Soba Kale Bowl
JapanesePoultryQuick (15–30 min)Light & healthy
- Calories
- 692kcal
- Protein
- 42g
- Carbs
- 104g
- Fat
- 17g
- Total time
- 16min
Per serving · 9 min hands-on, 7 min waiting
Ingredients
Servings
- 792 g Chicken Stock
- 250 g Kale
- 83 g Soba Noodles
- 25 g Chives
- 5 g Sesame Seeds
- 5 g Soy Sauce
about €3.04 per serving
Instructions
-
Prepare the Kale
3 min hands-on
- Remove the tough stems from the kale and discard them.
- Slice the leaves into thin strips for even cooking.
- Set aside.
-
Heat the Chicken Stock
2 min waiting
- Pour the chicken stock into a small pot.
- Warm it over medium heat until hot but not boiling.
-
Cook Noodles and Steam Kale
3 min hands-on5 min waiting
- Bring salted water to a boil in a medium pot, then reduce to a gentle simmer.
- Add the soba noodles and cook according to package instructions.
- Place a steamer basket or sieve with sliced kale over the pot.
- Cover with a lid to steam the kale while noodles cook.
-
Drain and Combine
1 min hands-on
- Drain the cooked noodles thoroughly.
- Transfer them to a serving bowl.
- Add the steamed kale on top of the noodles.
-
Assemble the Dish
- Pour the hot chicken stock over the noodles and kale.
- Ensure the broth is evenly distributed.
-
Add Garnishes
1 min hands-on
- Finely chop the chives and sprinkle over the bowl.
- Add a splash of soy sauce and top with sesame seeds.
- Cooking tips:
- Toast sesame seeds in a dry pan over low heat for 1–2 minutes until fragrant.
- Add a drizzle of chili oil or a pinch of red pepper flakes for a spicier kick.
- Rinse soba noodles under cold water after draining to remove excess starch, then warm them in the hot broth before serving.
- Use fresh, crisp kale for a juicier and more vibrant result.
Nutrition per serving
| Energy | 692 kcal |
|---|---|
| Protein | 41.5 g |
| Carbohydrates | 103.7 g |
| Fat | 16.5 g |
| of which saturated | 3.5 g |
| Fiber | 11.5 g |