Lemon-Dill Chickpea Stew
PoultryMedium (30–60 min)Comfort food
- Calories
- 617kcal
- Protein
- 42g
- Carbs
- 80g
- Fat
- 16g
- Total time
- 50min
Per serving · 24 min hands-on, 26 min waiting
Ingredients
Servings
- 167 g Chicken Stock
- 80 g Chickpeas
- 67 g Chicken Breast
- 40 g Lemons
- 33 g Kale
- 33 g Focaccia
- 25 g Onions
- 10 g Greek Yogurt
- 5 g Fresh Dill
- 3 g Olive Oil
- 3 g Curry Powder
- 3 g Fresh Ginger
- 2 g Garlic
- 1 g Fennel Seeds
- 0 g Black Pepper
- 0 g Salt
about €1.97 per serving
Instructions
-
Prepare Aromatics
4 min hands-on
- Finely mince the onion, ginger, and garlic.
- Set them aside in separate piles.
-
Sauté Onion
1 min hands-on6 min waiting
- Heat a large pan over medium-high heat.
- Add olive oil and, once shimmering, add minced onion.
- Sprinkle with salt and cook for 5-6 minutes until translucent and slightly caramelized.
-
Bloom Spices
2 min hands-on
- Add curry powder, fennel seeds, minced garlic, and ginger to the pan.
- Stir continuously for 2-3 minutes to release essential oils.
-
Incorporate Base
2 min hands-on9 min waiting
- Add chickpeas and chicken stock to the pan.
- Stir well, increase heat to high, and bring to a boil.
- Reduce heat to medium and simmer for 8-10 minutes.
-
Add Greens
4 min hands-on11 min waiting
- Roughly chop kale and stir into the stew.
- Cover and steam for 10-12 minutes, stirring occasionally.
-
Prepare Chicken
7 min hands-on
- Cook chicken breast in a separate pan or grill.
- Shred cooked chicken into bite-sized pieces.
-
Combine and Finish
3 min hands-on
- Stir shredded chicken into the stew.
- Grate lemon zest over the stew, then add lemon juice.
- Stir well to balance flavors.
-
Garnish and Serve
2 min hands-on
- Finely chop fresh dill and sprinkle over the stew.
- Drizzle with olive oil and serve hot with Greek yogurt, black pepper, and warm focaccia.
- Cooking tips:
- To elevate the flavor, toast the fennel seeds lightly in the pan before adding the onion.
- To achieve the desired silky texture, simmer the stew uncovered if it’s too watery or cover it to retain more liquid.
- For an extra burst of flavor, sprinkle a small amount of ras el hanout or smoked paprika over the yogurt garnish before serving.
- If you prefer a vegetarian version, omit the chicken and add an extra portion of chickpeas or another protein substitute like firm tofu.
Nutrition per serving
| Energy | 617 kcal |
|---|---|
| Protein | 42.2 g |
| Carbohydrates | 80.1 g |
| Fat | 16.0 g |
| of which saturated | 2.4 g |
| Fiber | 15.6 g |