Lemon Herb Chicken Soup
PoultryQuick (15–30 min)Comfort food
- Calories
- 491kcal
- Protein
- 34g
- Carbs
- 54g
- Fat
- 16g
- Total time
- 35min
Per serving · 14 min hands-on, 21 min waiting
Ingredients
Servings
- 192 g Chicken Stock
- 91 g Chicken Breast
- 50 g Whole Wheat Pasta
- 30 g Onions
- 24 g Carrots
- 16 g Celery
- 12 g Sour Cream
- 12 g Lemons
- 12 g Pesto
- 3 g Thyme
- 2 g Olive Oil
- 1 g Garlic
- 0 g Bay Leaves
- 0 g Black Pepper
- 0 g Salt
about €1.67 per serving
Instructions
-
Prepare Vegetables and Aromatics
5 min hands-on
- Peel and finely dice the carrots, celery, and onion into small, even pieces.
- Mince the garlic finely. Strip the thyme leaves from the stems and set aside.
-
Sauté Vegetables
2 min hands-on7 min waiting
- Heat olive oil in a large pot over medium heat.
- Add diced carrots, celery, and onion. Sauté for 5-7 minutes until softened and lightly caramelized.
- Stir in garlic, thyme, and bay leaf. Cook for 2 minutes until fragrant and golden. Season with a pinch of salt.
-
Cook Chicken
3 min hands-on10 min waiting
- Pour chicken stock into the pot and bring to a gentle simmer.
- Add chicken breasts, ensuring they are submerged. Reduce heat to low, cover, and poach for 10-12 minutes until cooked through.
- Remove chicken from pot and cool slightly. Shred into bite-sized pieces.
-
Cook Pasta
1 min hands-on4 min waiting
- Add whole-grain pasta to the simmering broth. Stir occasionally and cook for 4-6 minutes until al dente.
-
Finish Soup
1 min hands-on
- Stir in sour cream and lemon juice. Mix well for a silky broth. Adjust seasoning with salt and black pepper.
-
Assemble and Serve
2 min hands-on
- Divide pasta and broth into serving bowls. Top with shredded chicken.
- Drizzle pesto over each bowl for a vibrant finish.
-
Garnish and Enjoy
- Optionally garnish with fresh thyme leaves or a lemon slice. Serve hot.
- Cooking tips:
- For a richer flavor, brown the chicken in olive oil before adding the vegetables.
- Enhance the herby profile by adding a pinch of dried oregano or parsley during the vegetable sauté.
- If the broth reduces too much while cooking the pasta, add a splash of water or chicken stock.
- To balance the tanginess of the lemon and sour cream, adjust seasoning with salt or an extra drizzle of olive oil.
Nutrition per serving
| Energy | 491 kcal |
|---|---|
| Protein | 34.1 g |
| Carbohydrates | 53.9 g |
| Fat | 15.8 g |
| of which saturated | 3.8 g |
| Fiber | 8.3 g |