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Sun-Dried Tomato & Feta Rice Bowl

Sun-Dried Tomato & Feta Rice Bowl

MediterraneanDairy & eggQuick (15–30 min)Budget-friendly

Calories
601kcal
Protein
14g
Carbs
84g
Fat
27g
Total time
20min

Per serving · 6 min hands-on, 14 min waiting

Ingredients

Servings
  • 133 g Sun-Dried Tomatoes (Oil)
  • 100 g Vegetable Broth
  • 62 g White Rice
  • 13 g Feta Cheese
  • 10 g Pesto

about €2.69 per serving

Instructions

  1. Prepare Ingredients

    2 min hands-on

    • Drain sun-dried tomatoes if packed in oil and chop into small pieces.
    • Crumble feta cheese and set aside for garnish.
  2. Cook Rice

    1 min hands-on

    • Add dry white rice to a medium saucepan.
    • Pour in vegetable broth, ensuring rice is submerged.
  3. Add Sun-Dried Tomatoes

    • Stir chopped sun-dried tomatoes into the rice and broth mixture.
    • Distribute evenly throughout the mixture.
  4. Simmer Rice

    14 min waiting

    • Place saucepan over medium heat and bring to a gentle simmer.
    • Reduce heat to low, cover, and cook for 12-15 minutes until rice absorbs broth and is tender.
    • Stir occasionally to prevent sticking.
  5. Season Rice

    • Taste the cooked rice and season with salt and freshly ground black pepper as needed.
  6. Serve Rice Bowl

    • Divide rice mixture into individual serving bowls while warm.
  7. Add Toppings

    1 min hands-on

    • Spoon a dollop of pesto over each bowl, spreading slightly.
    • Sprinkle crumbled feta cheese on top.
  8. Serve Dish

    • Serve warm and enjoy.
    • Cooking tips:
    • For a creamier texture, stir in an extra tablespoon of vegetable broth at the end of cooking.
    • If you prefer a stronger herby flavor, mix an additional teaspoon of pesto directly into the rice before plating.
    • Garnish with fresh basil or parsley for added freshness and visual appeal.
    • To balance the dish, consider serving it with a side of steamed green vegetables or a crisp garden salad.

Nutrition per serving

Energy601 kcal
Protein14.2 g
Carbohydrates83.9 g
Fat26.5 g
of which saturated5.1 g
Fiber9.1 g

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