Umami Chili with Shiitake
AmericanPlant-richMedium (30–60 min)Meal prep
- Calories
- 604kcal
- Protein
- 20g
- Carbs
- 83g
- Fat
- 28g
- Total time
- 95min
Per serving · 25 min hands-on, 70 min waiting
Ingredients
Servings
- 120 g Pinto Beans
- 113 g Tomatoes
- 100 g Sun-Dried Tomatoes (Oil)
- 63 g Coffee
- 45 g Yellow Peppers
- 38 g Onions
- 18 g Dark Chocolate
- 11 g Chili Powder
- 8 g Canned Jalapeños
- 8 g Dried Shiitake
- 5 g Garlic
- 3 g Yeast Extract
- 3 g Olive Oil
- 1 g Oregano
- 1 g Cinnamon
- 1 g Paprika
- 1 g Cumin
about €3.94 per serving
Instructions
-
Prepare Vegetables for Roasting
5 min hands-on15 min waiting
- Preheat grill to medium-high heat.
- Peel and slice onion into wedges.
- Peel garlic cloves.
- Chop fresh tomatoes into wedges.
- Remove stalks from canned jalapeños.
- Arrange ingredients on a baking tray in a single layer.
- Grill for 10 minutes, flip, and grill for another 5 minutes until slightly charred.
-
Rehydrate Shiitake Mushrooms
1 min hands-on20 min waiting
- Place dried shiitake mushrooms in a heatproof bowl.
- Pour boiling water over mushrooms to submerge.
- Soak for 20 minutes until soft and plump.
- Reserve soaking liquid.
-
Blend Base Sauce
3 min hands-on
- Transfer grilled onions, garlic, tomatoes, jalapeños, rehydrated shiitake mushrooms, and soaking liquid to a blender.
- Blend until smooth and set aside.
-
Cook Yellow Peppers
7 min hands-on
- Dice yellow sweet peppers into small pieces.
- Heat olive oil in a large pan over medium heat.
- Sauté diced peppers for about 5 minutes until softened.
- Remove from pan and set aside.
-
Toast Spices
2 min hands-on
- Lower heat to medium-low.
- Add remaining olive oil to the pan.
- Stir in chili powder, cumin seeds, ground cinnamon, oregano, and smoked paprika.
- Toast spices for 1 minute to release aromas.
-
Incorporate Sauce and Umami Ingredients
2 min hands-on
- Pour blended sauce into the pan with toasted spices.
- Stir in brewed coffee and yeast extract spread.
- Mix well to combine flavors.
-
Build the Chili
3 min hands-on30 min waiting
- Add sun-dried tomatoes, rinsed pinto beans, and sautéed yellow peppers to the pan.
- Stir everything together.
- Cover and simmer on low heat for 30 minutes, stirring occasionally.
- Add water if chili becomes too thick.
-
Finish with Dark Chocolate
2 min hands-on5 min waiting
- Break dark chocolate into small pieces.
- Stir into chili during the final 5 minutes of cooking.
- Let chocolate melt completely.
- Taste and adjust seasoning with salt and pepper.
- Cooking tips:
- For a more pronounced smoky flavor, char the vegetables longer under the grill.
- Ensure shiitake mushrooms are fully hydrated before blending to avoid a gritty texture.
- Use freshly brewed coffee for a robust, earthy undertone in the chili.
- For extra heat, add additional jalapeños or a pinch of cayenne to taste.
- Serve with crusty bread, rice, or tortilla chips for a complete meal.
Nutrition per serving
| Energy | 604 kcal |
|---|---|
| Protein | 20.3 g |
| Carbohydrates | 82.6 g |
| Fat | 27.6 g |
| of which saturated | 6.9 g |
| Fiber | 16.5 g |