Squash & Sausage Pasta
ItalianRed meatMedium (30–60 min)Comfort food
- Calories
- 622kcal
- Protein
- 23g
- Carbs
- 70g
- Fat
- 29g
- Total time
- 68min
Per serving · 34 min hands-on, 34 min waiting
Ingredients
Servings
- 143 g Winter Squash
- 73 g Sausage
- 71 g Whole Wheat Pasta
- 15 g Sour Cream
- 11 g Wine
- 10 g Parmesan
- 4 g Sage
- 1 g Olive Oil
- 1 g Garlic
- 1 g Fennel Seeds
- 0 g Nutmeg
- 0 g Black Pepper
- 0 g Salt
about €1.60 per serving
Instructions
-
Prepare the Squash
10 min hands-on20 min waiting
- Preheat oven to 200°C (400°F).
- Peel and dice the squash into cubes.
- Spread on a baking tray, drizzle with olive oil, and season with salt and pepper.
- Roast until soft and golden-brown, then set aside.
-
Prep Aromatics and Sausage
5 min hands-on
- Finely chop the sage and grate the garlic.
- Remove sausage meat from casings and set aside.
-
Cook the Pasta
3 min hands-on9 min waiting
- Boil pasta in salted water until slightly undercooked.
- Reserve some pasta water, then drain and set aside.
-
Prepare the Sauce Base
6 min hands-on
- Heat a skillet over medium heat and add olive oil if needed.
- Cook sausage, breaking it into pieces, until browned.
-
Add Aromatics
1 min hands-on
- Stir in fennel seeds, sage, and garlic.
- Cook until fragrant.
-
Deglaze and Build the Sauce
2 min hands-on5 min waiting
- Pour in wine, scraping up browned bits.
- Simmer until wine reduces by half.
- Lower heat and stir in sour cream until sauce thickens.
-
Combine Pasta and Sauce
3 min hands-on
- Add pasta to skillet with some reserved water.
- Toss to coat pasta in sauce, adjusting consistency as needed.
-
Incorporate the Squash and Parmesan
2 min hands-on
- Fold in roasted squash and Parmesan.
- Toss until squash is distributed and cheese melts.
-
Finish with Nutmeg
- Remove from heat and grate nutmeg over the dish.
-
Serve
2 min hands-on
- Divide into bowls and top with additional Parmesan and nutmeg if desired.
- Cooking tips:
- For even roasting, spread the squash in a single layer on the baking tray without overcrowding.
- When cooking the sausage, aim for caramelization to develop deep, savory flavors.
- Use the reserved pasta water to adjust the sauce consistency—it should cling to the pasta without being overly thick or watery.
- If reheating leftovers, add a splash of water or broth to loosen the sauce.
Nutrition per serving
| Energy | 622 kcal |
|---|---|
| Protein | 22.6 g |
| Carbohydrates | 69.8 g |
| Fat | 29.2 g |
| of which saturated | 11.6 g |
| Fiber | 11.2 g |