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Garlic Herb Potato Stew

Garlic Herb Potato Stew

MediterraneanPlant-richQuick (15–30 min)Budget-friendly

Calories
607kcal
Protein
22g
Carbs
106g
Fat
13g
Total time
64min

Per serving · 18 min hands-on, 45 min waiting

Ingredients

Servings
  • 500 g Vegetable Broth
  • 250 g Potatoes
  • 82 g Pinto Beans
  • 67 g French Bread
  • 50 g Kale
  • 40 g Lemons
  • 30 g Scallions
  • 9 g Olive Oil
  • 4 g Fresh Dill
  • 3 g Garlic
  • 2 g Fennel Seeds

about €1.95 per serving

Instructions

  1. Prepare the Aromatics

    4 min hands-on5 min waiting

    • Preheat the oven to 160°C (fan-assisted).
    • Finely slice the garlic and scallions.
    • Heat olive oil in a large saucepan over medium heat. Add the garlic and scallions with a pinch of salt. Sauté until softened and fragrant.
  2. Build the Base

    1 min hands-on3 min waiting

    • Stir in the fennel seeds and cook briefly to release their oils.
    • Pour in the vegetable broth and bring to a gentle boil.
  3. Cook the Potatoes

    6 min hands-on20 min waiting

    • Chop the potatoes into bite-sized chunks.
    • Add the potatoes to the saucepan, ensuring they are submerged in the broth. Cover and simmer over medium heat, stirring occasionally.
  4. Make the Garlicky Croutons

    3 min hands-on12 min waiting

    • Tear the French bread into pieces and place on a baking tray.
    • Combine olive oil with grated garlic. Drizzle over the bread and toss to coat.
    • Season with salt and bake until golden and crispy. Set aside.
  5. Enhance the Stew

    2 min hands-on5 min waiting

    • Check the potatoes for doneness. If firm, cook until tender.
    • Lower heat to a simmer and stir in the pinto beans and kale. Cook until the kale wilts and beans warm through.
  6. Season and Brighten

    1 min hands-on

    • Squeeze lemon juice into the stew and stir. Adjust seasoning with salt if needed.
  7. Assemble and Serve

    2 min hands-on

    • Ladle the stew into bowls. Top with croutons, a drizzle of olive oil, and chopped dill.
    • Serve with lemon wedges on the side.
    • Cooking tips:
    • For a silkier texture, simmer the potatoes gently to maintain their structure while becoming tender.
    • When roasting the bread, use a fan setting to ensure even crispiness. Toss halfway through baking if needed.
    • If you prefer a spicier kick, add a pinch of chili flakes when sautéing the garlic and onions.
    • Avoid overcooking the kale; it should retain a slight bite to complement the stew's silky texture.

Nutrition per serving

Energy607 kcal
Protein21.5 g
Carbohydrates105.8 g
Fat13.4 g
of which saturated1.9 g
Fiber12.3 g

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