Miso Soba with Sesame Tofu
JapaneseTofu & seitanMedium (30–60 min)Comfort food
- Calories
- 653kcal
- Protein
- 33g
- Carbs
- 86g
- Fat
- 27g
- Total time
- 50min
Per serving · 24 min hands-on, 25 min waiting
Ingredients
Servings
- 267 g Water
- 100 g Firm Tofu
- 50 g Dried Shiitake
- 50 g Soba Noodles
- 30 g Scallions
- 12 g Olive Oil
- 9 g Sesame Seeds
- 7 g Fresh Ginger
- 5 g Soy Sauce
- 5 g Miso Paste
- 3 g Vegetable Broth
- 3 g Garlic
about €3.89 per serving
Instructions
-
Prepare the Ingredients
4 min hands-on15 min waiting
- Peel and mince the garlic and ginger.
- Slice the scallions thinly, separating the white parts from the green tops.
- Soak the dried shiitake mushrooms in warm water until softened, then slice them into strips. Reserve the soaking liquid.
-
Cook the Noodles
2 min hands-on6 min waiting
- Bring a large pot of water to a boil. Add the soba noodles and cook until done.
- Drain and rinse the noodles under cold water. Set aside.
-
Sauté the Mushrooms and Onions
7 min hands-on
- Heat olive oil in a large skillet over high heat. Add the white parts of the scallions and shiitake mushrooms.
- Sprinkle with salt and stir-fry until the mushrooms are golden and caramelized.
- Stir in soy sauce and cook briefly. Remove from the pan and set aside.
-
Build the Broth
3 min hands-on
- In the same skillet, add olive oil and lower the heat to medium. Sauté the garlic and ginger until aromatic.
- Pour in water, the reserved mushroom soaking liquid, and vegetable broth. Stir to combine and bring to a gentle simmer.
-
Prepare the Tofu
2 min hands-on4 min waiting
- Drain the tofu and crumble it into large bite-sized pieces.
- Add the tofu to the simmering broth and heat through, being careful not to stir too much.
-
Incorporate the Miso
2 min hands-on
- Remove a small amount of hot broth and whisk it with miso paste until smooth.
- Stir the miso mixture back into the broth, ensuring it is well-combined. Avoid boiling.
-
Assemble the Dish
3 min hands-on
- Divide the cooked soba noodles among serving bowls.
- Ladle the tofu-miso broth over the noodles.
- Top with the sautéed mushrooms and green parts of the scallions.
-
Garnish and Finish
1 min hands-on
- Drizzle chili oil over each bowl.
- Sprinkle sesame seeds over the top.
- Cooking tips:
- For a creamier broth, blend a portion of the tofu into the broth before adding the crumbled tofu pieces.
- Toast the sesame seeds briefly in a dry pan over low heat before garnishing to enhance their aroma and flavor.
- Add a splash of the reserved mushroom soaking liquid to boost the umami depth of the broth.
- If you prefer more heat, serve with extra chili oil or a pinch of red pepper flakes on the side.
Nutrition per serving
| Energy | 653 kcal |
|---|---|
| Protein | 32.9 g |
| Carbohydrates | 85.6 g |
| Fat | 26.8 g |
| of which saturated | 3.9 g |
| Fiber | 10.3 g |