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Potato Stew with Chickpeas

Potato Stew with Chickpeas

Middle EasternPlant-richMedium (30–60 min)Budget-friendly

Calories
517kcal
Protein
25g
Carbs
89g
Fat
9g
Total time
101min

Per serving · 31 min hands-on, 70 min waiting

Ingredients

Servings
  • 250 g Potatoes
  • 175 g Vegetable Broth
  • 63 g Greek Yogurt
  • 60 g Chickpeas
  • 38 g Onions
  • 11 g Tomato Sauce
  • 5 g Cumin
  • 4 g Fresh Cilantro
  • 4 g Hot Sauce
  • 4 g Fresh Mint
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt

about €1.32 per serving

Instructions

  1. Roast the Chickpeas

    4 min hands-on25 min waiting

    • Preheat the oven to 220°C (425°F).
    • Rinse and drain the chickpeas, then pat dry.
    • Spread on a baking tray with parchment paper.
    • Drizzle with half the olive oil, sprinkle with cumin seeds, and add salt.
    • Toss to coat and roast for 25 minutes, shaking halfway, until golden and crispy.
    • Set aside to cool.
  2. Sauté the Aromatics

    9 min hands-on

    • Heat the remaining olive oil in a large saucepan over medium heat.
    • Thinly slice the onion and garlic.
    • Add onion to the pan and sauté for 5-7 minutes until softened.
    • Add garlic and remaining cumin seeds, stirring for 1-2 minutes until fragrant.
  3. Build the Base

    3 min hands-on

    • Stir in hot sauce and tomato sauce.
    • Cook for 2-3 minutes until flavors meld and sauce thickens.
  4. Cook the Potatoes

    9 min hands-on20 min waiting

    • Dice the potatoes into 2 cm cubes.
    • Add to the saucepan, stirring to coat.
    • Pour in vegetable broth to submerge potatoes.
    • Simmer over medium heat for 20-25 minutes until potatoes are tender.
  5. Prepare the Herbed Yogurt

    3 min hands-on20 min waiting

    • Finely chop fresh mint and mix into Greek yogurt with salt.
    • Taste and adjust seasoning.
    • Cover and refrigerate until use.
  6. Serve the Dish

    2 min hands-on5 min waiting

    • Let the stew cool slightly for 5 minutes.
    • Spoon into bowls or plates.
    • Drizzle with herbed yogurt sauce.
    • Top with roasted chickpeas and garnish with coriander.
  7. Optional Serving Suggestions

    1 min hands-on

    • Serve with flatbreads, naan, or over steamed rice.
    • Cooking tips:
    • For extra crispy chickpeas, ensure they are completely dry before roasting and do not overcrowd the baking tray.
    • Adjust the spiciness by adding more or less hot sauce to the base.
    • If the stew reduces too much, add a splash of water or vegetable broth to maintain a creamy consistency.
    • Let the potatoes cool slightly before drizzling the yogurt to prevent curdling.

Nutrition per serving

Energy517 kcal
Protein24.9 g
Carbohydrates88.5 g
Fat8.8 g
of which saturated1.7 g
Fiber15.0 g

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