Braised Sausages with Lentils
ItalianRed meatMedium (30–60 min)Comfort food
- Calories
- 585kcal
- Protein
- 23g
- Carbs
- 58g
- Fat
- 31g
- Total time
- 66min
Per serving · 14 min hands-on, 52 min waiting
Ingredients
Servings
- 100 g Sun-Dried Tomatoes (Oil)
- 50 g Sausage
- 44 g Lentils
- 31 g Wine
- 29 g Fennel
- 19 g Onions
- 10 g Celery
- 4 g Parmesan
- 4 g Tomato Sauce
- 3 g Fresh Parsley
- 1 g Olive Oil
- 1 g Garlic
- 1 g Salt
- 0 g Black Pepper
about €2.66 per serving
Instructions
-
Prepare the Sausages
1 min hands-on6 min waiting
- Heat a large saucepan over medium-high heat.
- Add olive oil and place sausages in the pan.
- Cook, turning occasionally, until evenly browned on all sides, about 5-6 minutes.
- Remove sausages from the pan and set aside.
-
Sauté the Aromatics
5 min hands-on7 min waiting
- Dice onion, fennel bulb, and celery into small, even pieces.
- Add them to the same saucepan with a pinch of salt and a few grinds of black pepper.
- Sauté over medium heat for 6-8 minutes, until softened and slightly caramelized.
-
Incorporate Garlic and Tomato Sauce
3 min hands-on
- Finely grate the garlic and stir into the softened vegetables.
- Cook for 1 minute, until fragrant.
- Add tomato sauce and stir well to coat the vegetables.
- Let it cook for an additional 2 minutes to deepen the flavor.
-
Build the Base
2 min hands-on2 min waiting
- Return the browned sausages to the pan.
- Add lentils, wine, and sun-dried tomatoes.
- Stir to combine and bring the mixture to a boil over medium-high heat.
-
Simmer and Braise
1 min hands-on38 min waiting
- Reduce heat to low, cover the saucepan with a lid.
- Let the mixture simmer gently for 35-40 minutes.
- Stir occasionally to prevent sticking and ensure even cooking.
-
Adjust Seasoning
1 min hands-on
- Taste the mixture and adjust seasoning with additional salt and pepper if needed.
- If the sauce is too thick, add a splash of water or broth to loosen it.
-
Finish and Serve
2 min hands-on
- Remove the pan from heat.
- Roughly chop parsley and sprinkle it over the dish along with grated Parmesan cheese.
- Drizzle a small amount of olive oil over the top.
- Divide the dish into warm bowls and serve immediately.
- Cooking tips:
- For perfectly tender lentils, check them occasionally during simmering; they should be soft but not mushy.
- Use a dry red or white wine, depending on your flavor preference. Red wine will add deeper, richer notes, while white wine will contribute a lighter, brighter acidity.
- If you enjoy a spicier kick, consider adding a pinch of red chili flakes when sautéing the garlic.
- For a more refined texture, dice the vegetables finely so they melt into the sauce as it cooks.
Nutrition per serving
| Energy | 585 kcal |
|---|---|
| Protein | 23.2 g |
| Carbohydrates | 57.6 g |
| Fat | 30.5 g |
| of which saturated | 8.1 g |
| Fiber | 12.2 g |