Chorizo & Chickpea Stew
SpanishRed meatMedium (30–60 min)Meal prep
- Calories
- 618kcal
- Protein
- 31g
- Carbs
- 92g
- Fat
- 16g
- Total time
- 66min
Per serving · 31 min hands-on, 35 min waiting
Ingredients
Servings
- 200 g Chicken Stock
- 96 g Chickpeas
- 80 g Potatoes
- 60 g Onions
- 40 g Kale
- 24 g Lemons
- 20 g Chorizo
- 5 g Fresh Dill
- 2 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
- 0 g Bay Leaves
- 0 g Chili Powder
about €1.40 per serving
Instructions
-
Prepare Ingredients
10 min hands-on
- Peel and dice the onions into small pieces.
- Finely slice the garlic.
- Peel and cut the potatoes into halves or quarters for even cooking.
- Remove kale leaves from stalks and roughly chop.
- Slice chorizo into coins.
- Juice lemons and chop dill finely.
-
Cook Aromatics
6 min hands-on
- Heat a large saucepan over medium heat and add olive oil.
- Add diced onions with a pinch of salt and sauté until translucent.
- Stir in garlic, chili powder, and bay leaf, cooking until aromatic.
-
Build Stew
3 min hands-on20 min waiting
- Add potatoes, kale, and chickpeas to the saucepan and stir.
- Pour in chicken stock to submerge ingredients, bring to a boil.
- Reduce heat to low, cover, and simmer until potatoes are tender.
-
Crisp Chorizo
7 min hands-on
- Heat a small pan over medium-low heat with olive oil.
- Cook chorizo slices until crisp on both sides.
-
Season and Finish
2 min hands-on
- Remove bay leaf from stew and adjust seasoning with salt, pepper, and lemon juice.
- Stir in chopped dill.
-
Serve or Store
3 min hands-on15 min waiting
- Ladle stew into bowls and top with crispy chorizo.
- Cool and store in containers, refrigerating for up to 3 days.
- Cooking tips:
- For a silkier texture, lightly mash a few cooked potatoes.
- Increase chili powder or add red pepper flakes for more spice.
- For a vegetarian version, omit chorizo and use vegetable stock.
- Serve with crusty bread or over rice for a heartier meal.
Nutrition per serving
| Energy | 618 kcal |
|---|---|
| Protein | 31.2 g |
| Carbohydrates | 91.7 g |
| Fat | 16.1 g |
| of which saturated | 3.4 g |
| Fiber | 17.3 g |