Tomato & Pinto Bean Chili
AmericanRed meatTakes time (60+ min)Meal prep
- Calories
- 570kcal
- Protein
- 30g
- Carbs
- 63g
- Fat
- 27g
- Total time
- 112min
Per serving · 42 min hands-on, 70 min waiting
Ingredients
Servings
- 133 g Sun-Dried Tomatoes (Oil)
- 83 g Beef Stock
- 80 g Pinto Beans
- 67 g Ground Beef
- 60 g Yellow Peppers
- 33 g Sweet Corn
- 25 g Onions
- 3 g Tomato Sauce
- 2 g Olive Oil
- 2 g Garlic
- 1 g Cumin
- 1 g Paprika
- 0 g Chili Powder
- 0 g Black Pepper
- 0 g Salt
about €4.01 per serving
Instructions
-
Prepare the Vegetables
10 min hands-on
- Finely chop the onions and yellow peppers.
- Mince the garlic and set aside separately.
-
Cook the Ground Beef
10 min hands-on
- Heat half of the olive oil in a large saucepan over medium-high heat.
- Add the ground beef in batches, cooking until browned and crumbled. Remove and set aside.
-
Sauté the Aromatics
9 min hands-on
- Reduce heat to medium and add the remaining olive oil to the pan.
- Cook the onions and peppers for about 7 minutes until softened.
- Stir in the garlic and cook for 1–2 minutes until fragrant.
-
Toast the Spices
2 min hands-on
- Add chili powder, paprika, and cumin seeds to the vegetables.
- Stir continuously for 1–2 minutes to toast the spices.
-
Incorporate the Tomato Base
3 min hands-on
- Stir in the tomato sauce to coat the vegetables and spices.
- Add sun-dried tomatoes and cook for 2–3 minutes.
-
Combine the Ingredients
2 min hands-on
- Return the beef to the pan.
- Add pinto beans and beef stock, stirring to combine. Ensure the mixture is covered by liquid, adding water if necessary.
-
Season and Simmer
3 min hands-on60 min waiting
- Season with salt and black pepper, adjusting to taste.
- Bring to a gentle boil, then simmer on low heat, covered, for 60–90 minutes, stirring occasionally.
-
Add the Sweetcorn
1 min hands-on10 min waiting
- Stir in the sweetcorn 10 minutes before the chili is done.
- Cook until the corn is tender.
-
Serve
2 min hands-on
- Remove from heat once desired consistency is reached.
- Serve hot with toppings like cheese, sour cream, or herbs.
- Cooking tips:
- For a smoky depth of flavor, add a small chipotle pepper in adobo sauce with the tomato base.
- For a thicker chili, simmer uncovered for the last 15–20 minutes to evaporate excess liquid.
- This chili tastes better the next day as flavors develop. Store in an airtight container in the refrigerator for up to 4 days or freeze for later.
Nutrition per serving
| Energy | 570 kcal |
|---|---|
| Protein | 30.3 g |
| Carbohydrates | 62.8 g |
| Fat | 27.0 g |
| of which saturated | 4.9 g |
| Fiber | 9.9 g |