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Garlic Tomato Bean Stew

Garlic Tomato Bean Stew

ItalianPlant-richQuick (15–30 min)Budget-friendly

Calories
609kcal
Protein
19g
Carbs
64g
Fat
36g
Total time
38min

Per serving · 24 min hands-on, 14 min waiting

Ingredients

Servings
  • 133 g Sun-Dried Tomatoes (Oil)
  • 117 g Pinto Beans
  • 14 g Olive Oil
  • 7 g Parmesan
  • 6 g Garlic
  • 5 g Breadcrumbs
  • 4 g Fresh Basil
  • 3 g Cayenne
  • 2 g Bean Liquid
  • 1 g Salt
  • 0 g Black Pepper
  • 0 g Thyme

about €3.16 per serving

Instructions

  1. Prepare Ingredients

    5 min hands-on

    • Peel and thinly slice the garlic.
    • Thinly slice the red pepper.
    • Tear the basil leaves and discard stems.
    • Drain and rinse the pinto beans, reserving some liquid, and pat dry.
    • Drain sun-dried tomatoes, removing excess oil.
  2. Fry Garlic Crisps

    9 min hands-on

    • Heat olive oil in a pan over medium-low heat.
    • Add garlic slices and fry until golden brown and crisp.
    • Transfer garlic crisps to a paper towel-lined plate.
  3. Infuse Garlic Oil

    2 min hands-on

    • Add red pepper and thyme to the pan with garlic oil.
    • Cook until aromatic.
  4. Create Tomato Base

    3 min hands-on5 min waiting

    • Add sun-dried tomatoes to the pan and cook.
    • Pour in reserved bean liquid to deglaze the pan.
    • Simmer to meld flavors.
  5. Incorporate Pinto Beans

    1 min hands-on9 min waiting

    • Add pinto beans to the pan and stir.
    • Season with salt and black pepper.
    • Simmer to absorb flavors.
  6. Finish with Herbs and Cheese

    1 min hands-on

    • Stir in half of the basil leaves.
    • Remove from heat and add Parmesan cheese.
  7. Prepare Crumb Topping

    2 min hands-on

    • Heat olive oil in a small skillet.
    • Add breadcrumbs and toast until golden.
  8. Assemble and Serve

    2 min hands-on

    • Spoon stew into bowls.
    • Garnish with garlic crisps, remaining basil, and breadcrumbs.
    • Serve immediately with crusty bread.
    • Cooking tips:
    • Ensure the garlic slices are uniformly thin to achieve even crisping and avoid burning.
    • Adjust the amount of red pepper to control the spice level based on personal preference.
    • Use high-quality sun-dried tomatoes packed in oil for a richer, more intense flavor.
    • For a creamier texture, mash some of the beans lightly with the back of a spoon before serving.
    • If the stew becomes too thick, add a splash of water or broth to adjust the consistency.

Nutrition per serving

Energy609 kcal
Protein18.5 g
Carbohydrates63.6 g
Fat36.3 g
of which saturated5.6 g
Fiber9.0 g

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