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Shiitake Bowls with Miso Broth

Shiitake Bowls with Miso Broth

JapaneseTofu & seitanMedium (30–60 min)Light & healthy

Calories
574kcal
Protein
33g
Carbs
88g
Fat
17g
Total time
93min

Per serving · 18 min hands-on, 75 min waiting

Ingredients

Servings
  • 175 g Water
  • 75 g Firm Tofu
  • 75 g Dried Shiitake
  • 31 g Soba Noodles
  • 25 g Edamame
  • 25 g Eggs
  • 15 g Scallions
  • 9 g Miso Paste
  • 5 g Olive Oil
  • 3 g Soy Sauce
  • 1 g Sesame Seeds
  • 1 g Vegetable Broth

about €4.86 per serving

Instructions

  1. Prepare the Mushrooms

    5 min hands-on57 min waiting

    • Preheat the oven to 200°C (fan).
    • Tear or cut the dried shiitake mushrooms into roughly 1cm pieces and soak in warm water for 20-30 minutes until softened.
    • Drain and squeeze out excess water.
    • Spread the mushrooms on a baking tray, drizzle with olive oil and half the tamari, and sprinkle with black pepper.
    • Roast for 30-35 minutes, flipping halfway, until golden and slightly crispy.
  2. Cook the Eggs

    3 min hands-on7 min waiting

    • Bring a medium saucepan of water to a boil.
    • Lower in the whole eggs and simmer for 7 minutes for a soft-set yolk.
    • Transfer the eggs to cold water to stop cooking, then peel and set aside.
  3. Prepare the Noodles and Edamame

    2 min hands-on8 min waiting

    • Bring salted water to a boil in a large pot.
    • Add soba noodles and frozen edamame, cooking according to noodle package instructions, stirring occasionally.
    • Drain and rinse under cold water, then set aside.
  4. Make the Silky Miso Broth

    4 min hands-on3 min waiting

    • Blend firm tofu with water until smooth and creamy.
    • Transfer to a medium saucepan over medium heat and add vegetable broth, stirring to incorporate.
    • Dissolve miso paste into the broth using a small sieve and spoon.
    • Stir in the remaining tamari and adjust seasoning to taste, warming gently without boiling.
  5. Slice the Toppings

    1 min hands-on

    • Thinly slice the welsh onions for garnish.
  6. Assemble the Bowls

    3 min hands-on

    • Divide soba noodles and edamame among serving bowls.
    • Ladle warm miso broth over the noodles.
    • Top with roasted shiitake mushrooms and halved eggs.
    • Garnish with sliced welsh onions, chili oil, and sesame seeds.
    • Cooking tips:
    • For extra umami, add a splash of mushroom soaking liquid to the broth, straining it first to remove grit.
    • Enhance roasted mushrooms with a pinch of smoked paprika or crushed garlic before baking.
    • For a spicier kick, increase chili oil or add red pepper flakes to the broth.
    • To achieve silky noodles, toss them lightly in sesame oil after rinsing to prevent sticking and add flavor.

Nutrition per serving

Energy574 kcal
Protein32.6 g
Carbohydrates87.8 g
Fat17.3 g
of which saturated2.8 g
Fiber12.6 g

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