Squash Orzo Risotto with Feta
ItalianDairy & eggMedium (30–60 min)Comfort food
- Calories
- 596kcal
- Protein
- 21g
- Carbs
- 114g
- Fat
- 10g
- Total time
- 63min
Per serving · 33 min hands-on, 30 min waiting
Ingredients
Servings
- 600 g Winter Squash
- 83 g Whole Wheat Pasta
- 21 g Feta Cheese
- 4 g Parmesan
- 4 g Fresh Basil
- 2 g Vegetable Broth
- 2 g Olive Oil
- 1 g Salt
- 1 g Garlic
- 0 g Black Pepper
about €1.72 per serving
Instructions
-
Prepare the Squash
5 min hands-on30 min waiting
- Preheat the oven to 180°C (356°F).
- Peel and dice the winter squash into small cubes.
- Spread cubes on a baking tray, drizzle with olive oil, and season with salt and black pepper.
- Roast for 30 minutes, flipping halfway through, until tender and slightly caramelized.
- Reserve one-quarter of the roasted squash for garnish.
-
Make the Squash Purée
3 min hands-on
- Place three-quarters of the roasted squash into a blender.
- Add vegetable broth and blend until smooth, adding water gradually for a loose purée consistency.
- Set aside.
-
Cook the Garlic
2 min hands-on
- Heat a large frying pan over medium heat.
- Add olive oil and minced garlic.
- Cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
-
Prepare the Orzo Base
18 min hands-on
- Pour the squash purée into the pan with the garlic and stir to combine.
- Bring to a gentle simmer.
- Add orzo and cook on medium-low heat, adding water gradually as the pasta absorbs the liquid.
- Stir frequently to prevent sticking and achieve a creamy texture.
- Continue until the orzo is tender and has a risotto-like consistency, about 15-20 minutes.
-
Incorporate the Herbs
2 min hands-on
- Once the orzo is cooked, stir in half of the fresh basil, roughly chopped.
- Cook for an additional minute, then remove from heat.
-
Add Cheeses and Final Garnish
2 min hands-on
- Crumble feta cheese over the orzo mixture and fold in gently.
- Sprinkle grated Parmesan on top along with reserved roasted squash cubes.
- Garnish with remaining fresh basil leaves.
-
Finish and Serve
1 min hands-on
- Drizzle with remaining olive oil for added silkiness and a glossy finish.
- Serve immediately while warm.
- Cooking tips:
- For a deeper roasted flavor, allow the reserved squash cubes to roast for an additional 5-10 minutes until they are golden brown and caramelized.
- Stir the orzo frequently during cooking to create a creamy, risotto-like consistency and to prevent it from sticking to the pan.
- If you prefer an even silkier texture, you can add a splash of warm milk or cream to the squash purée before combining it with the orzo.
- Adjust salt levels carefully, as the feta and Parmesan cheeses are already salty. Taste before adding additional seasoning.
Nutrition per serving
| Energy | 596 kcal |
|---|---|
| Protein | 21.3 g |
| Carbohydrates | 114.3 g |
| Fat | 10.4 g |
| of which saturated | 4.1 g |
| Fiber | 17.6 g |