Garlic Herb Potato Stew
MediterraneanPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 607kcal
- Protein
- 22g
- Carbs
- 106g
- Fat
- 13g
- Total time
- 64min
Per serving · 18 min hands-on, 45 min waiting
Ingredients
Servings
- 500 g Vegetable Broth
- 250 g Potatoes
- 82 g Pinto Beans
- 67 g French Bread
- 50 g Kale
- 40 g Lemons
- 30 g Scallions
- 9 g Olive Oil
- 4 g Fresh Dill
- 3 g Garlic
- 2 g Fennel Seeds
about €1.95 per serving
Instructions
-
Prepare the Aromatics
4 min hands-on5 min waiting
- Preheat the oven to 160°C (fan-assisted).
- Finely slice the garlic and scallions.
- Heat olive oil in a large saucepan over medium heat. Add the garlic and scallions with a pinch of salt. Sauté until softened and fragrant.
-
Build the Base
1 min hands-on3 min waiting
- Stir in the fennel seeds and cook briefly to release their oils.
- Pour in the vegetable broth and bring to a gentle boil.
-
Cook the Potatoes
6 min hands-on20 min waiting
- Chop the potatoes into bite-sized chunks.
- Add the potatoes to the saucepan, ensuring they are submerged in the broth. Cover and simmer over medium heat, stirring occasionally.
-
Make the Garlicky Croutons
3 min hands-on12 min waiting
- Tear the French bread into pieces and place on a baking tray.
- Combine olive oil with grated garlic. Drizzle over the bread and toss to coat.
- Season with salt and bake until golden and crispy. Set aside.
-
Enhance the Stew
2 min hands-on5 min waiting
- Check the potatoes for doneness. If firm, cook until tender.
- Lower heat to a simmer and stir in the pinto beans and kale. Cook until the kale wilts and beans warm through.
-
Season and Brighten
1 min hands-on
- Squeeze lemon juice into the stew and stir. Adjust seasoning with salt if needed.
-
Assemble and Serve
2 min hands-on
- Ladle the stew into bowls. Top with croutons, a drizzle of olive oil, and chopped dill.
- Serve with lemon wedges on the side.
- Cooking tips:
- For a silkier texture, simmer the potatoes gently to maintain their structure while becoming tender.
- When roasting the bread, use a fan setting to ensure even crispiness. Toss halfway through baking if needed.
- If you prefer a spicier kick, add a pinch of chili flakes when sautéing the garlic and onions.
- Avoid overcooking the kale; it should retain a slight bite to complement the stew's silky texture.
Nutrition per serving
| Energy | 607 kcal |
|---|---|
| Protein | 21.5 g |
| Carbohydrates | 105.8 g |
| Fat | 13.4 g |
| of which saturated | 1.9 g |
| Fiber | 12.3 g |