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Shiitake Noodle Bowl with Tofu

Shiitake Noodle Bowl with Tofu

JapaneseTofu & seitanMedium (30–60 min)Light & healthy

Calories
547kcal
Protein
28g
Carbs
83g
Fat
18g
Total time
73min

Per serving · 22 min hands-on, 51 min waiting

Ingredients

Servings
  • 188 g Water
  • 63 g Firm Tofu
  • 50 g Soba Noodles
  • 50 g Dried Shiitake
  • 30 g Edamame
  • 10 g Olive Oil
  • 8 g Shallots
  • 8 g Soy Sauce
  • 6 g Fresh Cilantro
  • 5 g Fresh Ginger
  • 3 g Garlic
  • 3 g Vegetable Broth
  • 1 g Salt

about €3.75 per serving

Instructions

  1. Prepare the Broth Base

    6 min hands-on15 min waiting

    • Mince the ginger, garlic, and shallot.
    • Heat olive oil in a saucepan over medium heat. Add minced ingredients and a pinch of salt. Sauté for about 5 minutes until aromatic.
    • Add tamari and cook for 2 more minutes, stirring frequently.
    • Dissolve vegetable broth in water and add to the saucepan. Bring to a gentle boil, then reduce to a low simmer.
  2. Roast the Shiitake Mushrooms

    5 min hands-on28 min waiting

    • Preheat oven to 200°C (400°F).
    • Break dried shiitake mushrooms into smaller pieces and soak in hot water for 10-15 minutes. Drain and pat dry.
    • Toss mushrooms with olive oil and tamari. Spread on a baking tray in a single layer.
    • Roast for 15-18 minutes until crispy and golden.
  3. Cook the Noodles and Edamame

    3 min hands-on8 min waiting

    • Bring a large pot of water to a boil. Cook soba noodles according to package instructions until tender.
    • In the final minute, add frozen edamame in a sieve to thaw.
    • Drain noodles and edamame. Rinse under cold water and set aside separately.
    • Toss noodles with a drizzle of olive oil to prevent sticking.
  4. Prepare the Tofu

    5 min hands-on

    • Press tofu with paper towels to remove moisture. Cut into cubes.
    • Optionally, pan-fry tofu cubes in olive oil over medium-high heat until golden.
  5. Assemble the Bowls

    3 min hands-on

    • Distribute broth evenly among bowls.
    • Add noodles, edamame, tofu cubes, and roasted shiitake mushrooms.
    • Garnish with cilantro leaves and drizzle with chili oil.
    • Cooking tips:
    • To enhance the umami flavor of the broth, add a splash of rice vinegar or a few drops of sesame oil before serving.
    • For a spicier kick, stir a teaspoon of chili paste or sriracha into the broth while it simmers.
    • Ensure the shiitake mushrooms are well-coated in oil and spread out evenly on the tray for even roasting and maximum crispiness.
    • For a gluten-free version, use tamari and gluten-free soba noodles.

Nutrition per serving

Energy547 kcal
Protein27.6 g
Carbohydrates82.8 g
Fat17.8 g
of which saturated2.4 g
Fiber9.3 g

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