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Lemon-Dill Chickpea Stew

Lemon-Dill Chickpea Stew

PoultryMedium (30–60 min)Comfort food

Calories
617kcal
Protein
42g
Carbs
80g
Fat
16g
Total time
50min

Per serving · 24 min hands-on, 26 min waiting

Ingredients

Servings
  • 167 g Chicken Stock
  • 80 g Chickpeas
  • 67 g Chicken Breast
  • 40 g Lemons
  • 33 g Kale
  • 33 g Focaccia
  • 25 g Onions
  • 10 g Greek Yogurt
  • 5 g Fresh Dill
  • 3 g Olive Oil
  • 3 g Curry Powder
  • 3 g Fresh Ginger
  • 2 g Garlic
  • 1 g Fennel Seeds
  • 0 g Black Pepper
  • 0 g Salt

about €1.97 per serving

Instructions

  1. Prepare Aromatics

    4 min hands-on

    • Finely mince the onion, ginger, and garlic.
    • Set them aside in separate piles.
  2. Sauté Onion

    1 min hands-on6 min waiting

    • Heat a large pan over medium-high heat.
    • Add olive oil and, once shimmering, add minced onion.
    • Sprinkle with salt and cook for 5-6 minutes until translucent and slightly caramelized.
  3. Bloom Spices

    2 min hands-on

    • Add curry powder, fennel seeds, minced garlic, and ginger to the pan.
    • Stir continuously for 2-3 minutes to release essential oils.
  4. Incorporate Base

    2 min hands-on9 min waiting

    • Add chickpeas and chicken stock to the pan.
    • Stir well, increase heat to high, and bring to a boil.
    • Reduce heat to medium and simmer for 8-10 minutes.
  5. Add Greens

    4 min hands-on11 min waiting

    • Roughly chop kale and stir into the stew.
    • Cover and steam for 10-12 minutes, stirring occasionally.
  6. Prepare Chicken

    7 min hands-on

    • Cook chicken breast in a separate pan or grill.
    • Shred cooked chicken into bite-sized pieces.
  7. Combine and Finish

    3 min hands-on

    • Stir shredded chicken into the stew.
    • Grate lemon zest over the stew, then add lemon juice.
    • Stir well to balance flavors.
  8. Garnish and Serve

    2 min hands-on

    • Finely chop fresh dill and sprinkle over the stew.
    • Drizzle with olive oil and serve hot with Greek yogurt, black pepper, and warm focaccia.
    • Cooking tips:
    • To elevate the flavor, toast the fennel seeds lightly in the pan before adding the onion.
    • To achieve the desired silky texture, simmer the stew uncovered if it’s too watery or cover it to retain more liquid.
    • For an extra burst of flavor, sprinkle a small amount of ras el hanout or smoked paprika over the yogurt garnish before serving.
    • If you prefer a vegetarian version, omit the chicken and add an extra portion of chickpeas or another protein substitute like firm tofu.

Nutrition per serving

Energy617 kcal
Protein42.2 g
Carbohydrates80.1 g
Fat16.0 g
of which saturated2.4 g
Fiber15.6 g

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