GoPrep
Plan your week
Tomato & Pinto Bean Chili

Tomato & Pinto Bean Chili

AmericanRed meatTakes time (60+ min)Meal prep

Calories
570kcal
Protein
30g
Carbs
63g
Fat
27g
Total time
112min

Per serving · 42 min hands-on, 70 min waiting

Ingredients

Servings
  • 133 g Sun-Dried Tomatoes (Oil)
  • 83 g Beef Stock
  • 80 g Pinto Beans
  • 67 g Ground Beef
  • 60 g Yellow Peppers
  • 33 g Sweet Corn
  • 25 g Onions
  • 3 g Tomato Sauce
  • 2 g Olive Oil
  • 2 g Garlic
  • 1 g Cumin
  • 1 g Paprika
  • 0 g Chili Powder
  • 0 g Black Pepper
  • 0 g Salt

about €4.01 per serving

Instructions

  1. Prepare the Vegetables

    10 min hands-on

    • Finely chop the onions and yellow peppers.
    • Mince the garlic and set aside separately.
  2. Cook the Ground Beef

    10 min hands-on

    • Heat half of the olive oil in a large saucepan over medium-high heat.
    • Add the ground beef in batches, cooking until browned and crumbled. Remove and set aside.
  3. Sauté the Aromatics

    9 min hands-on

    • Reduce heat to medium and add the remaining olive oil to the pan.
    • Cook the onions and peppers for about 7 minutes until softened.
    • Stir in the garlic and cook for 1–2 minutes until fragrant.
  4. Toast the Spices

    2 min hands-on

    • Add chili powder, paprika, and cumin seeds to the vegetables.
    • Stir continuously for 1–2 minutes to toast the spices.
  5. Incorporate the Tomato Base

    3 min hands-on

    • Stir in the tomato sauce to coat the vegetables and spices.
    • Add sun-dried tomatoes and cook for 2–3 minutes.
  6. Combine the Ingredients

    2 min hands-on

    • Return the beef to the pan.
    • Add pinto beans and beef stock, stirring to combine. Ensure the mixture is covered by liquid, adding water if necessary.
  7. Season and Simmer

    3 min hands-on60 min waiting

    • Season with salt and black pepper, adjusting to taste.
    • Bring to a gentle boil, then simmer on low heat, covered, for 60–90 minutes, stirring occasionally.
  8. Add the Sweetcorn

    1 min hands-on10 min waiting

    • Stir in the sweetcorn 10 minutes before the chili is done.
    • Cook until the corn is tender.
  9. Serve

    2 min hands-on

    • Remove from heat once desired consistency is reached.
    • Serve hot with toppings like cheese, sour cream, or herbs.
    • Cooking tips:
    • For a smoky depth of flavor, add a small chipotle pepper in adobo sauce with the tomato base.
    • For a thicker chili, simmer uncovered for the last 15–20 minutes to evaporate excess liquid.
    • This chili tastes better the next day as flavors develop. Store in an airtight container in the refrigerator for up to 4 days or freeze for later.

Nutrition per serving

Energy570 kcal
Protein30.3 g
Carbohydrates62.8 g
Fat27.0 g
of which saturated4.9 g
Fiber9.9 g

Does this fit your weekly plan?

GoPrep builds a weekly plan from over 460 recipes around your calorie, protein and budget goals — shopping list included.

Try it free