Potato Stew with Chickpeas
Middle EasternPlant-richMedium (30–60 min)Budget-friendly
- Calories
- 517kcal
- Protein
- 25g
- Carbs
- 89g
- Fat
- 9g
- Total time
- 101min
Per serving · 31 min hands-on, 70 min waiting
Ingredients
Servings
- 250 g Potatoes
- 175 g Vegetable Broth
- 63 g Greek Yogurt
- 60 g Chickpeas
- 38 g Onions
- 11 g Tomato Sauce
- 5 g Cumin
- 4 g Fresh Cilantro
- 4 g Hot Sauce
- 4 g Fresh Mint
- 3 g Olive Oil
- 2 g Garlic
- 1 g Salt
about €1.32 per serving
Instructions
-
Roast the Chickpeas
4 min hands-on25 min waiting
- Preheat the oven to 220°C (425°F).
- Rinse and drain the chickpeas, then pat dry.
- Spread on a baking tray with parchment paper.
- Drizzle with half the olive oil, sprinkle with cumin seeds, and add salt.
- Toss to coat and roast for 25 minutes, shaking halfway, until golden and crispy.
- Set aside to cool.
-
Sauté the Aromatics
9 min hands-on
- Heat the remaining olive oil in a large saucepan over medium heat.
- Thinly slice the onion and garlic.
- Add onion to the pan and sauté for 5-7 minutes until softened.
- Add garlic and remaining cumin seeds, stirring for 1-2 minutes until fragrant.
-
Build the Base
3 min hands-on
- Stir in hot sauce and tomato sauce.
- Cook for 2-3 minutes until flavors meld and sauce thickens.
-
Cook the Potatoes
9 min hands-on20 min waiting
- Dice the potatoes into 2 cm cubes.
- Add to the saucepan, stirring to coat.
- Pour in vegetable broth to submerge potatoes.
- Simmer over medium heat for 20-25 minutes until potatoes are tender.
-
Prepare the Herbed Yogurt
3 min hands-on20 min waiting
- Finely chop fresh mint and mix into Greek yogurt with salt.
- Taste and adjust seasoning.
- Cover and refrigerate until use.
-
Serve the Dish
2 min hands-on5 min waiting
- Let the stew cool slightly for 5 minutes.
- Spoon into bowls or plates.
- Drizzle with herbed yogurt sauce.
- Top with roasted chickpeas and garnish with coriander.
-
Optional Serving Suggestions
1 min hands-on
- Serve with flatbreads, naan, or over steamed rice.
- Cooking tips:
- For extra crispy chickpeas, ensure they are completely dry before roasting and do not overcrowd the baking tray.
- Adjust the spiciness by adding more or less hot sauce to the base.
- If the stew reduces too much, add a splash of water or vegetable broth to maintain a creamy consistency.
- Let the potatoes cool slightly before drizzling the yogurt to prevent curdling.
Nutrition per serving
| Energy | 517 kcal |
|---|---|
| Protein | 24.9 g |
| Carbohydrates | 88.5 g |
| Fat | 8.8 g |
| of which saturated | 1.7 g |
| Fiber | 15.0 g |