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Lemon Herb Chicken Soup

Lemon Herb Chicken Soup

PoultryQuick (15–30 min)Comfort food

Calories
491kcal
Protein
34g
Carbs
54g
Fat
16g
Total time
35min

Per serving · 14 min hands-on, 21 min waiting

Ingredients

Servings
  • 192 g Chicken Stock
  • 91 g Chicken Breast
  • 50 g Whole Wheat Pasta
  • 30 g Onions
  • 24 g Carrots
  • 16 g Celery
  • 12 g Sour Cream
  • 12 g Lemons
  • 12 g Pesto
  • 3 g Thyme
  • 2 g Olive Oil
  • 1 g Garlic
  • 0 g Bay Leaves
  • 0 g Black Pepper
  • 0 g Salt

about €1.67 per serving

Instructions

  1. Prepare Vegetables and Aromatics

    5 min hands-on

    • Peel and finely dice the carrots, celery, and onion into small, even pieces.
    • Mince the garlic finely. Strip the thyme leaves from the stems and set aside.
  2. Sauté Vegetables

    2 min hands-on7 min waiting

    • Heat olive oil in a large pot over medium heat.
    • Add diced carrots, celery, and onion. Sauté for 5-7 minutes until softened and lightly caramelized.
    • Stir in garlic, thyme, and bay leaf. Cook for 2 minutes until fragrant and golden. Season with a pinch of salt.
  3. Cook Chicken

    3 min hands-on10 min waiting

    • Pour chicken stock into the pot and bring to a gentle simmer.
    • Add chicken breasts, ensuring they are submerged. Reduce heat to low, cover, and poach for 10-12 minutes until cooked through.
    • Remove chicken from pot and cool slightly. Shred into bite-sized pieces.
  4. Cook Pasta

    1 min hands-on4 min waiting

    • Add whole-grain pasta to the simmering broth. Stir occasionally and cook for 4-6 minutes until al dente.
  5. Finish Soup

    1 min hands-on

    • Stir in sour cream and lemon juice. Mix well for a silky broth. Adjust seasoning with salt and black pepper.
  6. Assemble and Serve

    2 min hands-on

    • Divide pasta and broth into serving bowls. Top with shredded chicken.
    • Drizzle pesto over each bowl for a vibrant finish.
  7. Garnish and Enjoy

    • Optionally garnish with fresh thyme leaves or a lemon slice. Serve hot.
    • Cooking tips:
    • For a richer flavor, brown the chicken in olive oil before adding the vegetables.
    • Enhance the herby profile by adding a pinch of dried oregano or parsley during the vegetable sauté.
    • If the broth reduces too much while cooking the pasta, add a splash of water or chicken stock.
    • To balance the tanginess of the lemon and sour cream, adjust seasoning with salt or an extra drizzle of olive oil.

Nutrition per serving

Energy491 kcal
Protein34.1 g
Carbohydrates53.9 g
Fat15.8 g
of which saturated3.8 g
Fiber8.3 g

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