Lemon-Herb Chicken Pasta Soup
MediterraneanPoultryMedium (30–60 min)Comfort food
- Calories
- 569kcal
- Protein
- 41g
- Carbs
- 73g
- Fat
- 14g
- Total time
- 52min
Per serving · 19 min hands-on, 33 min waiting
Ingredients
Servings
- 250 g Chicken Stock
- 100 g Chicken Breast
- 70 g Whole Wheat Pasta
- 61 g Carrots
- 30 g Lemons
- 30 g Scallions
- 20 g Celery
- 15 g Sour Cream
- 6 g Fresh Parsley
- 6 g Fresh Dill
- 3 g Olive Oil
- 1 g Salt
- 1 g Black Pepper
- 0 g Cayenne
about €1.95 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Remove meat from chicken breast, keeping skin on. Slice into bite-sized pieces.
- Chop celery into diamond shapes. Peel and cut carrots into small diamond-shaped pieces.
- Separate spring onion whites from green tops. Cut whites into 3 cm pieces and slice green tops thinly.
- Roughly chop parsley and dill. Juice lemons and set aside.
-
Simmer Chicken Stock
1 min hands-on
- Pour chicken stock into a large pot and bring to a gentle simmer over medium heat.
-
Cook Vegetables
2 min hands-on20 min waiting
- Add carrots to simmering stock and cook for 10–12 minutes until starting to soften.
- Add celery and spring onion whites. Cook for an additional 10 minutes until vegetables are tender.
-
Cook Pasta
1 min hands-on10 min waiting
- Add whole wheat pasta to the pot. Stir occasionally and cook until al dente according to package instructions.
-
Add Chicken
3 min waiting
- Add chicken pieces to the pot and warm through for 3–5 minutes.
-
Season Soup
2 min hands-on
- Stir in parsley, dill, salt, cayenne, and black pepper to taste. Adjust seasoning as needed.
- Drizzle olive oil for a glossy finish.
-
Serve Soup
2 min hands-on
- Ladle soup into warm bowls.
- Top with sour cream, lemon juice, and chili flakes. Garnish with sliced spring onion tops.
- Optionally, drizzle more olive oil for extra richness.
-
Serve Immediately
1 min hands-on
- Serve with crusty bread and butter if desired.
- Cooking tips:
- Use fresh, high-quality herbs for maximum flavor impact.
- Avoid overcooking pasta to prevent it from becoming mushy.
- Stir in sour cream just before serving for a silkier texture.
- Adjust cayenne pepper to your spice preference.
- If soup becomes too thick, add hot water or extra chicken stock to loosen.
Nutrition per serving
| Energy | 569 kcal |
|---|---|
| Protein | 40.7 g |
| Carbohydrates | 73.2 g |
| Fat | 13.5 g |
| of which saturated | 3.6 g |
| Fiber | 11.2 g |