Garlic Parmesan Pasta with Squash
ItalianDairy & eggMedium (30–60 min)Comfort food
- Calories
- 618kcal
- Protein
- 25g
- Carbs
- 106g
- Fat
- 13g
- Total time
- 48min
Per serving · 20 min hands-on, 28 min waiting
Ingredients
Servings
- 250 g Winter Squash
- 100 g Whole Wheat Pasta
- 30 g Shallots
- 25 g Parmesan
- 23 g Whole Milk
- 8 g Fresh Parsley
- 3 g Olive Oil
- 2 g Garlic
- 1 g Salt
- 1 g Black Pepper
about €1.11 per serving
Instructions
-
Preheat the Oven
- Set the oven to 210°C (410°F).
- Ensure it's ready for roasting the squash.
-
Prepare the Squash
5 min hands-on20 min waiting
- Dice the winter squash into small, even cubes.
- Toss with olive oil, salt, and black pepper.
- Spread on a baking sheet lined with parchment paper.
- Roast for 20–25 minutes, flipping halfway, until tender and lightly caramelized.
-
Cook the Pasta
2 min hands-on8 min waiting
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, following package instructions.
- Reserve some pasta cooking water before draining.
-
Prepare the Aromatics
3 min hands-on
- Finely mince the shallots, garlic, and parsley.
- Set parsley aside for garnish.
-
Make the Creamy Sauce Base
4 min hands-on
- Heat olive oil in a large skillet over medium heat.
- Add minced shallots and garlic; sauté until fragrant and softened.
-
Create the Creamy Sauce
3 min hands-on
- Lower heat to medium-low.
- Stir in milk and most of the parmesan cheese.
- Mix until cheese melts and sauce becomes creamy.
- Add reserved pasta water if needed for consistency.
- Season with salt and black pepper.
-
Combine Pasta and Sauce
1 min hands-on
- Add cooked pasta to the skillet with the sauce.
- Toss to coat the pasta evenly.
-
Assemble the Dish
2 min hands-on
- Plate the pasta and top with roasted squash.
- Sprinkle remaining parmesan cheese and chopped parsley.
-
Finishing Touch
- Drizzle a light amount of olive oil over the dish.
- Serve immediately.
- Cooking tips:
- To enhance the flavor of the squash, consider adding a sprinkle of paprika or a dash of nutmeg before roasting.
- If you prefer a more pronounced garlic flavor, roast an additional clove of garlic alongside the squash and mash it into the sauce.
- For added crunch, you can top the dish with toasted breadcrumbs or crushed nuts.
- When reheating leftovers, add a splash of milk or pasta water to restore the creamy texture of the sauce.
Nutrition per serving
| Energy | 618 kcal |
|---|---|
| Protein | 24.9 g |
| Carbohydrates | 105.7 g |
| Fat | 13.4 g |
| of which saturated | 5.2 g |
| Fiber | 15.2 g |