Winter Soup with Pesto Swirl
ItalianPlant-richMedium (30–60 min)Comfort food
- Calories
- 665kcal
- Protein
- 31g
- Carbs
- 111g
- Fat
- 15g
- Total time
- 54min
Per serving · 24 min hands-on, 30 min waiting
Ingredients
Servings
- 333 g Winter Squash
- 333 g Vegetable Broth
- 133 g Tomatoes
- 80 g Pinto Beans
- 67 g French Bread
- 40 g Lemons
- 33 g Kale
- 33 g Parmesan
- 30 g Garlic
- 4 g Rosemary
- 3 g Pesto
about €2.81 per serving
Instructions
-
Roast the Vegetables
10 min hands-on25 min waiting
- Preheat the oven to 200°C (390°F).
- Peel the winter squash, slice it in half, scoop out the seeds, and cut into chunks.
- Place squash and whole tomatoes on a baking tray.
- Chop rosemary and sprinkle over vegetables, drizzle with olive oil, and season with salt and pepper.
- Wrap unpeeled garlic cloves in foil and place on the tray.
- Roast for 25 minutes until squash is tender and tomatoes are soft.
-
Prepare Parmesan Croutons
2 min hands-on
- Slice French bread into thick slices.
- Arrange on a baking sheet and drizzle with olive oil.
-
Blend the Soup Base
5 min hands-on
- Remove roasted vegetables from the oven.
- Unwrap garlic and squeeze into a saucepan.
- Add roasted squash, tomatoes, and vegetable broth.
- Puree with an immersion blender until smooth, adding more broth if needed.
-
Add Beans and Kale
3 min hands-on2 min waiting
- Drain and rinse pinto beans, then add to the saucepan.
- Bring soup to a boil, then simmer.
- Add kale and lemon juice, stir and simmer until kale wilts.
-
Grill Parmesan Croutons
2 min hands-on3 min waiting
- Preheat grill to high.
- Toast bread slices under grill until golden, flip, and sprinkle with Parmesan.
- Grill until cheese melts and is bubbly.
-
Assemble and Serve
2 min hands-on
- Ladle soup into bowls.
- Add a swirl of pesto on top.
- Scatter grated Parmesan and add black pepper.
- Serve with Parmesan croutons.
- Cooking tips:
- Roast vegetables longer for deeper flavor.
- Pulse the mixture for a chunkier soup.
- Roast extra garlic for spreading on croutons.
- Use freshly grated Parmesan for richer flavor.
Nutrition per serving
| Energy | 665 kcal |
|---|---|
| Protein | 31.1 g |
| Carbohydrates | 110.9 g |
| Fat | 15.4 g |
| of which saturated | 6.4 g |
| Fiber | 13.1 g |