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Sausage & Sun-Dried Tomato Ragu

Sausage & Sun-Dried Tomato Ragu

ItalianRed meatQuick (15–30 min)Comfort food

Calories
628kcal
Protein
22g
Carbs
67g
Fat
33g
Total time
44min

Per serving · 15 min hands-on, 28 min waiting

Ingredients

Servings
  • 67 g Sun-Dried Tomatoes (Oil)
  • 67 g Whole Wheat Pasta
  • 67 g Sausage
  • 8 g Parmesan
  • 4 g Fresh Basil
  • 2 g Olive Oil
  • 1 g Garlic
  • 1 g Cayenne
  • 0 g Salt
  • 0 g Black Pepper

about €2.10 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Remove sausagemeat from casing and place into a bowl.
    • Finely mince garlic cloves.
    • Slice basil leaves, separating stalks from leaves; chop stalks finely and set leaves aside.
    • Drain sun-dried tomatoes and roughly chop.
  2. Cook Sausage

    1 min hands-on7 min waiting

    • Heat a small amount of olive oil in a large frying pan over medium heat.
    • Add sausagemeat, breaking into small pieces, and cook for 6-8 minutes until golden and crispy. Remove and set aside.
  3. Build Flavor Base

    1 min hands-on2 min waiting

    • In the same pan, add remaining olive oil and reduce heat to medium-low.
    • Add minced garlic and chopped basil stalks; sauté for 1-2 minutes until fragrant.
    • Sprinkle in cayenne and black pepper, stirring to coat.
  4. Cook Tomatoes

    1 min hands-on4 min waiting

    • Add chopped sun-dried tomatoes to the pan and stir.
    • Crush tomatoes gently with a spoon and cook for 4-5 minutes.
  5. Reintroduce Sausage

    1 min hands-on5 min waiting

    • Return cooked sausage to the pan and stir to combine.
    • Simmer over low heat for 5 minutes, stirring occasionally. Adjust seasoning with salt and pepper.
  6. Cook Pasta

    3 min hands-on9 min waiting

    • Bring a large pot of salted water to a boil.
    • Cook whole grain pasta until al dente, reserving some cooking water.
  7. Combine Pasta and Ragu

    1 min hands-on2 min waiting

    • Add cooked pasta to the pan with ragu.
    • Pour in reserved pasta water as needed and toss to coat.
    • Stir over low heat for 1-2 minutes.
  8. Finish and Serve

    2 min hands-on

    • Divide pasta among plates.
    • Sprinkle with Parmesan and garnish with basil leaves.
    • Cooking tips:
    • For an extra kick, increase cayenne or add crushed red pepper flakes.
    • For a less spicy dish, reduce cayenne to a pinch or omit.
    • Enhance umami by adding a splash of sun-dried tomato oil.
    • Use high-quality Parmesan for best flavor; optionally shave fresh Parmesan over top.
    • If ragu thickens, thin with additional reserved pasta water.

Nutrition per serving

Energy628 kcal
Protein22.2 g
Carbohydrates66.5 g
Fat33.2 g
of which saturated10.2 g
Fiber11.0 g

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