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Garlic Parmesan Pasta with Squash

Garlic Parmesan Pasta with Squash

ItalianDairy & eggMedium (30–60 min)Comfort food

Calories
618kcal
Protein
25g
Carbs
106g
Fat
13g
Total time
48min

Per serving · 20 min hands-on, 28 min waiting

Ingredients

Servings
  • 250 g Winter Squash
  • 100 g Whole Wheat Pasta
  • 30 g Shallots
  • 25 g Parmesan
  • 23 g Whole Milk
  • 8 g Fresh Parsley
  • 3 g Olive Oil
  • 2 g Garlic
  • 1 g Salt
  • 1 g Black Pepper

about €1.11 per serving

Instructions

  1. Preheat the Oven

    • Set the oven to 210°C (410°F).
    • Ensure it's ready for roasting the squash.
  2. Prepare the Squash

    5 min hands-on20 min waiting

    • Dice the winter squash into small, even cubes.
    • Toss with olive oil, salt, and black pepper.
    • Spread on a baking sheet lined with parchment paper.
    • Roast for 20–25 minutes, flipping halfway, until tender and lightly caramelized.
  3. Cook the Pasta

    2 min hands-on8 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, following package instructions.
    • Reserve some pasta cooking water before draining.
  4. Prepare the Aromatics

    3 min hands-on

    • Finely mince the shallots, garlic, and parsley.
    • Set parsley aside for garnish.
  5. Make the Creamy Sauce Base

    4 min hands-on

    • Heat olive oil in a large skillet over medium heat.
    • Add minced shallots and garlic; sauté until fragrant and softened.
  6. Create the Creamy Sauce

    3 min hands-on

    • Lower heat to medium-low.
    • Stir in milk and most of the parmesan cheese.
    • Mix until cheese melts and sauce becomes creamy.
    • Add reserved pasta water if needed for consistency.
    • Season with salt and black pepper.
  7. Combine Pasta and Sauce

    1 min hands-on

    • Add cooked pasta to the skillet with the sauce.
    • Toss to coat the pasta evenly.
  8. Assemble the Dish

    2 min hands-on

    • Plate the pasta and top with roasted squash.
    • Sprinkle remaining parmesan cheese and chopped parsley.
  9. Finishing Touch

    • Drizzle a light amount of olive oil over the dish.
    • Serve immediately.
    • Cooking tips:
    • To enhance the flavor of the squash, consider adding a sprinkle of paprika or a dash of nutmeg before roasting.
    • If you prefer a more pronounced garlic flavor, roast an additional clove of garlic alongside the squash and mash it into the sauce.
    • For added crunch, you can top the dish with toasted breadcrumbs or crushed nuts.
    • When reheating leftovers, add a splash of milk or pasta water to restore the creamy texture of the sauce.

Nutrition per serving

Energy618 kcal
Protein24.9 g
Carbohydrates105.7 g
Fat13.4 g
of which saturated5.2 g
Fiber15.2 g

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