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Squash & Sausage Pasta

Squash & Sausage Pasta

ItalianRed meatMedium (30–60 min)Comfort food

Calories
622kcal
Protein
23g
Carbs
70g
Fat
29g
Total time
68min

Per serving · 34 min hands-on, 34 min waiting

Ingredients

Servings
  • 143 g Winter Squash
  • 73 g Sausage
  • 71 g Whole Wheat Pasta
  • 15 g Sour Cream
  • 11 g Wine
  • 10 g Parmesan
  • 4 g Sage
  • 1 g Olive Oil
  • 1 g Garlic
  • 1 g Fennel Seeds
  • 0 g Nutmeg
  • 0 g Black Pepper
  • 0 g Salt

about €1.60 per serving

Instructions

  1. Prepare the Squash

    10 min hands-on20 min waiting

    • Preheat oven to 200°C (400°F).
    • Peel and dice the squash into cubes.
    • Spread on a baking tray, drizzle with olive oil, and season with salt and pepper.
    • Roast until soft and golden-brown, then set aside.
  2. Prep Aromatics and Sausage

    5 min hands-on

    • Finely chop the sage and grate the garlic.
    • Remove sausage meat from casings and set aside.
  3. Cook the Pasta

    3 min hands-on9 min waiting

    • Boil pasta in salted water until slightly undercooked.
    • Reserve some pasta water, then drain and set aside.
  4. Prepare the Sauce Base

    6 min hands-on

    • Heat a skillet over medium heat and add olive oil if needed.
    • Cook sausage, breaking it into pieces, until browned.
  5. Add Aromatics

    1 min hands-on

    • Stir in fennel seeds, sage, and garlic.
    • Cook until fragrant.
  6. Deglaze and Build the Sauce

    2 min hands-on5 min waiting

    • Pour in wine, scraping up browned bits.
    • Simmer until wine reduces by half.
    • Lower heat and stir in sour cream until sauce thickens.
  7. Combine Pasta and Sauce

    3 min hands-on

    • Add pasta to skillet with some reserved water.
    • Toss to coat pasta in sauce, adjusting consistency as needed.
  8. Incorporate the Squash and Parmesan

    2 min hands-on

    • Fold in roasted squash and Parmesan.
    • Toss until squash is distributed and cheese melts.
  9. Finish with Nutmeg

    • Remove from heat and grate nutmeg over the dish.
  10. Serve

    2 min hands-on

    • Divide into bowls and top with additional Parmesan and nutmeg if desired.
    • Cooking tips:
    • For even roasting, spread the squash in a single layer on the baking tray without overcrowding.
    • When cooking the sausage, aim for caramelization to develop deep, savory flavors.
    • Use the reserved pasta water to adjust the sauce consistency—it should cling to the pasta without being overly thick or watery.
    • If reheating leftovers, add a splash of water or broth to loosen the sauce.

Nutrition per serving

Energy622 kcal
Protein22.6 g
Carbohydrates69.8 g
Fat29.2 g
of which saturated11.6 g
Fiber11.2 g

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