Sausage & Pinto Bean Stew
Red meatMedium (30–60 min)Comfort food
- Calories
- 618kcal
- Protein
- 22g
- Carbs
- 63g
- Fat
- 36g
- Total time
- 65min
Per serving · 35 min hands-on, 30 min waiting
Ingredients
Servings
- 114 g Sun-Dried Tomatoes (Oil)
- 114 g Pinto Beans
- 57 g Sausage
- 51 g Yellow Peppers
- 21 g Onions
- 17 g Lemons
- 7 g Garlic Bread
- 4 g Worcestershire
- 4 g Fresh Parsley
- 4 g Tomato Sauce
- 2 g Garlic
- 1 g Chicken Stock
- 1 g Cayenne
- 1 g Olive Oil
- 1 g Salt
- 0 g Black Pepper
about €3.37 per serving
Instructions
-
Prepare the Vegetables
5 min hands-on
- Halve and peel the onion, then slice it thinly.
- Remove seeds and stem from the yellow peppers, cutting them into strips about 1 cm wide.
- Peel and finely chop the garlic.
-
Brown the Sausages
6 min hands-on
- Heat half of the olive oil in a large, deep frying pan over medium-high heat.
- Add the sausages and cook for approximately 5 minutes, turning occasionally, until browned on all sides.
- Remove the sausages from the pan and set aside on a plate.
-
Cook the Onions and Peppers
10 min hands-on
- Add the remaining olive oil to the same pan.
- Toss in the sliced onions and peppers. Cook over medium heat for about 10 minutes, stirring occasionally, until they soften and begin to caramelize.
-
Incorporate Garlic and Tomato Sauce
3 min hands-on
- Stir in the chopped garlic and cook for about 1-2 minutes until fragrant.
- Add the tomato sauce and cook while stirring for another 2 minutes to deepen its flavor.
-
Build the Stew Base
2 min hands-on20 min waiting
- Mix in the sun-dried tomatoes, chicken stock, Worcestershire sauce, and both cans of rinsed and drained pinto beans.
- Stir everything together and bring the mixture to a gentle boil. Reduce the heat to low and let it simmer for 20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
-
Simmer the Sausages
2 min hands-on10 min waiting
- Place the browned sausages back into the pan, nestling them into the stew.
- Continue to simmer on low heat for an additional 10 minutes, turning the sausages halfway through to ensure they cook evenly and soak up the rich flavors.
-
Make the Lemon-Chili Gremolata
4 min hands-on
- Finely chop the parsley, including the stalks, and place it in a small bowl.
- Finely chop the red chili and add it to the bowl.
- Zest the lemon over the parsley and chili, then squeeze in the lemon juice.
- Add a drizzle of olive oil, a pinch of salt, and a generous grind of black pepper. Mix well to combine.
-
Finish and Serve
3 min hands-on
- Taste the stew and adjust the seasoning with salt and black pepper as needed.
- Spoon the stew into serving bowls and top each portion with a generous spoonful of the lemon-chili gremolata.
- Serve with slices of warm garlic bread on the side.
- Cooking tips:
- For a deeper caramelized flavor, let the onions and peppers cook undisturbed for a few minutes before stirring.
- To ensure the sausages stay juicy, avoid overcooking them during the initial browning step.
- If you prefer a thicker stew, simmer uncovered during the final cooking stages to reduce the liquid further.
- The gremolata adds a fresh, zesty contrast to the rich stew—don’t skip this step! Adjust the chili level to your spice preference.
Nutrition per serving
| Energy | 618 kcal |
|---|---|
| Protein | 22.0 g |
| Carbohydrates | 63.2 g |
| Fat | 35.6 g |
| of which saturated | 8.9 g |
| Fiber | 8.9 g |