Asparagus Soup with Almonds
MediterraneanPlant-richTakes time (60+ min)Light & healthy
- Calories
- 538kcal
- Protein
- 34g
- Carbs
- 61g
- Fat
- 21g
- Total time
- 98min
Per serving · 38 min hands-on, 60 min waiting
Ingredients
Servings
- 333 g Vegetable Broth
- 133 g Pinto Beans
- 107 g Soybeans
- 100 g Asparagus
- 67 g Leeks
- 15 g Parmesan
- 13 g Kale
- 8 g Almonds
- 3 g Olive Oil
- 3 g Garlic
about €2.99 per serving
Instructions
-
Prepare the Asparagus
10 min hands-on
- Remove the tough outer skin from the asparagus using a vegetable peeler, leaving the tips intact.
- Trim off the woody ends and slice the asparagus into even pieces.
-
Infuse the Broth
2 min hands-on45 min waiting
- Heat the vegetable broth in a medium pot over medium heat.
- Add asparagus peels and Parmesan rinds, reduce heat to low, and simmer for 45 minutes.
-
Prep the Vegetables
5 min hands-on
- Slice the light green and white parts of the leek into thin rounds.
- Peel and finely slice the garlic cloves.
- Rinse the kale, remove stems, and chop leaves into bite-sized pieces.
-
Sauté Aromatics
7 min hands-on
- Heat olive oil in a large saucepan over medium heat.
- Add sliced leeks and sauté for 5 minutes until softened.
- Stir in garlic and cook for an additional 2 minutes.
-
Combine Vegetables
4 min hands-on
- Add sliced asparagus, soybeans, and drained pinto beans to the saucepan.
- Season with a pinch of salt and pepper, stir, and cook for 3-4 minutes.
-
Strain the Broth
3 min hands-on15 min waiting
- Strain the infused broth through a sieve into the saucepan with vegetables.
- Bring to a simmer and cook for 15 minutes until asparagus is tender.
-
Toast the Almonds
3 min hands-on
- Heat a small pan over medium heat.
- Add almonds and toast until golden brown, stirring frequently.
-
Finish with Kale
2 min hands-on
- Stir chopped kale into the simmering soup and cook for 2-3 minutes until wilted.
- Adjust seasoning with salt and pepper if needed.
-
Serve
2 min hands-on
- Ladle the soup into bowls.
- Garnish with toasted almonds and serve warm.
- Cooking tips:
- Focus on peeling the lower two-thirds of the asparagus stalk.
- Watch almonds closely while toasting to prevent burning.
- For a creamier texture, blend a portion of the soup and mix it back before adding kale.
- Enhance the savory profile with a splash of soy sauce or miso paste during simmering.
Nutrition per serving
| Energy | 538 kcal |
|---|---|
| Protein | 33.8 g |
| Carbohydrates | 61.3 g |
| Fat | 20.8 g |
| of which saturated | 4.1 g |
| Fiber | 9.4 g |