Garlic Tomato Bean Stew
ItalianPlant-richQuick (15–30 min)Budget-friendly
- Calories
- 609kcal
- Protein
- 19g
- Carbs
- 64g
- Fat
- 36g
- Total time
- 38min
Per serving · 24 min hands-on, 14 min waiting
Ingredients
Servings
- 133 g Sun-Dried Tomatoes (Oil)
- 117 g Pinto Beans
- 14 g Olive Oil
- 7 g Parmesan
- 6 g Garlic
- 5 g Breadcrumbs
- 4 g Fresh Basil
- 3 g Cayenne
- 2 g Bean Liquid
- 1 g Salt
- 0 g Black Pepper
- 0 g Thyme
about €3.16 per serving
Instructions
-
Prepare Ingredients
5 min hands-on
- Peel and thinly slice the garlic.
- Thinly slice the red pepper.
- Tear the basil leaves and discard stems.
- Drain and rinse the pinto beans, reserving some liquid, and pat dry.
- Drain sun-dried tomatoes, removing excess oil.
-
Fry Garlic Crisps
9 min hands-on
- Heat olive oil in a pan over medium-low heat.
- Add garlic slices and fry until golden brown and crisp.
- Transfer garlic crisps to a paper towel-lined plate.
-
Infuse Garlic Oil
2 min hands-on
- Add red pepper and thyme to the pan with garlic oil.
- Cook until aromatic.
-
Create Tomato Base
3 min hands-on5 min waiting
- Add sun-dried tomatoes to the pan and cook.
- Pour in reserved bean liquid to deglaze the pan.
- Simmer to meld flavors.
-
Incorporate Pinto Beans
1 min hands-on9 min waiting
- Add pinto beans to the pan and stir.
- Season with salt and black pepper.
- Simmer to absorb flavors.
-
Finish with Herbs and Cheese
1 min hands-on
- Stir in half of the basil leaves.
- Remove from heat and add Parmesan cheese.
-
Prepare Crumb Topping
2 min hands-on
- Heat olive oil in a small skillet.
- Add breadcrumbs and toast until golden.
-
Assemble and Serve
2 min hands-on
- Spoon stew into bowls.
- Garnish with garlic crisps, remaining basil, and breadcrumbs.
- Serve immediately with crusty bread.
- Cooking tips:
- Ensure the garlic slices are uniformly thin to achieve even crisping and avoid burning.
- Adjust the amount of red pepper to control the spice level based on personal preference.
- Use high-quality sun-dried tomatoes packed in oil for a richer, more intense flavor.
- For a creamier texture, mash some of the beans lightly with the back of a spoon before serving.
- If the stew becomes too thick, add a splash of water or broth to adjust the consistency.
Nutrition per serving
| Energy | 609 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 63.6 g |
| Fat | 36.3 g |
| of which saturated | 5.6 g |
| Fiber | 9.0 g |