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Soba Kale Bowl

Soba Kale Bowl

JapanesePoultryQuick (15–30 min)Light & healthy

Calories
692kcal
Protein
42g
Carbs
104g
Fat
17g
Total time
16min

Per serving · 9 min hands-on, 7 min waiting

Ingredients

Servings
  • 792 g Chicken Stock
  • 250 g Kale
  • 83 g Soba Noodles
  • 25 g Chives
  • 5 g Sesame Seeds
  • 5 g Soy Sauce

about €3.04 per serving

Instructions

  1. Prepare the Kale

    3 min hands-on

    • Remove the tough stems from the kale and discard them.
    • Slice the leaves into thin strips for even cooking.
    • Set aside.
  2. Heat the Chicken Stock

    2 min waiting

    • Pour the chicken stock into a small pot.
    • Warm it over medium heat until hot but not boiling.
  3. Cook Noodles and Steam Kale

    3 min hands-on5 min waiting

    • Bring salted water to a boil in a medium pot, then reduce to a gentle simmer.
    • Add the soba noodles and cook according to package instructions.
    • Place a steamer basket or sieve with sliced kale over the pot.
    • Cover with a lid to steam the kale while noodles cook.
  4. Drain and Combine

    1 min hands-on

    • Drain the cooked noodles thoroughly.
    • Transfer them to a serving bowl.
    • Add the steamed kale on top of the noodles.
  5. Assemble the Dish

    • Pour the hot chicken stock over the noodles and kale.
    • Ensure the broth is evenly distributed.
  6. Add Garnishes

    1 min hands-on

    • Finely chop the chives and sprinkle over the bowl.
    • Add a splash of soy sauce and top with sesame seeds.
    • Cooking tips:
    • Toast sesame seeds in a dry pan over low heat for 1–2 minutes until fragrant.
    • Add a drizzle of chili oil or a pinch of red pepper flakes for a spicier kick.
    • Rinse soba noodles under cold water after draining to remove excess starch, then warm them in the hot broth before serving.
    • Use fresh, crisp kale for a juicier and more vibrant result.

Nutrition per serving

Energy692 kcal
Protein41.5 g
Carbohydrates103.7 g
Fat16.5 g
of which saturated3.5 g
Fiber11.5 g

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