Sun-Dried Tomato & Feta Rice Bowl
MediterraneanDairy & eggQuick (15–30 min)Budget-friendly
- Calories
- 601kcal
- Protein
- 14g
- Carbs
- 84g
- Fat
- 27g
- Total time
- 20min
Per serving · 6 min hands-on, 14 min waiting
Ingredients
Servings
- 133 g Sun-Dried Tomatoes (Oil)
- 100 g Vegetable Broth
- 62 g White Rice
- 13 g Feta Cheese
- 10 g Pesto
about €2.69 per serving
Instructions
-
Prepare Ingredients
2 min hands-on
- Drain sun-dried tomatoes if packed in oil and chop into small pieces.
- Crumble feta cheese and set aside for garnish.
-
Cook Rice
1 min hands-on
- Add dry white rice to a medium saucepan.
- Pour in vegetable broth, ensuring rice is submerged.
-
Add Sun-Dried Tomatoes
- Stir chopped sun-dried tomatoes into the rice and broth mixture.
- Distribute evenly throughout the mixture.
-
Simmer Rice
14 min waiting
- Place saucepan over medium heat and bring to a gentle simmer.
- Reduce heat to low, cover, and cook for 12-15 minutes until rice absorbs broth and is tender.
- Stir occasionally to prevent sticking.
-
Season Rice
- Taste the cooked rice and season with salt and freshly ground black pepper as needed.
-
Serve Rice Bowl
- Divide rice mixture into individual serving bowls while warm.
-
Add Toppings
1 min hands-on
- Spoon a dollop of pesto over each bowl, spreading slightly.
- Sprinkle crumbled feta cheese on top.
-
Serve Dish
- Serve warm and enjoy.
- Cooking tips:
- For a creamier texture, stir in an extra tablespoon of vegetable broth at the end of cooking.
- If you prefer a stronger herby flavor, mix an additional teaspoon of pesto directly into the rice before plating.
- Garnish with fresh basil or parsley for added freshness and visual appeal.
- To balance the dish, consider serving it with a side of steamed green vegetables or a crisp garden salad.
Nutrition per serving
| Energy | 601 kcal |
|---|---|
| Protein | 14.2 g |
| Carbohydrates | 83.9 g |
| Fat | 26.5 g |
| of which saturated | 5.1 g |
| Fiber | 9.1 g |