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Tempeh & Lentil Cheesy Bowl

Tempeh & Lentil Cheesy Bowl

Tofu & seitanMedium (30–60 min)Comfort food

Calories
574kcal
Protein
41g
Carbs
64g
Fat
21g
Total time
64min

Per serving · 34 min hands-on, 30 min waiting

Ingredients

Servings
  • 150 g Vegetable Broth
  • 90 g Leeks
  • 70 g Firm Tofu
  • 50 g Tempeh
  • 50 g Lentils
  • 9 g Cashews
  • 8 g French Bread
  • 8 g Lemons
  • 6 g Soy Sauce
  • 4 g Garlic
  • 4 g Yeast Extract
  • 4 g Miso Paste
  • 3 g Olive Oil
  • 3 g Mixed Nuts
  • 1 g Yellow Mustard
  • 1 g Cumin
  • 1 g Paprika
  • 1 g Fresh Cilantro

about €2.04 per serving

Instructions

  1. Soak the Cashews

    1 min hands-on10 min waiting

    • Place cashews in a bowl and cover with boiling water.
    • Let soak for 10 minutes, then drain and set aside.
  2. Prepare Vegetables

    3 min hands-on

    • Slice leeks lengthwise and chop into half-moon shapes.
    • Mince garlic, dividing into three portions for lentils, greens, and sauce.
  3. Cook the Tempeh

    6 min hands-on

    • Heat olive oil in a large pan over medium heat.
    • Crumble tempeh into the pan, add salt, and cook until golden brown.
    • Add soy sauce and cook until absorbed and crispy, then set aside.
  4. Sauté Leeks and Garlic

    10 min hands-on

    • In the same pan, heat more olive oil over medium heat.
    • Add leeks with salt and sauté until softened.
    • Stir in garlic and cook briefly, then add spices and stir for aroma.
  5. Cook Lentils

    2 min hands-on20 min waiting

    • Add lentils and vegetable broth to leek mixture.
    • Bring to a boil, reduce heat, cover, and simmer until lentils are tender.
  6. Make Creamy Sauce

    3 min hands-on

    • Blend soaked cashews, tofu, miso, yeast extract, mustard, lemon juice, and garlic until smooth.
    • Add water if needed for consistency, then season with salt and pepper.
  7. Sauté Greens

    5 min hands-on

    • Chop and rinse greens, then cook in a dry pan until wilted.
    • Add olive oil, garlic, salt, and pepper, cooking until greens are tender.
    • Squeeze lemon juice over greens before removing from heat.
  8. Combine and Assemble

    2 min hands-on

    • Stir creamy sauce into cooked lentils until combined.
    • Adjust seasoning with salt, pepper, or lemon juice as needed.
  9. Serve the Dish

    2 min hands-on

    • Spoon lentil mixture into bowls and top with crispy tempeh and greens.
    • Garnish with chopped mixed nuts and serve with toasted French bread.
    • Cooking tips:
    • Ensure cashews are fully softened for a silky sauce texture.
    • Add a pinch of nutritional yeast to the sauce for extra umami.
    • Stir lentils occasionally to prevent sticking.
    • Add chili flakes to greens or as garnish for a spicier kick.
    • Toast French bread lightly for a crunchy contrast.

Nutrition per serving

Energy574 kcal
Protein41.4 g
Carbohydrates63.7 g
Fat21.1 g
of which saturated3.8 g
Fiber10.2 g

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