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Lemon-Herb Chicken Pasta Soup

Lemon-Herb Chicken Pasta Soup

MediterraneanPoultryMedium (30–60 min)Comfort food

Calories
569kcal
Protein
41g
Carbs
73g
Fat
14g
Total time
52min

Per serving · 19 min hands-on, 33 min waiting

Ingredients

Servings
  • 250 g Chicken Stock
  • 100 g Chicken Breast
  • 70 g Whole Wheat Pasta
  • 61 g Carrots
  • 30 g Lemons
  • 30 g Scallions
  • 20 g Celery
  • 15 g Sour Cream
  • 6 g Fresh Parsley
  • 6 g Fresh Dill
  • 3 g Olive Oil
  • 1 g Salt
  • 1 g Black Pepper
  • 0 g Cayenne

about €1.95 per serving

Instructions

  1. Prepare Ingredients

    10 min hands-on

    • Remove meat from chicken breast, keeping skin on. Slice into bite-sized pieces.
    • Chop celery into diamond shapes. Peel and cut carrots into small diamond-shaped pieces.
    • Separate spring onion whites from green tops. Cut whites into 3 cm pieces and slice green tops thinly.
    • Roughly chop parsley and dill. Juice lemons and set aside.
  2. Simmer Chicken Stock

    1 min hands-on

    • Pour chicken stock into a large pot and bring to a gentle simmer over medium heat.
  3. Cook Vegetables

    2 min hands-on20 min waiting

    • Add carrots to simmering stock and cook for 10–12 minutes until starting to soften.
    • Add celery and spring onion whites. Cook for an additional 10 minutes until vegetables are tender.
  4. Cook Pasta

    1 min hands-on10 min waiting

    • Add whole wheat pasta to the pot. Stir occasionally and cook until al dente according to package instructions.
  5. Add Chicken

    3 min waiting

    • Add chicken pieces to the pot and warm through for 3–5 minutes.
  6. Season Soup

    2 min hands-on

    • Stir in parsley, dill, salt, cayenne, and black pepper to taste. Adjust seasoning as needed.
    • Drizzle olive oil for a glossy finish.
  7. Serve Soup

    2 min hands-on

    • Ladle soup into warm bowls.
    • Top with sour cream, lemon juice, and chili flakes. Garnish with sliced spring onion tops.
    • Optionally, drizzle more olive oil for extra richness.
  8. Serve Immediately

    1 min hands-on

    • Serve with crusty bread and butter if desired.
    • Cooking tips:
    • Use fresh, high-quality herbs for maximum flavor impact.
    • Avoid overcooking pasta to prevent it from becoming mushy.
    • Stir in sour cream just before serving for a silkier texture.
    • Adjust cayenne pepper to your spice preference.
    • If soup becomes too thick, add hot water or extra chicken stock to loosen.

Nutrition per serving

Energy569 kcal
Protein40.7 g
Carbohydrates73.2 g
Fat13.5 g
of which saturated3.6 g
Fiber11.2 g

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