
- Heat through for 2–3 minutes.
-
Prepare Herby Garlic Yogurt
2 min hands-on
- In a small bowl, combine Greek yogurt, remaining garlic (finely grated), zest of one lemon, and juice of half a lemon.
- Mix until smooth and creamy.
-
Finish and Serve
3 min hands-on
- Stir zest and juice of remaining lemon into orzo, adjusting seasoning with salt to taste.
- Divide orzo into warm serving bowls and spoon herby garlic yogurt over the top.
- Garnish with fresh dill and parsley leaves.
- Cooking tips:
- Toasting the orzo before adding the stock enhances its flavor and prevents it from becoming mushy.
- Use warm chicken stock to maintain a consistent cooking temperature and ensure the orzo cooks evenly.
- Stir the orzo frequently during the risotto-style cooking process to release its starches and create a creamy texture.
- If you prefer a spicier dish, increase the amount of cayenne pepper or add a pinch of chili flakes to the yogurt topping.
- For a vegan adaptation, substitute the chicken stock with vegetable stock, the chicken with roasted chickpeas, and the yogurt with a plant-based alternative.
Nutrition per serving
| Energy | 478 kcal |
|---|---|
| Protein | 41.3 g |
| Carbohydrates | 55.4 g |
| Fat | 10.7 g |
| of which saturated | 2.3 g |
| Fiber | 7.6 g |