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Asparagus Soup with Almonds

Asparagus Soup with Almonds

MediterraneanPlant-richTakes time (60+ min)Light & healthy

Calories
538kcal
Protein
34g
Carbs
61g
Fat
21g
Total time
98min

Per serving · 38 min hands-on, 60 min waiting

Ingredients

Servings
  • 333 g Vegetable Broth
  • 133 g Pinto Beans
  • 107 g Soybeans
  • 100 g Asparagus
  • 67 g Leeks
  • 15 g Parmesan
  • 13 g Kale
  • 8 g Almonds
  • 3 g Olive Oil
  • 3 g Garlic

about €2.99 per serving

Instructions

  1. Prepare the Asparagus

    10 min hands-on

    • Remove the tough outer skin from the asparagus using a vegetable peeler, leaving the tips intact.
    • Trim off the woody ends and slice the asparagus into even pieces.
  2. Infuse the Broth

    2 min hands-on45 min waiting

    • Heat the vegetable broth in a medium pot over medium heat.
    • Add asparagus peels and Parmesan rinds, reduce heat to low, and simmer for 45 minutes.
  3. Prep the Vegetables

    5 min hands-on

    • Slice the light green and white parts of the leek into thin rounds.
    • Peel and finely slice the garlic cloves.
    • Rinse the kale, remove stems, and chop leaves into bite-sized pieces.
  4. Sauté Aromatics

    7 min hands-on

    • Heat olive oil in a large saucepan over medium heat.
    • Add sliced leeks and sauté for 5 minutes until softened.
    • Stir in garlic and cook for an additional 2 minutes.
  5. Combine Vegetables

    4 min hands-on

    • Add sliced asparagus, soybeans, and drained pinto beans to the saucepan.
    • Season with a pinch of salt and pepper, stir, and cook for 3-4 minutes.
  6. Strain the Broth

    3 min hands-on15 min waiting

    • Strain the infused broth through a sieve into the saucepan with vegetables.
    • Bring to a simmer and cook for 15 minutes until asparagus is tender.
  7. Toast the Almonds

    3 min hands-on

    • Heat a small pan over medium heat.
    • Add almonds and toast until golden brown, stirring frequently.
  8. Finish with Kale

    2 min hands-on

    • Stir chopped kale into the simmering soup and cook for 2-3 minutes until wilted.
    • Adjust seasoning with salt and pepper if needed.
  9. Serve

    2 min hands-on

    • Ladle the soup into bowls.
    • Garnish with toasted almonds and serve warm.
    • Cooking tips:
    • Focus on peeling the lower two-thirds of the asparagus stalk.
    • Watch almonds closely while toasting to prevent burning.
    • For a creamier texture, blend a portion of the soup and mix it back before adding kale.
    • Enhance the savory profile with a splash of soy sauce or miso paste during simmering.

Nutrition per serving

Energy538 kcal
Protein33.8 g
Carbohydrates61.3 g
Fat20.8 g
of which saturated4.1 g
Fiber9.4 g

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