Sausage & Sun-Dried Tomato Ragu
ItalianRed meatQuick (15–30 min)Comfort food
- Calories
- 628kcal
- Protein
- 22g
- Carbs
- 67g
- Fat
- 33g
- Total time
- 44min
Per serving · 15 min hands-on, 28 min waiting
Ingredients
Servings
- 67 g Sun-Dried Tomatoes (Oil)
- 67 g Whole Wheat Pasta
- 67 g Sausage
- 8 g Parmesan
- 4 g Fresh Basil
- 2 g Olive Oil
- 1 g Garlic
- 1 g Cayenne
- 0 g Salt
- 0 g Black Pepper
about €2.10 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Remove sausagemeat from casing and place into a bowl.
- Finely mince garlic cloves.
- Slice basil leaves, separating stalks from leaves; chop stalks finely and set leaves aside.
- Drain sun-dried tomatoes and roughly chop.
-
Cook Sausage
1 min hands-on7 min waiting
- Heat a small amount of olive oil in a large frying pan over medium heat.
- Add sausagemeat, breaking into small pieces, and cook for 6-8 minutes until golden and crispy. Remove and set aside.
-
Build Flavor Base
1 min hands-on2 min waiting
- In the same pan, add remaining olive oil and reduce heat to medium-low.
- Add minced garlic and chopped basil stalks; sauté for 1-2 minutes until fragrant.
- Sprinkle in cayenne and black pepper, stirring to coat.
-
Cook Tomatoes
1 min hands-on4 min waiting
- Add chopped sun-dried tomatoes to the pan and stir.
- Crush tomatoes gently with a spoon and cook for 4-5 minutes.
-
Reintroduce Sausage
1 min hands-on5 min waiting
- Return cooked sausage to the pan and stir to combine.
- Simmer over low heat for 5 minutes, stirring occasionally. Adjust seasoning with salt and pepper.
-
Cook Pasta
3 min hands-on9 min waiting
- Bring a large pot of salted water to a boil.
- Cook whole grain pasta until al dente, reserving some cooking water.
-
Combine Pasta and Ragu
1 min hands-on2 min waiting
- Add cooked pasta to the pan with ragu.
- Pour in reserved pasta water as needed and toss to coat.
- Stir over low heat for 1-2 minutes.
-
Finish and Serve
2 min hands-on
- Divide pasta among plates.
- Sprinkle with Parmesan and garnish with basil leaves.
- Cooking tips:
- For an extra kick, increase cayenne or add crushed red pepper flakes.
- For a less spicy dish, reduce cayenne to a pinch or omit.
- Enhance umami by adding a splash of sun-dried tomato oil.
- Use high-quality Parmesan for best flavor; optionally shave fresh Parmesan over top.
- If ragu thickens, thin with additional reserved pasta water.
Nutrition per serving
| Energy | 628 kcal |
|---|---|
| Protein | 22.2 g |
| Carbohydrates | 66.5 g |
| Fat | 33.2 g |
| of which saturated | 10.2 g |
| Fiber | 11.0 g |