Sesame Pinto Bean Toasts
Plant-richQuick (15–30 min)Budget-friendly
- Calories
- 595kcal
- Protein
- 21g
- Carbs
- 82g
- Fat
- 27g
- Total time
- 34min
Per serving · 25 min hands-on, 9 min waiting
Ingredients
Servings
- 133 g Pinto Beans
- 133 g Sun-Dried Tomatoes (Oil)
- 40 g Limes
- 25 g Onions
- 17 g French Bread
- 10 g Greek Yogurt
- 5 g Scallions
- 5 g Chili Powder
- 3 g Sesame Seeds
- 3 g Fresh Cilantro
- 3 g Fresh Ginger
- 3 g Sesame Oil
- 3 g Soy Sauce
- 2 g Brown Sugar
- 2 g Garlic
- 0 g Paprika
about €3.32 per serving
Instructions
-
Prepare the Aromatics
5 min hands-on
- Finely dice the onion and mince the garlic.
- Peel and grate the ginger root. Set aside.
-
Cook the Base
6 min hands-on
- Heat sesame oil in a medium pot over medium heat.
- Add the diced onion with a pinch of salt and sauté for 3–4 minutes until softened.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes.
-
Build the Sauce
3 min hands-on
- Add chopped sun-dried tomatoes to the pot and stir.
- Add drained pinto beans, soy sauce, chili powder, brown sugar, and paprika. Stir well.
-
Simmer to Thicken
1 min hands-on9 min waiting
- Lower heat to medium-low and simmer for 8–10 minutes, stirring occasionally.
- Adjust seasoning with soy sauce, black pepper, or chili powder as needed.
-
Toast the Bread
3 min hands-on
- Slice the French bread and toast until golden and crisp. Set aside.
-
Prepare the Garnishes
3 min hands-on
- Thinly slice the scallions and chop the cilantro.
- Cut the lime into wedges.
-
Assemble the Toasts
2 min hands-on
- Spoon the pinto bean mixture over the toasted bread slices.
- Top each toast with a dollop of Greek yogurt.
- Sprinkle sesame seeds, sliced scallions, and chopped cilantro on top.
-
Add the Finishing Touch
1 min hands-on
- Squeeze a lime wedge over each toast.
- Drizzle with a few drops of sesame oil.
-
Serve and Enjoy
1 min hands-on
- Serve immediately. Store leftover bean mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
- Cooking tips:
- For an extra smoky flavor, use smoked paprika instead of regular paprika.
- If you prefer a spicier kick, add cayenne pepper or hot sauce during simmering.
- To prevent sogginess, assemble the toasts just before serving.
- If sun-dried tomatoes are too firm, soak in warm water for 10 minutes before chopping.
Nutrition per serving
| Energy | 595 kcal |
|---|---|
| Protein | 21.4 g |
| Carbohydrates | 81.6 g |
| Fat | 26.6 g |
| of which saturated | 3.6 g |
| Fiber | 12.2 g |