Tempeh & Lentil Cheesy Bowl
Tofu & seitanMedium (30–60 min)Comfort food
- Calories
- 574kcal
- Protein
- 41g
- Carbs
- 64g
- Fat
- 21g
- Total time
- 64min
Per serving · 34 min hands-on, 30 min waiting
Ingredients
Servings
- 150 g Vegetable Broth
- 90 g Leeks
- 70 g Firm Tofu
- 50 g Tempeh
- 50 g Lentils
- 9 g Cashews
- 8 g French Bread
- 8 g Lemons
- 6 g Soy Sauce
- 4 g Garlic
- 4 g Yeast Extract
- 4 g Miso Paste
- 3 g Olive Oil
- 3 g Mixed Nuts
- 1 g Yellow Mustard
- 1 g Cumin
- 1 g Paprika
- 1 g Fresh Cilantro
about €2.04 per serving
Instructions
-
Soak the Cashews
1 min hands-on10 min waiting
- Place cashews in a bowl and cover with boiling water.
- Let soak for 10 minutes, then drain and set aside.
-
Prepare Vegetables
3 min hands-on
- Slice leeks lengthwise and chop into half-moon shapes.
- Mince garlic, dividing into three portions for lentils, greens, and sauce.
-
Cook the Tempeh
6 min hands-on
- Heat olive oil in a large pan over medium heat.
- Crumble tempeh into the pan, add salt, and cook until golden brown.
- Add soy sauce and cook until absorbed and crispy, then set aside.
-
Sauté Leeks and Garlic
10 min hands-on
- In the same pan, heat more olive oil over medium heat.
- Add leeks with salt and sauté until softened.
- Stir in garlic and cook briefly, then add spices and stir for aroma.
-
Cook Lentils
2 min hands-on20 min waiting
- Add lentils and vegetable broth to leek mixture.
- Bring to a boil, reduce heat, cover, and simmer until lentils are tender.
-
Make Creamy Sauce
3 min hands-on
- Blend soaked cashews, tofu, miso, yeast extract, mustard, lemon juice, and garlic until smooth.
- Add water if needed for consistency, then season with salt and pepper.
-
Sauté Greens
5 min hands-on
- Chop and rinse greens, then cook in a dry pan until wilted.
- Add olive oil, garlic, salt, and pepper, cooking until greens are tender.
- Squeeze lemon juice over greens before removing from heat.
-
Combine and Assemble
2 min hands-on
- Stir creamy sauce into cooked lentils until combined.
- Adjust seasoning with salt, pepper, or lemon juice as needed.
-
Serve the Dish
2 min hands-on
- Spoon lentil mixture into bowls and top with crispy tempeh and greens.
- Garnish with chopped mixed nuts and serve with toasted French bread.
- Cooking tips:
- Ensure cashews are fully softened for a silky sauce texture.
- Add a pinch of nutritional yeast to the sauce for extra umami.
- Stir lentils occasionally to prevent sticking.
- Add chili flakes to greens or as garnish for a spicier kick.
- Toast French bread lightly for a crunchy contrast.
Nutrition per serving
| Energy | 574 kcal |
|---|---|
| Protein | 41.4 g |
| Carbohydrates | 63.7 g |
| Fat | 21.1 g |
| of which saturated | 3.8 g |
| Fiber | 10.2 g |