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Umami Chili with Shiitake

Umami Chili with Shiitake

AmericanPlant-richMedium (30–60 min)Meal prep

Calories
604kcal
Protein
20g
Carbs
83g
Fat
28g
Total time
95min

Per serving · 25 min hands-on, 70 min waiting

Ingredients

Servings
  • 120 g Pinto Beans
  • 113 g Tomatoes
  • 100 g Sun-Dried Tomatoes (Oil)
  • 63 g Coffee
  • 45 g Yellow Peppers
  • 38 g Onions
  • 18 g Dark Chocolate
  • 11 g Chili Powder
  • 8 g Canned Jalapeños
  • 8 g Dried Shiitake
  • 5 g Garlic
  • 3 g Yeast Extract
  • 3 g Olive Oil
  • 1 g Oregano
  • 1 g Cinnamon
  • 1 g Paprika
  • 1 g Cumin

about €3.94 per serving

Instructions

  1. Prepare Vegetables for Roasting

    5 min hands-on15 min waiting

    • Preheat grill to medium-high heat.
    • Peel and slice onion into wedges.
    • Peel garlic cloves.
    • Chop fresh tomatoes into wedges.
    • Remove stalks from canned jalapeños.
    • Arrange ingredients on a baking tray in a single layer.
    • Grill for 10 minutes, flip, and grill for another 5 minutes until slightly charred.
  2. Rehydrate Shiitake Mushrooms

    1 min hands-on20 min waiting

    • Place dried shiitake mushrooms in a heatproof bowl.
    • Pour boiling water over mushrooms to submerge.
    • Soak for 20 minutes until soft and plump.
    • Reserve soaking liquid.
  3. Blend Base Sauce

    3 min hands-on

    • Transfer grilled onions, garlic, tomatoes, jalapeños, rehydrated shiitake mushrooms, and soaking liquid to a blender.
    • Blend until smooth and set aside.
  4. Cook Yellow Peppers

    7 min hands-on

    • Dice yellow sweet peppers into small pieces.
    • Heat olive oil in a large pan over medium heat.
    • Sauté diced peppers for about 5 minutes until softened.
    • Remove from pan and set aside.
  5. Toast Spices

    2 min hands-on

    • Lower heat to medium-low.
    • Add remaining olive oil to the pan.
    • Stir in chili powder, cumin seeds, ground cinnamon, oregano, and smoked paprika.
    • Toast spices for 1 minute to release aromas.
  6. Incorporate Sauce and Umami Ingredients

    2 min hands-on

    • Pour blended sauce into the pan with toasted spices.
    • Stir in brewed coffee and yeast extract spread.
    • Mix well to combine flavors.
  7. Build the Chili

    3 min hands-on30 min waiting

    • Add sun-dried tomatoes, rinsed pinto beans, and sautéed yellow peppers to the pan.
    • Stir everything together.
    • Cover and simmer on low heat for 30 minutes, stirring occasionally.
    • Add water if chili becomes too thick.
  8. Finish with Dark Chocolate

    2 min hands-on5 min waiting

    • Break dark chocolate into small pieces.
    • Stir into chili during the final 5 minutes of cooking.
    • Let chocolate melt completely.
    • Taste and adjust seasoning with salt and pepper.
    • Cooking tips:
    • For a more pronounced smoky flavor, char the vegetables longer under the grill.
    • Ensure shiitake mushrooms are fully hydrated before blending to avoid a gritty texture.
    • Use freshly brewed coffee for a robust, earthy undertone in the chili.
    • For extra heat, add additional jalapeños or a pinch of cayenne to taste.
    • Serve with crusty bread, rice, or tortilla chips for a complete meal.

Nutrition per serving

Energy604 kcal
Protein20.3 g
Carbohydrates82.6 g
Fat27.6 g
of which saturated6.9 g
Fiber16.5 g

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